Work-Life Balance

Today we are working at Moxy Ostbahnhof, a beautiful air conditioned location near Ostbahnhof with big desks, booths and available food/drinks. **Cost:** There is no payment required, but it is common courtesy to buy drinks or something from the people providing the space. . If you want to chit chat with out coworkers, please check out our Telegram channel: **[https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly)** . 😴 Tired of working by yourself? 🌡️ Too cold to work at home? Save money on your heating. 🍫 Contents of your fridge or your laundry distract you 💻 Come join other freelancers and remote workers for coworking . 👨🏼‍🎓 no membership requirements 🔌 free WiFi, some power sockets, a large desk ☕️ affordable coffee, toasted sandwiches and drinks . ⏰ We'll be there from 11:00, but feel free to stop by any time. . **👮🏼‍♀️ DO WE HAVE PERMISSION? 👮🏼‍♂️** Yes, we have permission to use the hotel as a coworking spot. So long as we are paying customers, they are happy for us to use their location for coworking between the hours of 11:00 to 17:00. They're sometimes (but not always) quite busy and short on tables and chairs outside of those hours. . **• WHAT TO BRING •** Whatever you need to work on your own project / tasks :) . **• QUESTIONS? •** Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) . **• MORE EVENTS? •** To have more events, we need more organisers. If you would like to help out, please get in touch [😀](https://emojipedia.org/grinning-face/) . . **🙋🏼‍♂️ More about todays organizer:** Connecting to people is fun and feels much better than unwanted loneliness. That's why co-working is getting so popular these days. . Did you also know, that you **live longer, healthier, happier & more successful** with friends & good acquaintances (Harvard study and many other studies). . Therefore I have founded Abenteuer Freundschaft. I write a book on how to make real friends. . Until the book is published, you can find the results of my friendship research on my blog: [www.abenteuer-freundschaft.de](http://www.abenteuer-freundschaft.de) // *Written in German, Google translate makes a hilarious job.* . Meet people at Co-Working is a very good step to connect - because **friends share same interest & live style**. Hell yes! 😁 . . **📝 Most read articels on friendship research (in German):** * [Gute Freunde sind oft ähnlich & haben ähnliche Interessen.](https://abenteuer-freundschaft.de/welche-freunde) * [Wie schnell entsteht echte Freundschaft?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft) * [Freundschaft durch Wiedersehen: Der Mere-Exposure-Effekt](https://abenteuer-freundschaft.de/mere-exposure-effekt) . **See you there, make human connections among like minded people.**

**✨ Women in Agile Berlin Event \| 19 February 2026 \| 18:15 ✨** **Boundaries, Negotiation, and the Hidden Cost of Saying Yes** In many workplaces, women are praised for being helpful, flexible, and always available. Much less so for protecting their time, energy, and focus. Over time, this leads to overcommitment, blurred boundaries, and quiet exhaustion. At our next Women in Agile Berlin event, we are excited to welcome Krista, a certified coach based in Berlin, who supports creatives and Highly Sensitive People in building values aligned lives. In this talk, Krista explores the powerful connection between boundaries and negotiation, and why they are two sides of the same coin. When you are clear on what matters to you and what you are protecting, you can lead, collaborate, and negotiate with calm confidence. Together, we will explore: * What boundaries really are (and what they are not) * The hidden “Yes Cost” of overcommitment and why it drains energy and focus * Why self boundaries are the first and most important negotiation * Practical, empathy based negotiation tools that help you communicate your needs without guilt or backlash You will leave with greater clarity, simple frameworks you can apply immediately, and a toolkit for negotiating in a way that feels grounded, respectful, and aligned with who you are. This event is for anyone who wants to protect their energy, strengthen their impact, and stop negotiating against themselves. 📍 TomTom Location Technology 📅 19 February 2026 ⏰ 18:15 🎤 Talk and interactive reflection, followed by community exchange We would love to see you there 💜 Women in Agile Berlin

**A practical approach to understanding, creating and maintaining balance across 6 dimensions of sustainability.** A talk and workshop by Scott Bolden, co-founder of Baumhaus Berlin. What does it mean to live a sustainable life while contributing to creating a sustainable society and world? What are some practical and effective ways in our daily life to achieve these objectives in the short and long term? **PEACES is an acronym** describing six integrated areas of sustainability (**Personal, Ecologic, Aesthetic, Cultural, Economic & Social**) where we as individuals as well as organizations can have direct and positive impact on ourselves each other and the world right now. During this short workshop, Scott will explain the framework and give practical examples in the context of how the framework applies to what happens in everyday life. Participants of all levels of experience are invited to join in the conversation and also identify some practical steps that they can start taking on their path towards living a sustainable life. • Please arrive early enough to have time to explore and settle in so we can get the most out of our time together • Bring a notebook and an open mind... Workshop places are limited, please confirm participation with a short email to info@baumhausberlin.de with the subject: PEACES Donate-as-you-feel after the workshop (includes coffee, tea & snacks) We ask participants to consider: • their personal budget • the value of their experiences during the workshop in the Baumhaus • the value of supporting the Baumhaus so that we can continue facilitating these and various other types of experiences \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- support Baumhaus crowdfunding campaign ( https://www.goodcrowd.org/saving-das-baumhaus ) Baumhaus Berlin Gerichtstr. 23 VH Eg 13347 Berlin

At night you can go to a night club. During the day it's time for Day Club! Stop by Baumhaus between 13:00 and 20:00 to enjoy Day Club, a resonant way to spend time in a unique and inspiring atmosphere! The main room is an Open Greeting Zone where you can feel free to introduce yourself to anyone around and expect the same in return. Get to know interesting people, get some work done or have a meeting in the quiet space, dance in the main room, prepare group meals in the kitchen, enjoy healthy drinks and snacks or feel free to bring your own. No need to get drunk or hang out in a smokey room late at night to get your social fix or have some fun connecting with yourself and others. We will have great playlists and even some dj's, beat makers and other live artists from time to time. There will also be free and donation based workshops for Day Clubbers. Feel free to suggest program and topics. Entry - 10€ - 20€ pay for the value of your experience, not material stuff!

At night you can go to a night club. During the day it's time for Day Club! Stop by Baumhaus between 13:00 and 20:00 to enjoy Day Club, a resonant way to spend time in a unique and inspiring atmosphere! The main room is an Open Greeting Zone where you can feel free to introduce yourself to anyone around and expect the same in return. Get to know interesting people, get some work done or have a meeting in the quiet space, dance in the main room, prepare group meals in the kitchen, enjoy healthy drinks and snacks or feel free to bring your own. No need to get drunk or hang out in a smokey room late at night to get your social fix or have some fun connecting with yourself and others. We will have great playlists and even some dj's, beat makers and other live artists from time to time. There will also be free and donation based workshops for Day Clubbers. Feel free to suggest program and topics. Entry - 10€ - 20€ pay for the value of your experience, not material stuff!

🗓️ Conversations in both English & German – everyone’s welcome! Join us for a relaxed afterwork meetup where tech meets creativity – no pitches, no pressure, just good conversations with interesting people from across Berlin’s creative and digital scenes. We’ll kick things off with a short intro from us – the founders of the political communications agency wahlwerkstatt – sharing a few insights into our new project: plenarbot.ai, a German-language AI assistant designed to support political work across the DACH region. After that, it’s all about open exchange and getting to know each other – founders, freelancers, creatives, coders, strategists and curious minds. Bring your ideas, your stories or just yourself – and join us for a drink and good company. Relaxed atmosphere. Bilingual crowd. Inspiring minds. Let’s connect Berlin’s tech & creative communities 🍻

**A practical approach to understanding, creating and maintaining balance across 6 dimensions of sustainability.** A talk and workshop by Scott Bolden, co-founder of Baumhaus Berlin. What does it mean to live a sustainable life while contributing to creating a sustainable society and world? What are some practical and effective ways in our daily life to achieve these objectives in the short and long term? **PEACES is an acronym** describing six integrated areas of sustainability (**Personal, Ecologic, Aesthetic, Cultural, Economic & Social**) where we as individuals as well as organizations can have direct and positive impact on ourselves each other and the world right now. During this short workshop, Scott will explain the framework and give practical examples in the context of how the framework applies to what happens in everyday life. Participants of all levels of experience are invited to join in the conversation and also identify some practical steps that they can start taking on their path towards living a sustainable life. • Please arrive early enough to have time to explore and settle in so we can get the most out of our time together • Bring a notebook and an open mind... Workshop places are limited, please confirm participation with a short email to info@baumhausberlin.de with the subject: PEACES Donate-as-you-feel after the workshop (includes coffee, tea & snacks) We ask participants to consider: • their personal budget • the value of their experiences during the workshop in the Baumhaus • the value of supporting the Baumhaus so that we can continue facilitating these and various other types of experiences \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- support Baumhaus crowdfunding campaign ( https://www.goodcrowd.org/saving-das-baumhaus ) Baumhaus Berlin Gerichtstr. 23 VH Eg 13347 Berlin

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

Life-drawing on the first and third Saturday morning in the month held in my studio in the Rhinower Str 10. One hour of short poses ( the length of a song from an eclectic playlist) a 20 minute or so break while we look at the work and compare techniques and exchange tips on materials while drinking a well-earned tea or coffee with a freshly-baked muffin, then another hour of drawing. In the second half, for those who wish I also roll up a plate with ink to monoprint direct from the model. You will go home with a lot of drawings and prints, new ideas and some new techniques. A perfect way to kick off the weekend!! Cost 30€. Bring your own drawing materials. I supply ink, palettes, water jars and rags. Beginners very welcome!!

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: USC, WellPass and ClassPass members can scan in, otherwise there is a donation requested of 7€ to help with maintaining the venue and group maintenance costs. **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

At night you can go to a night club. During the day it's time for Day Club! Stop by Baumhaus between 13:00 and 20:00 to enjoy Day Club, a resonant way to spend time in a unique and inspiring atmosphere! The main room is an Open Greeting Zone where you can feel free to introduce yourself to anyone around and expect the same in return. Get to know interesting people, get some work done or have a meeting in the quiet space, dance in the main room, prepare group meals in the kitchen, enjoy healthy drinks and snacks or feel free to bring your own. No need to get drunk or hang out in a smokey room late at night to get your social fix or have some fun connecting with yourself and others. We will have great playlists and even some dj's, beat makers and other live artists from time to time. There will also be free and donation based workshops for Day Clubbers. Feel free to suggest program and topics. Entry - 10€ - 20€ pay for the value of your experience, not material stuff!

**Let's celebrate new year! You can come at any time!** 1.) 18:30 - 19:00: Gathering at the meeting spot. 2.) 19:00 - 19:30: Walk&Talk to Kerb foodcourt. 3.) 19:30 - 22:00: Dinner/Drinks at the Kerb foodcourt. 🪑: Reserved tables for the meetup (only approved members on the list!). 🍬: Free sweets for everyone on the attending list. ⚠️**Note:** ONLY approved members who signed up for this event are allowed to join, because the seats in the Kerb food court are limited. I'll make a reservation once I know the exact number of people joining! **1.) How to the find Quartier 205 Stadtmitte:** [https://goo.gl/maps/6Fhft3LbPhcEsQrdA](https://goo.gl/maps/6Fhft3LbPhcEsQrdA) The exact meeting spot can be seen in the photo below! We meet on the 1st floor where the trash sculpture can be seen. Look for a meetup sign or organizer wearing a black or red lanyard with "staff" written on it. **2.) Walk&Talk to Kerb:** The best part. In order to extend the walk we'll stroll all the way to Brandenburger gate and from there to the former Sony Center where we are going to enter the Kerb foodcourt. **3\. How to find the Manifesto Market** [https://goo.gl/maps/aSnChzLuE6akyP4F8](https://goo.gl/maps/aSnChzLuE6akyP4F8) The food hub is located in "The Playce". The new flagship shopping center of Potsdamer Platz. Most likely we will be upstairs on the first floor next to Kabuki. The first floor offers authentic Asian food from Korea, Japan and China: Bibimbap, ramen, sushi, sea food etc. The ground floor offers Syrian, Greek, Mexican and Argentinian cuisine, tasty Hamburgers, rolled ice creme and a beer tower! *Who is this meetup for:* 1\. Asians who want to practice German and/or English\. 2\. German speaking individuals who are studying \(preferably\) Japanese\, Korean\, Mandarin or Cantonese\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A Walk & Talk to break the ice\. 3\. A collaborating venue where you can further socialize with other members\. *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

Today we are working in a beautiful location at Alexanderplatz with desks, power sockets, free WiFi, available food/drinks and air conditioning. We will be working on the second floor of the building with a beautiful view of the Fernsehturm. NOTE: We don't share the venue location publicly. Find out where it is by joining our Telegram chat group: **[https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly)** 😴 Tired of working by yourself? 🌡️ Too hot or too cold to work at home? 🍫 Contents of your fridge or the laundry distracting you? 💻 Come join other freelancers and remote workers for coworking! ☕️ There are no membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from the start time, but feel free to stop by any time. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [😀](https://emojipedia.org/grinning-face/)

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.