Work-Life Balance

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

This is a 3 phase meetup. You can come at any time. 1.) 6:45 -7:00 p.m.: Gathering at the meeting spot (see gmaps link!) 2.) 7:00 - 7:30 p.m.: Walk & Talk to the Kerb food court. 3.) 7:30 - 10:00 p.m.: Immerse conversations in the Kerb food court. 🪑: Reserved tables for the meetup. **1.) How to the find Quartier 205 Stadtmitte:** [https://goo.gl/maps/6Fhft3LbPhcEsQrdA](https://goo.gl/maps/6Fhft3LbPhcEsQrdA) The exact meeting spot can be seen in the photo below! We meet on the 1st floor where the trash sculpture can be seen. Look for a meetup sign or organizer wearing a black or red lanyard with "staff" written on it. **2.) Walk & Talk to the Kerb food court** The best part. In order to extend the walk we'll stroll all the way to Brandenburger gate and from there to the former Sony Center where we are going to enter the Kerb foodcourt. **3\. How to find the Kerb food court** [https://maps.app.goo.gl/xJTQg9oBoGL67syz7](https://maps.app.goo.gl/xJTQg9oBoGL67syz7) Kerb is located at the former Sony Center. The new flagship food court of Potsdamer Platz. Most likely we will be sitting upstairs on the first floor next to the bar (take the stairs to the left). ***Best ways to get there:*** 1\. U2 \(subway\): Get off at Potsdamer Platz and walk around 7 min to Kerb. 2\. Bus M41 or M85 Get off at Potsdamer Platz and walk 5 min to Kerb. *Who is this meetup for:* 1\. Internationals who want to practice German or any other language\. 2\. Germans who want to improve their language skills\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A Walk & Talk to break the ice\. 3\. A collaborating venue where you can further socialize with other members\. *important:* This event is at the same time and meeting location like the "Asian Languages & Culture Exchange 🍜日本語, 한국어, 汉语🍥" one. So I'm basically organizing 2 events at the same time which means that you can expect way more people than on the list. *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

A small NEXUS gathering built around movement and natural conversation. **Important!** We’re moving our full event schedule to our website. 👉 For all upcoming events and details, visit: [https://nexuswerkstatt.com](https://nexuswerkstatt.com) *Registration equals commitment. If you sign up, you show up.*

Join us for an inspiring life drawing session in Vetomat, Berlin. Our sessions provide a supportive and creative space for artists of all levels to practice figure drawing in a relaxed environment. Whether you are an experienced artist or just starting out, our group welcomes everyone to come together and explore the art of life model drawing. Channel your creativity and hone your skills as you sketch our professional life model during our dynamic sessions. You can expect a friendly and inclusive atmosphere, where you can exchange ideas, techniques, and feedback with fellow artists. No ticket required, payment is by donation, suggested amount is 10,-

**Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** * Because you deserve a break. * Because you enjoy being creative. * Because you enjoy boardgames * Because meeting new people sparks fresh energy. * Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

This is a 3 phase meetup. You can come at any time. 1.) 6:45 -7:00 p.m.: Gathering at the meeting spot (see gmaps link!) 2.) 7:00 - 7:30 p.m.: Walk & Talk to the Kerb food court. 3.) 7:30 - 10:00 p.m.: Immerse conversations in the Kerb food court. 🪑: Reserved tables for the meetup. **1.) How to the find Quartier 205 Stadtmitte:** [https://goo.gl/maps/6Fhft3LbPhcEsQrdA](https://goo.gl/maps/6Fhft3LbPhcEsQrdA) The exact meeting spot can be seen in the photo below! We meet on the 1st floor where the trash sculpture can be seen. Look for a meetup sign or organizer wearing a black or red lanyard with "staff" written on it. **2.) Walk & Talk to the Kerb food court** The best part. In order to extend the walk we'll stroll all the way to Brandenburger gate and from there to the former Sony Center where we are going to enter the Kerb foodcourt. **3\. How to find the Kerb food court** [https://maps.app.goo.gl/xJTQg9oBoGL67syz7](https://maps.app.goo.gl/xJTQg9oBoGL67syz7) Kerb is located at the former Sony Center. The new flagship food court of Potsdamer Platz. Most likely we will be sitting upstairs on the first floor next to the bar (take the stairs to the left). ***Best ways to get there:*** 1\. U2 \(subway\): Get off at Potsdamer Platz and walk around 7 min to Kerb. 2\. Bus M41 or M85 Get off at Potsdamer Platz and walk 5 min to Kerb. *Who is this meetup for:* 1\. Asians who want to practice German and/or English\. 2\. German speaking individuals who are studying \(preferably\) Japanese\, Korean\, Mandarin or Cantonese\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A collaborating venue where you can further socialize with other members\. *important: This event is held at the same time and meeting location like the "Networking & Language Exchange - 🍖international🍻" one. So I'm basically organizing 2 events at the same time which means that you can expect way more people than on the list.* *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 11:15. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. We often have a large waiting list, and not updating your RSVP or not showing up if you do RSVP yes means that others miss out. We also ask that if you do change your RSVP, do it with reasonable notice. Thanks! We typically take over all of the cafe, but try to share tables if you can to allow space for other customers. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

This workshop is a fun and easy way to discover a past life that offers information that will benefit you in your present-day life. In this extended 3-hour workshop, Marije will guide you to a past life that holds valuable information for you. This session offers a fun and accessible way to experience hypnosis and uncover a past life using the QHHT technique, developed by the late Dolores Cannon. In this extended version, we don't just explore a past life and learn its lessons. We also journey into the far future to see what life awaits you there. Additionally, we will connect with one of your main spirit guides to receive a meaningful message and gift. No prerequisite training or specific belief system is required. You will be guided into a natural hypnotic state, where you will always remain in control. In this state, we can unlock doors within you that you didn't even know existed. All you need to attend this workshop is a healthy dose of curiosity and an open-mind. *Designed to be a fun and light-hearted experience, this workshop provides valuable insights. However, if you seek answers to profound life questions, a 1:1 Past Life Regression session may be more suitable. Many people choose to participate in a Past Life Regression workshop before booking a personalized 1:1 session.* [Watch this video](https://youtu.be/FqmBC4wjnFc "https://youtu.be/FqmBC4wjnFc") for more information on this workshop. **Please bring the following** * Notebook and pen * Water bottle * Eye mask (optional) **The studio provides** * Yoga Math * Blanket * Cushion **Best way to prepare** * Don’t drink any coffee or alcohol before the workshop * Make sure you eat beforehand * Wear comfortable clothing * Have no expectations and come with an open mind! **Your host** My name is Marije, which for most people looks pretty alien but it's only Dutch ;) I'm a QHHT Level 3 Past Life Regressionist located in Berlin, Germany. I offer these Past Life Regression Workshops but my main job is my 1:1 Past Life Regressions. For more info check out my website. Or got any questions? Feel free to email me. [www.marije.co](https://www.marije.co "https://www.marije.co") \| hello@marije\.co \| [www.instagram.com/marije.co](www.instagram.com/marije.co "www.instagram.com/marije.co") **Cash payment** If you don't have a credit card and you'd like this workshop, there is an option to pay for this workshop in cash. Please email hello@marije.co to reserve your spot.

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Join our welcoming **life drawing** session where participants are invited to both draw and model. A relaxed and respectful space for **creative exploration**. Our **Longer Poses Sessions** give you the opportunity to go more into detail when we do **up to 25 minutes** poses. The session takes place in our beautiful space **right at the waterfront** at Spreefeld, creating a calm and inspiring atmosphere for drawing. All our events are **queer-friendly** and have a personal and inviting feel to them. Also we're very **beginner-friendly**: Whether you’re experienced or just curious to try life drawing for the first time — you are welcome. Of course participation in modeling is always **voluntary**. **\>\> What to expect** • alternating drawing and modelling • short and medium poses (up to 10 min) • a warm, respectful group atmosphere **\>\> What to bring** • your drawing materials (we provide a basic range of high quality artist materials) • Something small to drink or snack on, though we‘ll have some snacks • your time (Please be punctual because we want to start all together) **\>\> Tickets** Our prices range from **11€ to 21€**, depending on your financial possibilities. Please book your ticket here on **[Eventbrite](https://www.eventbrite.de/e/naked-artists-longer-poses-session-tickets-1985139896870?aff=oddtdtcreator).** You can also click **RSVP here on Meetup** to let the group know you’re coming. We look forward to drawing with you!

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Experiencing the magnificence of life**. Life is a magnificent gift. We all know it, but how often do we really experience that in our daily life? Regardless of circumstances we can enter a state where this beautiful experience is natural to us. Let's explore what helps us Experience the magnificence of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**The Quiet Hour** is a two-and-a-half-hour guided journey for women — a space to slow down, reconnect with yourself, and experience the power of shared presence. When we speak about healing in this space, it is not limited to one dimension. It can touch the emotional, mental, and physical layers of our experience. The intention is to create a moment where the body can soften, the mind can quiet, and we can reconnect with a deeper sense of clarity and alignment within ourselves. During the evening, we guide you through meditation, visualization, sound, and gentle energy work. The vibrations of sound help the body release tension, while the guided visualization invites you to reconnect with the life you wish to create and the deeper intentions that live within you. Together, we also explore the power of identity — the understanding that the way we see ourselves shapes the life we experience. When we reconnect with our inner strength and authenticity, we begin to move from emotional chaos toward a more grounded and stable foundation within ourselves. At **SheWhoRests**, we believe that every woman carries immense strength within her. Yet even the strongest among us needs connection — someone who believes in our dreams, understands our struggles, and holds space for our journey. That is why community and connection are an important part of this gathering. Through gentle sharing and simple exercises, we create moments where women can feel supported by one another and remember that we are not walking this journey alone. The intention of The Quiet Hour is simple: to offer a space where you can pause, reconnect with yourself, and leave feeling more grounded, more understood, and more supported in your journey.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.