Women's Surfing

This is a mixed ability night, however this is not a beginners session. We do ask that players joining us are at least of a lower intermediate level. This means that we’d expect you to: * Have the ability to execute and receive all badminton shots with some control; * have an understanding of the rules of badminton and scoring and; * (at least) some rudimentary use of tactics. This is to ensure there are good competitive games for all members. We play in the first floor sports hall and the session will be £10 payable by card on the night (no cash).

**BOOK HERE**: https://sportas.co.uk/games/39939 **Game Description:** Women's basketball sessions every Monday for intermediate + players! What will you do in sessions? \- Drills \- Learning plays \- Practice games \- Getting coached individually and as a team \- Getting fitter \- Having fun \(as per usual\!\) Rules Sports wear only Bring water Listen to the Coach Bring lots of energy

More information here: [https://tarayogacentre.co.uk/yoga/](https://tarayogacentre.co.uk/yoga/ "https://tarayogacentre.co.uk/yoga/") More than just a normal yoga class, this course is a thorough and deep exploration of the **roots of what Yoga truly is…** It is an invitation to realise the **true essence of *Who you are*** – the transformation that happens on **discovering all the gifts and qualities** that usually lie hidden beyond our awareness. Yoga is a wealth of knowledge and techniques that can become a way of living – bringing **harmony** and peace on each level of your being: the physical, emotional, mental and spiritual. The course provides shifts in perspective both on yourself and on the universe around you, bringing inspiration not only to **discover but to live your highest potential** – and to ***thrive!***

A heartfelt circle of connection, welcoming healing through reflection, release, realignment, and the shared wisdom within and around us The power of sisterhood can be transformational in connecting to and healing oneself. Like ancestors before us, we gather in circle to connect with our inner self, our inner wisdom; and the love, empowerment and wisdom of the community; thus welcoming true healing in. What you will experience * Powerful rituals to reflect on barriers, release what is no longer serving you and realign to where you want to be * A deep exploration of the self; checking in with where you are now and where you want to be * An invitation for transformational healing to begin, drawing on inner and community wisdom * An empowering environment that allows authenticity, vulnerability and bravery in the healing process * Conversations that draw on the wisdom of the community to support you with your unique circumstances * Modalities including guided breathing, guided meditation, reflective journaling, an open sharing circle, music and movement and more. The space created in the women’s circle is sacred. A beautiful place to be fully yourself, and met with love, care and empowerment. If you’re not sure if the Women’s Circle is right for you, please send me a message and we can talk through exactly what happens. I can’t wait to hold this powerful healing space, Daisy To book a ticket, visit www.daisyrichards.com or message me directly! General Admission: £14 Low/ No Income: Free Please note: this event involves listening to and opting whether to share your experiences and events, some of which may be emotionally upsetting or triggering. Please be aware of this when deciding whether to attend. This session provides an opportunity to support and be supported by a community of other women and is not a replacement for 1:1 therapy. Here are my Community Event Guidelines: https://www.daisyrichards.com/events/community-event-guidelines Events run by Daisy are aimed at improving connection with the self, connection with the community and promoting joy and positive mental wellbeing. The events are built on the therapist’s values; kindness, connection and joy. By joining an event, I understand that this is a place of love and any behaviour that is deemed untoward by the therapist may lead to being requested to leave the session. An email will be sent a few days beforehand with any additional details for the session, please look out for this. *** As this event has limited spaces; to respect the community, please ensure you only book a ticket if you are committed to attending and cancel the space if anything else should arise. Thank you. **About the organiser** Hi, I'm Daisy. I work with people who say everything is 'fine' but deep down, know that they're struggling. I help them to reconnect with themselves, build confidence and rediscover their joy, to start living a life they actually LOVE. I am a qualified Hypnotherapist, registered with the National Council for Hypnotherapy (NCH). I have a passion for seeing others thrive and experience the magic of life. Having struggled with stress, anxiety and limiting beliefs, I understand the transformational power of making time to connect with yourself and your community; to enable you to live the life you deserve.

Our Women's only Basketball Scrimmage returns from Wednesday 13th September 2023 Two hours of non-stop scrimmage with good music and great vibes. Just Basketball and fun - no drills! £8 when block booking sessions - message for more details Block booking sessions encouraged 10 sessions -£85 5 sessions - £45 £10 - Pay as you go - [Sportas](https://www.sportas.co.uk/games?gender=FEMALE&sportIds=1) You can book **pay-as-you-go** sessions via Sportas but spaces are limited: [https://www.sportas.co.uk/games?gender=FEMALE&sportIds=1](https://www.sportas.co.uk/games?gender=FEMALE&sportIds=1) Spaces are limited so book early to avoid disappointment. 7:30pm - 9:30pm @ King Solomon Academy Penfold Street · London NW1 6RX **Please note that your space is not confirmed until payment has been made.**

Join us for our weekly Fems and Thems Climbing Social, a welcoming space for women and non-binary climbers to connect, climb, and have fun! Whether you're new to climbing or a seasoned pro, this social is all about building a supportive community and celebrating our shared love for the sport. This is a relaxed, no-pressure environment designed to help you enjoy climbing while meeting like-minded people. Open to all women and non-binary folks aged 18 and over. Cost: £16 regular peak time entry at Bethwall Climbing centre (£2 registration fee might apply) + £4 rental shoes (chalk is provided Come solo or bring a friend – everyone is welcome! Let’s climb, chat, and share some good vibes. We can’t wait to see you there! For any questions or accessibility inquiries, feel free to contact us in advance.

**BOOK HERE**: https://sportas.co.uk/games/44103 **Game Description:** 🔄 THE TABLES HAVE TURNED! 🔄 Get ready for the most strategic and explosive mixed format in volleyball. Pantheon Volleyball presents the Reverse Co-Ed Tournament. What is Reverse Co-Ed? We play on a Women's Height Net (2.24m). The script is flipped: Women dominate the front row (blocking and hitting), while men must fly from the back row to attack. This format equalizes the playing field and creates insanely long, high-energy rallies. It’s all about strategy, defense, and shot placement. 📍 Venue: SportsDock, UEL 📅 Date: Sunday, January 18th 🏐 Level: Intermediate/Advanced 👥 Team Format: Mixed (3 Men / 3 Women) Ladies, this is your time to shut down the net. Gents, get your back-row pipes ready. Spots are limited. Sign up now! 🎟️ **Rules** 📜 OFFICIAL REVERSE CO-ED RULES 1\. The Net 🏐 • Height: Women’s Height (2.24m). • Why? To give female players the advantage at the net for blocking and attacking. 2\. Male Player Restrictions 🚫 • Attacking: Men can NEVER attack from the front court. They must jump from behind the 3-meter line (10ft line). If a male player touches the 3m line on takeoff, it is a fault. • Blocking: Men are NOT allowed to block. They cannot participate in a block at the net (this includes soft blocking/jousting). • Setting: Men can set from the front row, but if the ball goes over the net, it must be below the height of the net (no dumping). 3\. Gender Ratio & Rotation ⚖️ • Ratio: Strictly 3 Men and 3 Women on court. • Rotation: Alternating rotation (Male-Female-Male-Female) is MANDATORY. You must maintain this order throughout the game. 4\. The "Ghost Blocker" Rule 👻 • Since men cannot block, rotations with only 1 Female in the front row are at a disadvantage. • The Rule: When there is only 1 female in the front row, one female from the back row is allowed to come up to the net to BLOCK only. • Note: This back-row player cannot attack from the front row; she is there solely to assist with the block. 5\. The Vibe ✨ • Prize: Awards for 1st and 2nd place. • This is a competitive tournament, but the unique format makes it incredibly social and fun. Bring your A-game!

Training session for women of all levels! We welcome complete beginners and advanced players with coaching tailored to your skill level⛹️‍♀️ Time: 10:00 am - 12:00 pm * Basketball Fundamentals, Basketball Drills, Skills, Defence and Offensive Plays, Fitness session Costs for sessions £10.0 for all Directions The venue is less than 5 mins from Latimer Road Station please call if you have any problems P.s. All parking spaces have pay and display bays until 1:30pm (£1 per hour) 07958484045 Website: mbsoul.co.uk Twitter: @MBS_SOUL Facebook: SOUL \| Basketball\, Sports\, Skills & Fitness Instagram: mbs_soul TikTok: mbs_soul

Join us to network and grab a drink or a meal. We will have a space dedicated for our group. Looking forward to seeing you! This months topic is The high achievers guide to the holidays!

**BOOK HERE**: https://sportas.co.uk/games/38036 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our Women's only adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

As we step into a new year, many of us are carrying lessons, practices, and questions shaped by the year behind us. The Next Chapter: Looking Back, Leaning Forward is a warm, facilitated vision circle designed to help us pause together, reflect on what truly worked, and imagine what we want to carry forward into what comes next. This is not a talk or presentation. It’s a small, participatory gathering focused on shared reflection, sense-making, and connection. **Together, we’ll explore:** * What supported you over the past year — in your work, leadership, or life * What you’re ready to leave behind * What you want next January’s version of yourself to be saying To support reflection in different ways, we’ll also have optional art materials available for anyone who would like to create a simple artifact for their year — a visual or tactile reminder of what they’re carrying forward. We’ll provide basic art supplies such as colored pencils, markers, paint pens, and small canvases. If you enjoy working with collage or other media, you’re warmly invited to bring magazines, stickers, or your favorite creative materials to use or share. Participation in the creative portion is completely optional. You don’t need a plan, goals, or polished answers. Curiosity, honesty, and listening are more than enough. The intention is for everyone to leave feeling grounded, refreshed, and inspired — with a clearer sense of what matters to them and how we can support one another as a community. Space is intentionally limited to keep the experience intimate. ⸻ **What to Expect** * A small, welcoming circle (not a large meetup) * Structured conversation so everyone has space to speak * Reflection, listening, and lived experience — not advice-giving * Optional creative reflection using simple art materials * A calm, supportive environment ⸻ **Who This Is For** Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for thoughtful conversation and community beyond frameworks and buzzwords. ⸻ **Good to Know** * No preparation required * Participation is invitational; listening is always welcome * Creative activities are optional — you can simply listen and reflect * You’re welcome to bring your own collage or craft materials if you’d like * Location details will be shared with registered attendees