Fitness for Moms

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

Start um 19.00 Uhr ab Marktplatz Zürich Oerlikon Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Marktplatz Zürich Oerlikon Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

a concept for ambitious athletes, non-yogis, and anyone ready to challenge both body and mind. WARGA combines the intensity of functional strength training with the mobility and discipline of yoga — all set against the backdrop of Lake Zurich. This is not a whisper-and-meditate yoga class. This is sweat, focus, resilience, and full energy output. 💥 The method combines: Ashtanga Yoga Power Yoga Mobility Training Functional strength exercises with physiotherapy-based principles Designed to help you: Improve mobility Release tension Build strength and focus Develop mental and physical resilience 🌧 Weather? Doesn’t matter. Rain sessions come with a motivational surprise for the tough ones. 📍 4 minutes from Küsnacht train station 🗓 Tuesdays | 6:30–7:30 PM | Starting May 5, 2026 💰 CHF 35 Created by a therapeutic yoga teacher and inspired by real military experience during a KFOR deployment, WARGA was designed specifically for strong bodies that need mobility, recovery, and mental balance without losing intensity. Train hard. Recover better. Then jump into Lake Zurich afterward.

Hola chicas les tenemos un súper plan para el 30 de Mayo en Zurich💪🏻 Una experiencia para activarte para el verano, por dentro y por fuera🏋️‍♀️ Se trata de una clase grupal para entrenar todo el cuerpo, al aire libre, al frente del lago de Zurich. Aquí no vendremos solo a ejercitar el cuerpo… Vendremos a sudar, liberar estrés, elevar las vibras y sobre todo conectar con otras mujeres.💟 Lo que te espera: 💥 Bootcamp funcional + movimiento + buena vibra 💥 Al aire libre, con un ambiente brutal 💥 Diseñado para que te sientas increíble desde el minuto 1 💥Degustación de bebidas y aperitivo 💥Baile para liberar estrés 📅 Sábado 30 de mayo – 10:00 am-12:00 💰 Solo 25 CHF 📍Zürich Chinawiese (frente al lago de Zurich) ⚠️ Plazas MUY limitadas (cuando se llena, se cierra) (La plaza queda reservada después del pago.) NO VENGAS SOLA, VEN CON UNA AMIGA! 📲 Reserva ahora tu plaza por whats app: 0779167859 La ocasión perfecta para empezar a activarte este verano. Te vienes??? Te esperamos!❤️ Celestina y Meri

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Chicas, tengo un súper plan para el 30 de Mayo💪🏻🔥 Una experiencia para activarte para el verano, por dentro y por fuera⚡️ Se trata de una clase grupal para entrenar todo el cuerpo, al aire libre, al frente del lago de Zurich. Para principiantes y avanzadas. Aquí no vendremos solo a ejercitar el cuerpo... Vendremos a sudar, liberar estrés, elevar las vibras y sobre todo conectar con otras mujeres.🙋🏼‍♀️💃 Lo que te espera: -Bootcamp funcional + movimiento + buena vibra -Al aire libre, con un ambiente brutal -Degustación de bebidas y aperitivo saludable post entrenamiento 📅Sábado 30 de mayo - 10:00 a 12:00 hs. 💰Solo 25 CHF 📍Zürich Chinawiese (frente al lago de Zurich, ubicación exacta la enviáremos ese mismo día) 👉Plazas MUY limitadas (cuando se llena, se cierra) Inscripciones abiertas hasta el Viernes 29. de Mayo, a las 12:00. NO VENGAS SOLA, VEN CON UNA AMIGA😍 Reserva tu plaza ahora por whats app: 0779167859 La ocasión perfecta para empezar a activarte este verano.☀️ Vienes??? Te esperamos!❤️ Celestina y Meri

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**🏃🏼‍♂️💨 Join me for a beautiful run alongside the Werenbach. 🏞️** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Recharge with forest and river vibes. Escape the city but without having to go far. See you there Max

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!