Work-Life Balance

Hallo, es ist wieder so weit, der zweite Freitag im März ist schon diese Woche. Deshalb habe ich im Neffes am Freitag Abend für uns den hintere Bereich reserviert und ich freue mich schon, euch wieder persönlich zu sehen! Und hier der übliche Ankündigungstext: Unser zweimonatliches Treffen steht wieder an! An jedem zweiten Freitag eines ungeraden Monats treffen wir Selbstständige, Unternehmer und Freiberufler aus der IT uns wieder um 19:00 Uhr im Neffes. Bei einem gemütlichen Zusammensein werden wir uns über fast alle Themen unterhalten. Der Schwerpunkt liegt dabei auf den beruflichen Themen. Z. B. wie gehen andere mit den Kunden und deren Mitarbeitern um, was sind die neuesten Insider Infos von den verschiedenen Unternehmen, wie sieht es bei den anderen mit den Einsatzorten und Arbeitsbedingungen aus und vieles mehr. Es wird wie immer ein interessanter Abend mit einem umfangreichen Erfahrungsaustausch werden, der einen auch beruflich weiterbringt. Mit dem DBITS e.V. wollen wir die Anerkennung von IT-Freiberuflern in der Gesellschaft und Politik vorantreiben. Dort gibt es leider noch einen sehr großen Aufhol- und Aufklärungsbedarf und damit viel zu besprechen und zu erfahren. Des Weiteren bietet uns der Verein ein breites Netzwerk an Leuten mit den gleichen Zielen und Problemen. Aber wie gesagt, das Ziel ist ein schöner, informativer Abend, es gibt kein Mitgliederzwang. Nimm teil, ich freue mich schon auf Dich! Viele Grüße und eine gute Zeit bis zum nächsten Freitag!

\#\#\# Was ist Breathwork? Conscious Breathwork bedeutet bewusstes atmen. Und das ist es letztendlich auch, was wir etwa 70 Minuten lang machen werden. In einer Breathwork Session geht es vor allem darum, dass Du loslassen, Dich entspannen und mit Dir selbst und Deinem Unterbewusstsein verbinden kannst. Das geht am besten, in dem Du gar nichts erwartest und nicht so viel dadrüber nachdenkst. ✨ \#\#\# Das erwartet Dich Nach einem kurzen Check-In beginnen wir mit der Session. Die Atmung kann im Liegen oder Sitzen statt finden, ganz nach Deiner Wahl. Du wirst durch ein bewegendes Musikset geführt, wodurch Du in eine Trance-Atemmeditation gelangst. Hier kannst Du unter anderem diese Erfahrungen machen: Stress abbauen, herausfinden, was da noch in Dir steckt, Dein Potential entfalten, innere Anspannungen lösen oder unterdrückte Emotionen freilassen, in Dich hinein horchen und Lösungen finden, Kreative Ideen und Visionen erhalten oder einfach eine berührende Zeit haben. \#\#\# Über Nina Seit 2015 bin ich [Anusara® Elements™](https://www.anusarayoga.com/) Yogalehrerin. Es folgten viele Weiterbildungen in den Bereichen Chakren, Meditation, Yoga und Trauma. 2018 habe ich mich zudem auf die Heldenreise begeben. Seit 2023 bin ich Atemtherapeutin Conscious Breathwork nach der [Lichtatmung®](https://naou.de/lichtatmung/) und freue mich sehr, Dich bei Deiner Reise begleiten zu dürfen. In meine Sessions fließen meine unterschiedlichen Erfahrungen ein. Was mich jedoch am meisten bewegt: Mich begeistert alles, was Dich mehr bei Dir selbst ankommen lässt, Dich mit Deiner Lebendigkeit und vor allem Deinem Herzen verbindet! \#\#\# Bitte mitbringen: – Yogamatte oder andere Unterlage (z.B Isomatte), damit Du es schön gemütlich hast – Lockere, angenehme Kleidung – Alles andere, was Dich noch wohlfühlen lässt. Decken, Wasser und Snacks gibt es vor Ort! \#\#\# Deine Investition & Buchung Der Standard Preis beträgt 25 €. Das Ticket 1+1 Bring a Friend kostet 45€ und ist gültig für zwei. Du kannst die Tickets hier kaufen und mit mit allen gängigen Zahlungsmethoden schnell & einfach bezahlen. Tickets: [https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1975099319232](https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1975099319232) \#\#\# Bitte beachte\, dass der Platz auf 5 Teilnehmer:innen begrenzt ist\, sichere Dir rechtzeitig Deinen Platz\. \#\#\# Die Veranstaltung findet in Berlin\-Prenzlauer Berg statt\. Wenn Du Fragen hast oder weitere Informationen benötigst, melde Dich gerne bei mir: info@ninahrkalovic.com Weitere Infos zu mir und meinen Events: [www.ninahrkalovic.com](www.ninahrkalovic.com) ###Kanäle für Tickets, Aktuelles und nächste Events: Instagram: [www.instagram.com/conscious_breathwork_berlin](www.instagram.com/conscious_breathwork_berlin) Telegram: [t.me/consciousbreathwork](t.me/consciousbreathwork)

Hi Ladies. The second Meetup of the year!! We are getting together for a social at Nest. The Berlin Black Women Meetup group is a great place to warm your heart making new friends and catching up with old ones. As yo know, we are a casual group, so turn up when you wish and there will be a seat saved for you and a friendly welcome. Just be sure to order food or drinks from the venue, as support is mutual. Can't wait to see you all. It's always a deeply wonderful experience. See you there xx

A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

Shut-Up & Write Zehlendorf meets Fridays, except during school holidays, following the standard format of 15 minutes to say hello, followed by two 45 minute writing sessions and a break in between. The location is a cozy coworking space, which means it's quite peaceful, with no music playing or customers chatting around us. Coffee and tea are available in the kitchen, so there's no pressure to purchase anything (though donations are welcome!). So come and join us for some quiet work in a quiet space. When you arrive, if the door is closed, just text or ring The Space Coworking: 0178 869 0222.

We are going to be seated together at **the big table on the 1st floor** of the cafe. As always, we will do **two sessions of each 45 minutes** of writing with **one break of 15 minutes** in-between. We are making reservation and counting on you to show up, so please register only when you are going to be there, don't forget to update your RSVP if you can't come. Unfortunately cafes in Berlin are getting less and less laptop-friendly, please don't forget to order your drink or snack to support the cafe which will have us. If you are new to the meetup, don't worry, just come and say hi to the organizer. We also have many long-term regulars who will be happy to help you out and feel welcomed. We also have a **Telegram chat**: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit: https://shutupwrite.com Looking forward to see you! 😊

Dear Friends, "**Deutsche Post IT Services GmbH**" will be our host in March 2026! YAY! Address is: Storkower Straße 140, 10407 Berlin Thanks a lot for inviting us! Our standard-text: Are you an agile practitioner and learner? A Problem-Solver, Scrum Master, Product Owner, Developer, Agile Coach or an awesome Manager? This is our space to learn together. Bring your challenge, opportunity or problem! Anything you want to share, practice or learn about! This afternoon will be all about learning through exchanging. We will create a list of topics and form small groups to work together in an open space format. Options include: * ask for help with a current situation * bring and practice a method or technique * practice coaching, where the coach and the coachee both learn this space is safe to fail! Happy to have you as a part of our awesome community! Your ALL-Berlin crew: Alex & Simon

EN: **Film Screening at Babylon Berlin** **“Nanoplastics – Threat to Life”** March 7 \| 2:00–6:30 PM This documentary explores one of the most urgent environmental and public health issues of our time: micro- and nanoplastics — invisible, yet already present in our environment and even in our bodies. Nanoplastics affect our health, ecosystems, and climate processes. The film brings together current scientific findings and highlights what makes nanoplastics particularly dangerous: their ability to accumulate electrostatic charge — a largely overlooked factor with far-reaching consequences. 🧬 What impact does this have on our health? 🌍 What does this mean for our future? A global environmental problem that urgently requires societal responses. 🎬 Language: English with German subtitles A discussion and Q&A session will follow the screening. 🎟 Free admission 📩 Please register in advance 📍 Address: Rosa-Luxemburg-Straße 30, 10178 Berlin (Mitte, opposite the Volksbühne) Link to the free tickets at Babylon Berlin: https://babylonberlin.eu/film/9776-nanoplastik-die-unsichtbare-lebensgefahr?highlight=WyJuYW5vcGxhc3RpayJd DE: Filmvorführung im Babylon Berlin „Nanoplastik – Die unsichtbare Lebensgefahr“ (Nanoplastics. Threat to Life) Am 7.03. von 14:00–18:30 Uhr Die Dokumentation beleuchtet eines der dringendsten Umwelt- und Gesundheitsthemen unserer Zeit: Mikro- und Nanoplastik – unsichtbar, aber längst in unserer Umwelt und sogar in unserem Körper angekommen. Nanoplastik beeinflusst unsere Gesundheit, Ökosysteme und Klimaprozesse. Der Dokumentarfilm fasst aktuelle wissenschaftliche Erkenntnisse zusammen und zeigt, was Nanoplastik besonders gefährlich macht: seine Fähigkeit, elektrostatische Ladung zu akkumulieren, ein bislang wenig beleuchteter Faktor mit weitreichenden Auswirkungen. 🧬 Welche Auswirkungen hat das auf unsere Gesundheit? 🌍 Was bedeutet das für unsere Zukunft? Ein globales Umweltproblem, das dringend gesellschaftliche Antworten braucht. 🎬 Sprache: Englisch mit deutschen Untertiteln Im Anschluss gibt es eine Diskussions- und Fragerunde. 🎟 Der Eintritt ist frei. 📩Um kurze Voranmeldung wird gebeten. 📍 Adresse: Rosa-Luxemburg-Straße 30, 10178 Berlin (Mitte, gegenüber der Volksbühne) Link zu den freien Tickets im Babylon Berlin: https://babylonberlin.eu/film/9776-nanoplastik-die-unsichtbare-lebensgefahr?highlight=WyJuYW5vcGxhc3RpayJd

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

Join us to for an evening of art, music and food to help raise funds for the Full Spoon Collective, a mutual aid collective that cooks and distributes vegan food to people who need it on the streets of Berlin. In collaboration with our great models and musician friends we are joining forces to bring dynamic poses and compositions to life, explore and unwind our creativity. No experience needed — just your curiosity and a sketchbook :) 🗓 Sunday 15.03.2026 🕓 Doors: 16h00 🎨 Session: 17-20h with a break in between. 🖼️ Vernissage and party 20-23h 🍽️🍶Food and drinks by FSC (Full Spoon Collective) ✏️ 🗒️ Bring your drawing materials 💶 Suggested donation: 10-20 € 📍Vetomat, Wühlischstraße 42, 10247 Berlin. FSC is an autonomous, grassroots collective, it is entirely self funded and operates on a volunteer basis. It is not affiliated or connected with any government, organization or church. All raised funds go directly to support preparing and distributing vegan food on the streets of Berlin. Deutsch: Kommt zu einem Abend mit Kunst, Musik und Essen, um Spenden für das **Full Spoon Collective** zu sammeln – ein Solidaritätskollektiv, das veganes Essen kocht und an Menschen verteilt, die es auf den Straßen Berlins brauchen. In Zusammenarbeit mit unseren großartigen Model- und Musikerfreund\*innen bündeln wir unsere Kräfte, um dynamische Posen und Kompositionen zum Leben zu erwecken, gemeinsam zu zeichnen, zu experimentieren und unserer Kreativität freien Lauf zu lassen. Keine Erfahrung nötig — nur Neugier und ein Skizzenbuch :) Das **FSC** ist ein autonomes, basisorganisiertes Kollektiv. Es finanziert sich vollständig selbst und arbeitet ausschließlich ehrenamtlich. Es ist weder mit staatlichen Stellen noch mit Organisationen oder Kirchen verbunden. Alle gesammelten Spenden gehen direkt in die Zubereitung und Verteilung von veganem Essen auf den Straßen Berlins.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: USC, WellPass and ClassPass members can scan in, otherwise **there is a donation requested of 7€ to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

We, Mariangela Tinelli and Meltem Nil are both Solo-Improvisation performance artists, we are regularly performing in diverse venues in Berlin for years and now we are also creating workshops together! Feel welcome to try it out if you are into improvisation or you are a poet, artist, dancer, musician or simply curious to try new things, here is our description (and feel free to ask me questions in messages): **This time we focus on: " Leave it, to make it richer" The connection between narration and abstraction.** *We will start by crafting transitions of movement, voice and text in our performances. Then we’ll find our ways of telling stories and working with narration. At the same time we will explore how to support, overlap and extend our talking flow with structural and abstract elements and eventually let go of the story line. Where can we go from there? What other levels and perspectives exist to enrich our creations and stories? You will find out in the workshop, where you will be guided with exercises in solos, duos and in the group.* The workshop is open for everybody who wants to act in a different way, to do research and to shape space. Workshop language is German and English, we also speak Italian and Turkish. Please register here with meet-up or feel free to write me at: tinellangela@gmail.com When: 14. March 2026 - 11.00 - 15.30 including 30 min. break Where: K77 Studio, Kastanienallee 77, 10435 Berlin (Hinterhof 3.Stock) Costs: 40 € to bring in cash https://k77studio.org/de/coming-with-nothing-and-leaving-with-everything-5/ Bring comfortable clothing and a water bottle, pen and paper only if you want to make notes, snack/ lunch you can take along or buy in the hood.

Is your business taking more of your time than you would like? [Rob Young](https://www.linkedin.com/in/cinci-robyoung/) principal at [Stage 3 Group](https://www.linkedin.com/company/stage-3-group/), hosts this workshop series and is the author of Stage 3 Success. * Provides a framework and a playbook for leaders of emerging businesses * Reviews business management tools and techniques for scaling and maturing a business * How to recognize and leverage stories hidden in financial statements * How to implement financial and operational controls and use leading indicators to spot trouble before it occurs * How to manage your time for maximum effect * How to deal with nonperforming employees * How to create standard operating procedures throughout your organization Four sessions will include two hours of content and an optional 90-minute hands-on lab. Reserve your spot via this link: https://clintonvilleba.com/calendar/#!event/2026/3/20/chaos-to-clarity-to-control ($200 for non-CABA members.)

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!