Work-Life Balance

Are you ready to expand your network, spark new opportunities, and connect with ambitious professionals in your community? Join us on Friday, June 19th from 6:30 PM – 8:00 PM at The Suya Spot for our monthly Level Up Networking Event — an evening designed to help you build meaningful relationships, exchange ideas, and discover new opportunities for personal and professional growth. Whether you're an entrepreneur, business owner, startup founder, professional, freelancer, student, or simply looking to connect with like-minded individuals, this event is for you! Why Attend? ✅ Meet local entrepreneurs, professionals, and business leaders ✅ Expand your circle and create valuable connections ✅ Discover collaboration, referral, and growth opportunities ✅ Share ideas, insights, and experiences in a supportive environment ✅ Gain inspiration and fresh perspectives to help you level up personally and professionally Unlike traditional networking events, Level Up Networking Night focuses on authentic conversations and genuine relationship-building in a relaxed, welcoming atmosphere. No pressure, no awkward sales pitches—just real people making real connections. Come solo or bring a friend, colleague, or business partner. You never know who you'll meet, what you'll learn, or where a single conversation may lead. 📅 DATE: Friday, June 19th, 2026 🕡 TIME: 6:30 PM – 8:30 PM 📍 LOCATION: The Suya Spot, 1269 Weston Road, Toronto 🎟️ REGISTRATION: FREE (Advance registration recommended) 🍽️ PLEASE SUPPORT OUR HOST VENUE: Enjoy delicious food and drinks while networking and help support this amazing local restaurant! 🤝 Connect • Collaborate • Grow Bring your business cards, your positive energy, and an open mind. You never know who you'll meet or what opportunities may come from a single conversation! Space is limited—reserve your spot today on Eventbrite! 🚀✨ [https://LUNCCG0619.eventbrite.ca](https://lunccg0619.eventbrite.ca/)

Hello everyone, Plan to start your weekend off with an amazing evening of **Friday Night** **Laser Tag** (inside Play Time Bowl); while making lots of new connections, friends and sharing lots of laughs too! \*Joined by my other groups so we can certainly anticipate a fabulous, fun turn out! \*Dinner menu and reserved seating when we arrived (so bring your appetite if you like :) Event details below Sincerely, Steve Flemming Organizer/Host meetup.com/soulcity/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Details:** **FRIDAY NIGHT LASER TAG WITH FRIENDS AND SINGLES! (At Playtime Bowl) (Men and Women welcome!)** ***(with lots of Socializing Before & After)*** \*No experience required\* -A fun, well organized event with lots of socializing, mingling and of course playing Laser Tag! -This event is co-ed for all ages (tends to be mid 20s to early 50s crowd) -Bring along your friends too if you like or come on your own; either way it's a blast -Free Parking all around the venue (Play Time Bowl) as well \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 30 dollars (HST is included) (Includes Co-ordination of event, Mix, Mingling & Laser Tag) \*Cash only when you arrive please or by e transfer in advance to: steveflemming11@gmail.com \*10 dollars if you wish to just take part in the all night mix and mingle \-\-\-\-\-\-\-\-\-\-\- **Please arrive between 7:30 pm and 8:30 pm**\- so I can get everyone registered when you arrive **Where to find us?** (You will see me (Steve Flemming) (and the group) when you walk in through the front entrance in the main bar/seating area \*We will have a small mix and mingle to settle in and get to know each other before we begin the laser tag :) \-\-\-\-\-\-\-\- **Friendly Reminders:** Located just south of 401 and just off of Dufferin (on west side) \*Parking is Free (located on both sides of building) Closest subway station is Yorkdale Mall -10 minute walk from the mall subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Hello everyone, Plan to start your weekend off with an amazing evening of **Friday Night** **Laser Tag** (inside Play Time Bowl); while making lots of new connections, friends and sharing lots of laughs too! \*Joined by my other groups so we can certainly anticipate a fabulous, fun turn out! \*Dinner menu and reserved seating when we arrived (so bring your appetite if you like :) Event details below Sincerely, Steve Flemming Organizer/Host meetup.com/soulcity/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Details:** **FRIDAY NIGHT LASER TAG WITH FRIENDS AND SINGLES! (At Playtime Bowl) (Men and Women welcome!)** ***(with lots of Socializing Before & After)*** \*No experience required\* -A fun, well organized event with lots of socializing, mingling and of course playing Laser Tag! -This event is co-ed for all ages (tends to be mid 20s to early 50s crowd) -Bring along your friends too if you like or come on your own; either way it's a blast -Free Parking all around the venue (Play Time Bowl) as well \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 30 dollars (HST is included) (Includes Co-ordination of event, Mix, Mingling & Laser Tag) \*Cash only when you arrive please or by e transfer in advance to: steveflemming11@gmail.com \*10 dollars if you wish to just take part in the all night mix and mingle \-\-\-\-\-\-\-\-\-\-\- **Please arrive between 7:30 pm and 8:30 pm**\- so I can get everyone registered when you arrive **Where to find us?** (You will see me (Steve Flemming) (and the group) when you walk in through the front entrance in the main bar/seating area \*We will have a small mix and mingle to settle in and get to know each other before we begin the laser tag :) \-\-\-\-\-\-\-\- **Friendly Reminders:** Located just south of 401 and just off of Dufferin (on west side) \*Parking is Free (located on both sides of building) Closest subway station is Yorkdale Mall -10 minute walk from the mall subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

REBOOT - Exercise! Fun! Food! Drinks! This meetup has it all! This ultimate frisbee meetup is a great way to make friends and get great exercise at the same time! What is ultimate frisbee? It's like soccer with a frisbee but with end zones like football. Come out and learn the ropes and have a good time. All skill levels welcome. And after frisbee is food and drinks! This meetup runs every week from May through September. This event is co-hosted with the group 30MidtownSingles. https://www.meetup.com/30smidtownsingles/events/ A 1 time per season charge of $2 is collected for equipment costs (Cones & Pinneys). Schedule: 6:30-7:15 Practice 7:15-8:30 Games 9:00 Food and Drinks at a nearby pub! (TBD)

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72AZE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

You already know!

Let's work out together this Father's Day! Join Geoff Girvitz for a strength and mobility-oriented workout for busy dads – geared to whatever your needs are. Kids welcome (as long as you can keep them from running into walls, under barbells, etc). We'll leave a bit of time for a chat and Q&A at the end.

Smaller group on a small field, recreational, low level, only very small group. It's a smaller field, usually, we play 4 on 4 or max 5 on 5. No subs. Outdoor turf and free soccer event, . The event is none competitive soccer for low levels only, the game should be easy and fun, so we can get little bit sweat while enjoy the weather. This is no contact soccer, We should have have another what's app group of friends joining us on the soccer field, all you need to bring is good spirit and your own water. should be lots parking around the school and it's few mins walk from the subway station, once you get there, we will be gathered on the field. If we cancel the event, I will post on the event board here. If the game is cancelled, I will post on the comment board. This event is sponsored by Harbord Bakery (http://www.harbordbakery.ca/), Bakery on Mavis(http://www.bakeryonmavis.ca/) Brazil Bakery (http://brazilbakerypastry.ca/) Kensington Natural Bakery (http://kensingtonnaturalbakery.ca/) and EJoyCity.ca (https://www.ejoycity.ca/), iBake (http://i-bake.ca/), La Novita Bakery(http://lanovitabakery.ca) Absolute Bakery(http://absolutecafe.ca) they will give 10% off on everything. Simply, just tell them you are here for the meetup event.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

On **Sunday June 21st,** **see the final ballet of the Season - Maddaddam, a joint effort with The Royal Ballet in the UK!** To experience *MADDADDAM* is to be immersed in the imagination and unflinching moral acuity of Canada’s Margaret Atwood on subjects of rampant technological experimentation, colonialism and greed. Wayne McGregor’s 2022 co-production with The Royal Ballet brings Atwood’s post-apocalyptic MaddAddam trilogy to life, exploring themes of extinction and invention, hubris and humanity, spliced together with Atwood’s signature activism and connection to Canada. Scored by one of the greatest living composers, Max Richter, *MADDADDAM* is an unforgettable production for our time. My seat is Ring 3, Row C seat 321 and I hope there may be some takers. **Purchase Maddaddam on Sunday June 21st at 2pm.** **COST** Regular: $56 - 264 includes taxes and fees. Rush: A limited number of tickets will go on sale at 11:00am on the day of the performance, subject to availability. Discounts vary per performance. Rush tickets are limited to two per person and can be purchased over the phone at 416 345 9595 or in person at the Four Seasons Centre Box Office, 145 Queen Street West. Meetup fee: $5 Ticket Policy: Sales are final and non-refundable. **SIGNING-UP** * **Simply RSVP Yes, [purchase](https://my.ballet.ca/3197/3206) your ticket and post your seat number and I will move you to attending.** * If you plan to buy RUSH, please state that in your RSVP, so I can include you in the pre-mail and we can meet you. * RSVPs close 1 day prior, and cancellations after will result in a No Show and impact future attendance. * A reminder will go out the day before with my cell and details when to meet, etc. ‐‐----‐----‐‐-------------‐----------- **MEETUP TIME** **Meet me at 1:45pm** **along the right glass wall, after scanning your tickets and entering The Four Seasons Centre for the Performing Arts at 145 Queen St. W.** **Ballet start time: 2pm** Length: 2 hours 25 mins (incl. 2 intermissions) Enjoy and please post your Comments after!

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a wonderful leisure nature walk along the **Humber River** meeting out front of **Old Mill Station and Bloor.** A beautiful, breathtaking walk for all nature enthusiasts. We will meet at the Corner of **Bloor Street W. and Old Mill Tr.** (North-East Corner) (Just outside of the **Old Mill subway station**) This will give us an opportunity to introduce ourselves as everyone arrives; then make our way down and along the Don River \***Street parking** found along Bloor Street- just west of our meeting spot \*We will most likely go for a bite to eat after too :) Event Details below: Sincerely, Steve Flemming (Organizer/Host) Event Details: **HUMBER RIVER: (Nature Walk & Social Gathering)** (Meet Bloor & Old Mill Station) \*We can stop and rest at different spots along the way, take some photos and share some laughs \*Perhaps play a couple icebreaker games as well to help build some bonds \*This fun, leisure walk will be a great way to make some new connections, appreciate the nature in full bloom, get some fresh air and see the city from a wonderful new perspective :) *Walking of course is great for all of this but why not do it with a little friendly company too :)* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive or e transfer in advance to **Steveflemming11@gmail.com** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** \*Please arrive between 4:00 pm and 4:30 pm (Do your best to arrive early instead of late gang- greatly appreciated) Let's meet at the corner of **Bloor Street W. and Old Mill Tr.** (North-East Corner) (Just a few meters outside of the **Old Mill subway station** towards Bloor. \*Plenty of parking along Bloor Street or simply take the subway \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-

ROOT & RISE™ Summer Solstice Observance ☀️ Witness the Light ☀️ The Summer Solstice marks the longest day of the year and the height of the sun’s journey across the sky. For thirteen weeks, we have been rooting, growing, unfolding, and remembering. Now we arrive at a threshold. This week, rather than gathering in our usual circle, I invite you to spend some time in quiet relationship with yourself and the season. If you are able, greet the sunrise. Step outside. Stand at a window. Sit in your garden. Light a candle. Offer a prayer. Take a mindful walk. Or simply pause for a few moments and notice the light. The invitation is not to do more. The invitation is to witness. To witness what has grown. To witness what has softened. To witness the woman you have become. Nature teaches us that growth is not constant movement. Nature also pauses. Seeds germinate beneath the soil. Fruit ripens slowly. Integration matters. As we cross into the season of summer, may we honour both the light around us and the light within us. There will be no live circle this week. Instead, allow this day to be your circle. Allow the sun, the earth, the trees, the wind, and your own heart to be your companions. A reflection image with journal prompts is shared below for those who wish to continue the conversation with themselves. ✨ The following week will be a week of rest and integration. We will gather again on July 5th as we begin our next thirteen-week seasonal journey from the Summer Solstice to the Autumn Equinox. With gratitude for this season and for each woman who has walked beside us. ☀️🌿🌺 Root & Rise™ A Seasonal Journey of Remembering

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.