Work-Life Balance

Wir – Taia und Tatjana – möchten einen Raum öffnen. Einen Raum zum Ankommen, Kennenlernen und ehrlichen Austausch. Über Achtsamkeit im Alltag. Über das echte Leben zwischen Arbeit, Familie und Gedankenkarussell. Und auch über alles andere, was dich gerade bewegt. Was gibt dir Energie? Wo verlierst du dich? Wie bleibst du bei dir? Es wird kein Vortrag. Sondern ein lebendiges Gespräch. Ein Raum auf Augenhöhe. Komm einfach, wie du bist. Taia and Tatjana would love to open a space. A space to arrive, connect and share honestly. About mindfulness in everyday life. About real life between work, family and busy thoughts. And about whatever else is present for you right now. What gives you energy? Where do you lose yourself? How do you stay connected to yourself? No lecture. Just a real conversation.

Hello! I’m organising a coworking + socialising session for all of us who are working on projects (e.g. our own creations, freelance or remote work) but don't feel like sitting alone at home. To ensure that we have time for both socialising AND working, we will be using the so-called “Pomodoro” technique: **50 mins deep work** (silent), followed by **10 mins break** to socialise. And then repeat! You are welcome to join whatever your personal background is, and whatever project you are working on. I (the host) speak English and German, so either language is fine. ——————————————————- AGENDA: * **Short Intro** Tell us who you are and share something about what you will be working on today * **Pomodoro Session** \- 3x \(3h\) Each Pomodoro session consists of 50 mins focused “deep work” (no talking, no interruptions, **phones on silent mode**) -> then 10 mins break: a chance to share your progress with others -> Repeat * **15 mins Wrap Up** Celebrate what you achieved and get to know others ———— The location is **Espresso House near Checkpoint Charlie** (they have multiple outlets - so be sure to go to the correct one!) Wifi + power plugs are available - but best to bring a fully charged laptop, just in case You **do not** have to pay anything. But since we are using the café space, it is common courtesy to buy at least one drink (coffee costs roughly **4 Euros**).

**PLEASE SIGN UP VIA** [https://luma.com/ds2o2zlu](https://luma.com/ds2o2zlu) Only Signups via LUMA will be counted. We are the people who are currently **out of office** — by force, by choice, or by quiet rebellion. With the rare chance to build the next chapter on our own terms. This is a private club for everyone who pressed CMD+Q on the wrong life and now finally has the time to ask: ***“What the hell do I actually want?”*** ​​​​ ## ​**​​​ WHO THIS CLUB IS FOR** 1. ​​​​**The ones who just got fired:** Laid off in the big waves, pushed out in the “restructuring,” or simply surplus to requirements. 2. ​​​​**The ones searching for purpose:** You woke up and realised you don’t want to spend another decade optimising ad spend for fast fashion, training AI to replace humans, or helping billionaires get richer. 3. ​​​​**The ones who realised the job will never love them back:** Toxic boss, glass ceiling, soul-crushing OKRs, or simply the quiet realisation that this industry, this role, this life is not it. 4. ​​​​**The ones who are just fed up:** Close to burnout, already burned out, or simply shouted “FU” internally one too many times and walked out. ## ​**​​​ WHAT WE DO** ​​​We meet regularly on **Wednesdays at 15:00 (Location on request)** for a coffee in a cozy atmosphere and with a proven agenda that simply works. ​ ​**What to expect:** * ​​​**Real talk** about life after being out of the machine *shame-free!* * ​​​**Brainstorming** together, feeding each other with fresh thoughts and inspiration * ​​​**Practical tips** on navigating German bureaucracy (Agentur für Arbeit, Krankenkasse, Sperrzeit, etc.) * ​​​**Setting real goals** for the week and checking in kindly * ​​​​**Radical contact sharing:** contacts, leads, opportunities shared freely ​​​​**We’re not unemployed. We’re just between futures.**

https://berlinschoolofdrawing.weebly.com/ IG @berlinschoolofdrawing [LIFE DRAWING SESSION](https://berlinschoolofdrawing.weebly.com/lifedrawinguntutoredsessions.html) weekly on **TUESDAYS and WEDNESDAYS from 7.30 to 9.30 p.m.!** **TUESDAYS** \- regular poses timing **WEDNESDAYS** \- 1st and 3rd session in month regular timing \- 2nd and 4th long poses **(** **please check the [website](https://berlinschoolofdrawing.weebly.com/lifedrawinguntutoredsessions.html) for the exact dates monthly )** **DETAILED POSES TIMING:** Regular posing timing: 10 x 2 minutes 2 x 5 min 2x 10 min // 3 x 20 min Long poses timing: 5x2 min to warm up - 2 x 10 min - 1 x20 min or 1 x 30 min // 1 x 60 min **Experienced nude models in short and long poses with nice lighting in a beautiful space** detailed timings below **The room is quite big so feel free to drop in** Please bring YOUR OWN MATERIAL Drawing boards will be provided! COST IN PERSON: 12 € [VOUCHER LIFE DRAWING - 10 ENTRANCES CARD 100€](https://berlinschoolofdrawing.weebly.com/booking.html) usable in all sessions and without expiring date! **VENUE:** KAPELLE AM URBAN, Grimmstrasse 10, 10967 KREUZBERG ( entrance from the street through the little iron gate and up the stairs to the chapel )

Curious about starting life drawing? Or want to deepen your practice? Join us at Kunstraum Heartspace, where we enjoy a wonderful life drawing session every Wednesday evening! Our teacher Thorsten has many years of experience and will gently guide you to your next level. This course is designed for beginners as well as experienced life drawing artists. Our models change weekly. They allow us to practice short and long poses. This allows your eye to train in recognising movement and form, while also giving you enough time to study the model more closely. In addition, every week, we include a short excursion into different aspects of figurative drawing – be it anatomical issues, lighting, or the structure of the human figure. You can join and pause at any time, as you will receive individual guidance. **Materials:** * Please bring pencils, sharpeners, and erasers! * We provide paper, but of course, you can bring your own sketch book or preferred paper types. **Tickets:** * Please book your ticket on Ticket Tailor. [Here is the link: https://www.tickettailor.com/events/kunstraumheartspace/1891935 ](https://www.tickettailor.com/events/kunstraumheartspace/1891935)

Today we are working at Moxy Ostbahnhof, a beautiful air conditioned location near Ostbahnhof with big desks, booths and available food/drinks. **Cost:** There is no payment required, but it is common courtesy to buy drinks or something from the people providing the space. If you want to chit chat with out coworkers, please check out our Telegram channel: **[https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly)** Tired of working by yourself? ️ Too hot to work at home? Do the contents of your fridge, or housework, distract you while working from home? Come join other freelancers and remote workers for coworking! ☕️ There are no membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from 11:00, but feel free to stop by any time. The venue is open in the morning too. • DO WE HAVE PERMISSION? • Yes, we have permission to use the hotel as a coworking spot. So long as we are paying customers, they are happy for us to use their location for coworking between the hours of 11:00 to 17:00. They're sometimes (but not always) quite busy and short on tables and chairs outside of those hours. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [](https://emojipedia.org/grinning-face/)

A 45-minute pranayama and breath-awareness class designed for working professionals and busy minds. This session offers gentle, nervous-system–supportive breathing practices that help release mental fatigue, calm stress, and restore clarity - without forceful breathing or breath retention. Each class includes a short, accessible explanation of the breathing approach, followed by guided practice and quiet integration, making it suitable even during a lunch break. No prior experience is required.

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

We're a Life drawing workshop in berlin Prenzlauer Berg ! * It's open to everyone, * All levels : beginners to advanced artist: what a better way to learn from each others and to share tips and knowledge all together! * We're providing the basic tools! * Food | alcohol free drinks | Secure your spot now, **draw and connect** with Queers & allies of your neighborhood! **Make new friends in a safe space** while having a creative time all together! We're looking forward to seeing you! **Timeline**: **7:00 pm - 7:15pm : Greeting** no entry after 7:15. Please be on time or inform us at least one hour before the start of the workshop so we can open the doors again for you. **7:15pm - 9:15pm : Life drawing** **9:15pm : Snack n Talk** Enjoy some cookies and alcohol free drinks and share your drawings of the night with each other if you feel like to. **10pm : official closing of the workshop**

At night you can go to a night club. During the day it's time for Day Club! Stop by Baumhaus between 13:00 and 20:00 to enjoy Day Club, a resonant way to spend time in a unique and inspiring atmosphere! The main room is an Open Greeting Zone where you can feel free to introduce yourself to anyone around and expect the same in return. Get to know interesting people, get some work done or have a meeting in the quiet space, dance in the main room, prepare group meals in the kitchen, enjoy healthy drinks and snacks or feel free to bring your own. No need to get drunk or hang out in a smokey room late at night to get your social fix or have some fun connecting with yourself and others. We will have great playlists and even some dj's, beat makers and other live artists from time to time. There will also be free and donation based workshops for Day Clubbers. Feel free to suggest program and topics. Entry - 10€ - 20€ pay for the value of your experience, not material stuff!

Today we are working at Moxy Ostbahnhof, a beautiful air conditioned location near Ostbahnhof with big desks, booths and available food/drinks. **Cost:** There is no payment required, but it is common courtesy to buy drinks or something from the people providing the space. If you want to chit chat with out coworkers, please check out our Telegram channel: **[https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly)** Tired of working by yourself? ️ Too hot to work at home? Do the contents of your fridge, or housework, distract you while working from home? Come join other freelancers and remote workers for coworking! ☕️ There are no membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from 11:00, but feel free to stop by any time. The venue is open in the morning too. • DO WE HAVE PERMISSION? • Yes, we have permission to use the hotel as a coworking spot. So long as we are paying customers, they are happy for us to use their location for coworking between the hours of 11:00 to 17:00. They're sometimes (but not always) quite busy and short on tables and chairs outside of those hours. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [](https://emojipedia.org/grinning-face/)

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ️ Launched in San Francisco, July 16, 2022 Now in 35+ cities Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.