Women's Fitness

Wir starten unseren Deutsch Boost Circle – und das ist unser erstes Treffen ✨ Ich möchte eine kleine, motivierte Gruppe aufbauen, in der wir gemeinsam unser Deutsch aktiv verbessern und uns gegenseitig unterstützen. Das Ziel ist nicht nur zu sprechen, sondern gezielt besser zu werden: mit neuen Wörtern, mehr Sicherheit und natürlicherem Ausdruck im Alltag. ✨ Was dich erwartet: • Geführte Gespräche und Austausch • Kleine Übungen & Handouts zur Wortschatzerweiterung • Aktives Sprechen in einer entspannten Atmosphäre Mein persönliches Ziel ist es, bis Ende des Jahres die C1-Prüfung erfolgreich zu bestehen – und ich würde mich sehr freuen, wenn du Teil dieser Reise wirst. 💬 Für wen ist das Treffen: • Deutsch-Niveau B2–C1 • Motivation, aktiv mitzumachen • Lust auf gemeinsames Lernen und Austausch Lass uns gemeinsam wachsen und Schritt für Schritt sicherer Deutsch sprechen 🤍

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Funday – The ultimate English-speaking Open Mic at The Comedy Pub. New jokes, new faces, and big laughs every Sunday! Free entry!** **[🎫 Grab your tickets now and let's turn this Sunday into a day of laughter and unforgettable memories. See you there!](https://www.universe.com/events/funday-english-stand-up-comedy-open-mic-the-comedy-pub-tickets-5JTXWR?ref=MeetUp)** Kick off your week with a laugh at **Funday**, the ultimate English-speaking Open Mic at **The Comedy Pub**! Here, seasoned comedians and brave newcomers take the stage to try out their best jokes, wildest stories, and most daring punchlines. From sharp one-liners to hilarious life stories, you never know what you’re going to get—but it’s always entertaining! ### 🤔 **What is an Open Mic?** An **Open Mic** is the testing ground for comedians. It’s where pros fine-tune their new material, and fresh faces take their first step into the spotlight. It can be amazing…or a total mess—but that’s the beauty of it! The audience gets to witness comedy in its rawest form: unfiltered, unpredictable, and absolutely unique. ### 🍻 **The Comedy Pub – Vienna's Only Dedicated Stand-Up Comedy Club!** Located in the heart of Vienna at **Kettenbrückengasse 7**, **The Comedy Pub** is the city’s premier destination for live English-speaking stand-up. With its cozy Irish pub atmosphere, a fantastic selection of drinks, and an intimate stage, it’s the perfect spot to enjoy a night of comedy. Our club is dedicated to bringing you the best laughs, week after week. ### 💡 **Why is it Free? (Donation-Based Event!)** Comedy needs an audience—your laughter, your reactions, even your groans help comedians sharpen their jokes. That’s why entry is free, and donations are welcome. If you had a great time, show some love. If you didn’t…well, there’s always next week! ### 🎟️ **Audience Guidelines:** To make sure everyone has a great time, here are a few things we ask: * **Be on time:** We start right on schedule. * **Follow the rules:** It’s really not that hard. * **Laugh when it’s funny:** Your reactions shape the show. * **Donate if you enjoyed it:** Show your appreciation for the laughs. * **No heckling:** You will lose. Every time. * **No talking during the show:** Respect the performers and your fellow audience members. This isn’t your living room—it’s a privilege to be here. If you disrupt the show, the audience, or the comedians, you’re out. No refunds, no second chances. We’re here for good vibes and great comedy—don’t mess that up. ### 🎉 **Funday – The Best Way to End Your Weekend with Laughter!** #Funday #OpenMicVienna #TheComedyPub #ViennaComedy #EnglishComedy #StandUpOpenMic #ComedyNightVienna #LiveComedy #ViennaEvents #LaughterIsTheBestMedicine #SundayLaughs #FreeComedyShow #DonationBasedEvent #RawComedy #NewJokes #LiveStandUp #ViennaNightlife #ComedyInVienna #LocalComedians #BestOfVienna #EnglishSpeakingComedy #StandUpShowcase #GoodVibesOnly #SundayFunday #OpenMicNight #ViennaLaughs #StandUpAndLaugh #TheComedyPubVienna #ComedyCommunity #LaughYourHeartOut #ViennaComedyScene

Join our outdoor yoga class in Vienna for a relaxing park yoga session designed for beginners and experienced yogis. Please read the complete event description ✨ What to Expect • Breath-led Yoga Flow • Gentle stretching and mindful movement • Relaxing outdoor atmosphere • Friendly and welcoming community 🧘 Level Beginner to intermediate 🎒 What to Bring • Yoga mat • Comfortable clothes • Water 💛 Energy Exchange Pay what you feel right (suggested between €10-€20) **Join us for instant updates:** **https://chat.whatsapp.com/JbCZPIUQrCv6lhd00M0oXI** 📍 **Location**: Auer-Welsbach Park – near the U4 Grünbergasse exit We will be at this location https://maps.app.goo.gl/YfwydU7UN9YiWZWE6 More details: Exit the U4 at Grünbergasse. When you come out of the station, turn left and cross the street. You’ll see the park entrance directly ahead. Walk about 100 meters inside the park, and you’ll find us on the right side on the grass

**Deutschsprachiges Comedy Open Mic in Wien. Lachflash statt Tatort – der perfekte Sonntagabend mit neuen Comedians & freiem Eintritt.** # [HOL DIR DEINE TICKETS HERE!!!](https://www.universe.com/events/lachflash-comedy-open-mic-dein-sonntag-thecomedypub-endet-mit-lachen-tickets-8QGW97?ref=MeetUp) Sonntagabend und du überlegst, ob du dich mit Netflix aufs Sofa wirfst oder dich schon auf den Montag vorbereitest? Falsch gedacht! 😏 Wien hat jetzt eine bessere Antwort: **Lachflash Comedy Open Mic**. Jeden Sonntag um 18:00 wird *The Comedy Pub* zur Bühne für deutschsprachige Stand-up-Comedy – roh, echt, witzig, manchmal absurd und immer überraschend. Der perfekte Wochenend-Ausklang für alle, die nicht aufhören wollen zu lachen. **Lachflash Comedy Open Mic** ist das große Finale des Wochenendes. Hier bekommst du einen wilden Mix aus **Newcomern**, die ihre ersten Schritte auf der Bühne machen, und **erfahrenen Comedians**, die neues Material ausprobieren. Manchmal entstehen hier Jokes, die in ein Jahr später in Specials oder Fernsehsendungen landen. Manchmal scheitert ein Gag glorreich – und genau das sorgt für die lautesten Lacher des Abends. Mit **vielen Comedians pro Show** (oft mehr als 10!) erwartet dich ein abwechslungsreicher Abend: * Überraschende neue Stimmen, die dich mit ganz frischem Humor überraschen * Kreative Experimente, die kein Mainstream-Comedy-Club sich trauen würde * Scharfe Pointen von erfahrenen Comedians, die genau wissen, wie man eine Crowd zum Toben bringt Kein Sonntag gleicht dem anderen. Jede Show hat ein komplett neues Line-up – das macht **Lachflash** zu einer Serie, die man immer wieder besuchen kann. Und das Beste: Hier ist das Publikum nicht nur dabei, sondern ein aktiver Teil des Abends. Deine Lacher, dein Applaus, dein Staunen – all das beeinflusst, wie die Comedians ihre Jokes entwickeln. ## 🤔 Was ist ein Open Mic? Ein Open Mic ist das Herzstück der Stand-up-Szene. Es ist keine perfekt inszenierte Show – sondern ein Ort, an dem Comedy entsteht. Hier probieren Comedians ihre neuesten Texte aus, feilen am Timing, improvisieren mit dem Publikum und lernen, was funktioniert. Das heißt: * Manchmal knallt ein Joke sofort – und alle feiern. * Manchmal floppt eine Pointe – und genau daraus wird ein unvergesslicher Moment. * Immer aber ist es spannend, nahbar und authentisch. Wenn du echte Comedy erleben willst – ohne Filter, ohne Drehbuch, ohne Sicherungsnetz – dann ist ein Open Mic genau dein Ding. Und **Lachflash Comedy Open Mic** ist Wiens neue Adresse dafür am Sonntag. ## 🍻 The Comedy Pub – Das Zuhause der Stand-up-Comedy in Wien Die Show findet im **The Comedy Pub** (Kettenbrückengasse 7, 1050 Wien) statt – Wiens erster und einziger echter Comedy-Club. Während andere Bars ab und zu Comedy hosten, ist das hier das Zentrum einer Szene. Oben erwartet dich ein gemütlicher Irish Pub mit Drinks, Snacks und freundlicher Atmosphäre. Unten im Altbaukeller – oder im offenen Pub-Bereich – wird jede Woche Stand-up gespielt, getestet und gefeiert. Die Location ist bekannt für ihr **nahbares, internationales Publikum** und ihr warmes, intimes Ambiente. Und das Beste: mit der U-Bahn-Station **Kettenbrückengasse (U4)** direkt vor der Tür bist du in wenigen Minuten mitten im Geschehen. ## 💡 Eintritt frei – Spenden willkommen Comedy lebt von Community. Damit möglichst viele Menschen Stand-up erleben können, ist der Eintritt frei. Aber: Lachen ist wertvoll – und wenn du einen **Lachflash** hattest, dann zeig das! Am Ende der Show geht ein Hut rum, in den du geben kannst, was es dir wert war. Fair, direkt und die ehrlichste Form von Applaus. ## 🎟️ Regeln fürs Publikum Damit die Show für alle ein Erlebnis wird, bitten wir dich um ein paar einfache Dinge: * Sei pünktlich – die Türen öffnen 17:30, Showstart ist 18:00. * Hör zu und respektiere die Bühne – Comedians geben hier alles. * Lachen ist Pflicht – und zwar ohne Zurückhaltung! * Kein Heckling – die Gags kommen von den Profis. 😉 * Spenden sind willkommen – support your local comedy! ## 🎉 Warum Sonntag? Viele denken: Sonntagabend = Couch, Serien, früh ins Bett. Aber warum so trist? **Lachflash Comedy Open Mic** ist der perfekte Gegenentwurf: eine Show voller Energie, Lachen und Überraschungen – bevor der Montag wieder ernst wird. * Es ist der **perfekte Wochenend-Ausklang** – Comedy statt Tatort! * Ein Fixpunkt, der dich mit einem Lächeln in die Woche schickt. * Ein Raum, in dem du neue Comedians entdeckst, die du sonst nie gesehen hättest. * Und: die einzige regelmäßige deutsche Comedy-Show am Sonntag in Wien – im einzigen Comedy Club der Stadt. Kurz gesagt: Sonntag gehört jetzt nicht mehr dem Montagsblues, sondern dem Lachflash. #LachflashComedy #ComedyWien #StandupWien #OpenMicWien #DeutschComedy #WienLacht #ComedyNightWien #ComedyClubWien #StandupComedyWien #LachenInWien #ComediansWien #LiveComedyWien #ComedyFansWien #ComedySzeneWien #ComedyShowWien #WienEvents #WienNightlife #ComedyLovers #WienOpenMic #GermanComedy #ComedyVienna #ViennaComedy #StandupVienna #ViennaEvents #ViennaNightlife #ViennaOpenMic #ViennaStandup #ViennaFun #ViennaUnderground #ComedyLifeWien #WienHumor #StandupSceneWien #LaughsInVienna #ComedySpotWien #FunnyInWien #ViennaLaughs #ViennaLOL #SundayVienna #WienSonntag #WeekendFinale #ComedyWeekendVienna #SonntagComedy

This is our weekly event! Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10:55 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is a drinking fountain available if you need to replenish your bottle. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - let's play some badminton and have fun together!

Hello badminton fans! Before you dive in, let's lay down some housekeeping rules: **1**🚀 This event is open for all levels. **2**🤝 First-timers, please reach out to the host before hitting that sign up button. **3**👥 5 registrations & host = 1 court, 10 registrations & host = 2 courts, 15 registrations & host = 3 courts aso ... **4**🏸 Feather shuttles are on the house. Bring your racket, water bottle, towel etc and maybe a spare racket. **5**🕰️ Arrive early, please! 5-10 mins before kick-off, so that we can start on time. **6**💰 The event costs € 11 for 2 hours include free sauna. Members with "Players Card" pay only € 3. Please pay to the host in cash and bring the exact amount with you. If you would like to pay online, please send the host a message. **7**🚨 Cancellation policy: If you're unable to show up, sign-out at least 24h before showtime. In case you cancel less than 24h before the start and we don't find your replacement, you will still have to pay your fees (No Exceptions). ALSO for wait list people, in case you have joined other events, please choose the option 'LEAVE WAITLIST' **8**🚫 No-show? No communication to the host? Welcome to the ban-zone for future events. Let's keep it real – A short message to the host will save the day. **9**🤜🤛 Sportsmanship is our middle name! Be kind, be cool, and let's keep the vibes high. Any antics otherwise? Your name will show up on the 'Black List' 😉 Get ready for some quality games, laughter, and maybe a few accidental shuttlecock dodges and smashes (not intentionally, it happens). See you on the court! 😄🖖🏋️‍♀️ PS: Find more events in our Badminton Meetup Community: [www.badmintonmeetup.com](http://www.badmintonmeetup.com/)

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price for boys is 10€ and order a drink It is for free for girls ✨if you’re not comfortable with the price, you are welcome to skip this event. How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

To contact the main organizer for any information about our events, please use this number: +436767401074 (Also WhatsApp) Welcome to our friendly badminton event! Let's get moving, improve our game, and make new friends. We will be playing every Sunday from 11:00 AM to 01:00 PM. **Very important: this event is for you if your level is intermediate or any higher level above that. 🏸🙂** **If you're joining us for the first time, the organizer will contact you directly to confirm that you have the required level for this event.** Feather shuttlecock will be used for this event, and it will be provided by the host. The location: Tennispoint, Baumgasse 87, 1030 Wien The Price: We try our best to provide you with the best price in Vienna. You will be paying 10 euros for 2 hours. How to pay: We accept card payments and cash (card payments are preferred) Number of players: It depends on how many courts we get, 6 for 1 court and about 10-11 for 2 courts (so we can take a small break between matches) Remember to bring your own racket please, or you can rent one at the reception for about 3 euros **Cancellation policy:** 1- Canceling 48 hours before the event = free cancellation 2- Cancellation after the 48-hour deadline = we will ask you kindly to pay the event fee if we are not able to find a suitable replacement. (No exception) In case of not paying = banned from future events. See you on the court :)

**Hiking trip to Mödling** ❗️Even if Meetup shows the event as full, please still join the WA group and fill out the registration form. The form will indicate whether there are still spots available for the hike❗️ Join the WA group for the information: https://chat.whatsapp.com/GqWhKBUCR5RAhI6WUguIcR?mode=gi_t —————— This time we’re heading just outside Vienna for a beautiful hike in the Mödling area 🌿 It’s a scenic circular route (around 8 km) with gentle elevation, so overall very manageable, but still active enough to feel like a proper hike. Along the way, we’ll have: * beautiful forest and hill views * a viewpoint from a tower with a view over the aqueduct * and we’ll also see the Liechtenstein Castle 🏰 So it’s one of those routes where you get a bit of everything — nature, views, and some really nice photo spots 📸 **Route details:** * distance: ~8 km * elevation: ~200 m up & down * walking time: around 2.5-3 hours We’ll go at a comfortable pace, with time to enjoy the views, take photos, and just have a nice day together. **Participation** €8 organizational fee (does **not** include the train ticket) In case of bad weather conditions the trip will be postponed to 26.04. ——————— ❗️Please make sure to fill out the registration form: the link will be posted in the WA group ❗️

Thank you for visiting this event page! * Are you an advanced badminton player? If yes - WELCOME! * The earlier you sign up, the bigger your chance to reserve a place - once 9 players have signed up already, you move to the waiting list. * Once the waiting list has 3 or more members, I will try to book an additional court, but no guarantees. I need to close the registration 24h before the event as I will then have to decide whether to cancel any court due to a shortage of players. The fee per player will be €10.00 for 2 hours. This will also cover the feather shuttles used during play. Please be on time as a curtesy to the other players. In addition, if you are on the players' list and don't come (i.e. no show), you will be automatically excluded from this group.

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Let’s walk the gardens and enjoy what has spring has on display.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.