Workout Buddies

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This workshop is for our aerial students aged 6 to 11+. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule. This class is limited to 12 students. This workshop is a prerequisite to kids aerial dance. Cost of workshop: $50 with hammock, $60 with hammock rental Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

**Please note new time: we are now starting at 6pm!** Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

Join us for a writing workshop! Please submit your pieces to our Google Drive folder here: https://drive.google.com/drive/folders/1PfiTjIZEugDVRC-fFBViUSFq4mt5_MHt?usp=drive_link When entering submissions, please consider the following guidelines: 1\. Keep submissions to approximately 2\,000 words\, maximum 2\. Consider adding a brief Author's Note to introduce your work and let us know what kind of feedback you are looking for 3\. Please ensure that your submission is appropriate for a general audience and include trigger warnings as necessary 4\. Try to post your submission by Saturday or Sunday at the latest so that people have time to read it before the event\. If you are coming to participate in Workshop, please read the submissions in the folder by Monday evening and prepare your feedback! We will aim to discuss each piece in the submission folder, although some pieces may be pushed to the following workshop if time runs short. Feel free to add your notes as comments on the document itself, write them up in a separate file, or jot them down so that you can provide them to the writer.

On Monday, we'll meet in front of the Courthouse Library, 2100 Clarendon Blvd, and head towards the Arlington Cemetery and Memorial Bridge. Notes: If you're not familiar with the area, please review the routes. If it's cold, take cover inside the foyer area of 2100 Clarendon Blvd. Routes: We'll run 20 minutes out and then turn around and run 20 minutes back to Courthouse. Everyone runs at his/her own pace, so the distance will depend on your speed. 1. Courthouse Library > N Rhodes St. Bridge > Arlington Blvd > N Meade St. > Iwo Jima/Marine Corps Mem > Arlington Cemetery > Memorial Bridge. Depending on your preferred pace, you may turn around at any point on the route. Pace: All paces are welcome! We'll be doing an out and back route, so everyone will turn around at the halfway time marker. That way we should all start and end at the same time. Free Parking at Courthouse Plaza: The underground garage is on Clarendon Blvd btwn Wayne and Veitch Sts. (near Strayer/CVS and the AMC Theater). If the first 2 levels on the left are full, you can park on the lower levels to the right. Street and Surface Parking lots should be free in the area as well. Metro: Orange or Silver line to Courthouse Station. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms.

## Details - Please read all below before you sign up **Event Time:** You are free to come in 2 to 3 hours at a time and leave early or come in late. This is a **4 hour** volleyball event. **Cost:** Free **Court Type:** Outdoor Grass **Level:** BB **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **4 persons per net max** **Host's Philosophy on this event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. This event is more on the competitive side. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Skills > \*Flaky-ratio (your attendance ratio) > New Members \*If you have attended 3 events and dropped 6, you may or may not be invited. Anyone with a Flaky-ratio -.50 or lower. If you have a recent no-show, you may not be invited. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** *-Bringing your dog or cat is welcome and encouraged.* -Can I come if I don't know how to play? \*No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. -Can I be late or leave early? *The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time.* -Can I come even if I am not on the going list? No -How can I improve my Flaky-ration? *You can attend other Smiley events. Commit to showing up.* -Why are new members accepted last? *Because they are the most flaky.* -NO SMOKING (anything) **Smiley Social Important Links:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

**Tuesday Night Rides (TNR) B-Group Edition with Ryan, Dave, Bruce, Ronne, & Renee** As you may have heard, our illustrious TNR leader Ryan is sporting a repaired knee and is in recovery mode. We are recasting the TNR as a **B-ride!** (**no faster than a 15mph** pace). **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: Tuesday Night Rides (TNR) B-Group Edition - Lazy Mikes * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) * START PARKING: Any Garage in Shirlington * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm (or earlier if everyone is present) * LEVEL: \*\***Medium\*\*** * PACE: \*\***no faster than 15mph\*\*** * DISTANCE: 16 miles (Lazy Mike's) * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: **CBG_TNR_LMIKE_2026 (Updated)** **[https://ridewithgps.com/routes/55165275](https://ridewithgps.com/routes/55165275)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** For your riding pleasure NoVA CBG presents: Tuesday Night Rides (TNR) B-Group Edition - Lazy Mikes We'll start in Shirlington and do the Lazy Mikes W&OD OUT and BACK route! * The B group will do an OUT and BACK to Lazy Mikes via the W&OD - 16 miles (ice cream optional). It's UPHILL on the way out, but a glorious DOWNHILL on the way home! This is the Medium level ride because we're going to keep a pace of 13-15mph on flat stretches (slower on hills) and the total distance is approximately 16 miles. This is a NO DROP ride so you will not be left behind but you are expected to try to keep a B-Group level pace (NFT 15mph). **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) We will meet directly in front of the library by the fountains. **++++++++++++++++++++** **The Ride After The Ride:** **++++++++++++++++++++** We’ll head to Samuel Beckett’s after the ride for a drink and food. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **++++++++++++++++++++** **Ride Level Chart** **++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **++++++++++++++++++++** **The Fine Print:** **++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release " found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ Helmets are required to participate in all NOVA-CBG rides. NO exceptions. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. Again, no exceptions.

**\*TO ATTEND REGISTER AT - [https://www.socialevents123.com/event-details.aspx?id=13390#tix](https://www.socialevents123.com/event-details.aspx?id=13390#tix)** Cost: $15- $20 depending on how early you register. (\*Multiple Meetup groups are co-organizing so RSVP's shown are just a small % attending. ABOUT: Do you know more than 6th Graders! Here is your opportunity to have some fun playing our Live interactive trivia game (Categories will be History, English/literature, Geography, Science, Math, Potpori). HOW IT WORKS: You can attend via a computer & Webcam or Smartphone/Ipad/Tablet. This completely online event will be LIVE and you will be able to see and hear the other participants while playing. In addition you get to meet and interact with other participants. At game time, your host will read off Trivia questions. Your goal is to come up with the right answer to each question and write it down on your paper. Once the round is over (about 6 questions), we will go through the answers and determine who had the highest score for the round. They will get a raffle ticket for a chance to win a prize at the end of the event. We will have multiple rounds of play and have a system to also virtually introduce you to other participants. HOW DO YOU FIND THE VIRTUAL ROOM: After you purchase your ticket, you will get a confirmation with the zoom link ON DAY OF THE EVENT. RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. **\*TO ATTEND REGISTER AT - [https://www.socialevents123.com/event-details.aspx?id=13390#tix](https://www.socialevents123.com/event-details.aspx?id=13390#tix)** Cost: $15- $20 depending on how early you register.

Join us for a one-day trampoline workout designed specifically for women seeking a fun, low-impact fitness routine that improves cardiovascular health, tones muscles, boosts strength, and improves balance. Ages 18 & up; FREE **[REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=556001671)** **Activity Code:** [17420-234A](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fiteminfo.html%3FModule%3DAR%26FMID%3D556001671&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831310698%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ubwJNzRAJOmJiTlp%2BFTTXWIIokDYlOvaQBd4fM6pNYc%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=556001671. Click or tap if you trust this link.")

Everyone is welcome to join these classes on meditation and modern Buddhism. These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Topics include the following: * Freeing Ourself from Stress * Understanding the Mind * Learning to Let Go of Negativity * The Keys to Stable & Lasting Change * Staying Positive No Matter What Happens * Freedom from Anger * Why This Day Matters * Forces for Positive Change * And more! For the current series and class schedule, view our classes/retreats page at MeditationMD.org **To Register:** Please register at the door, arriving 15 min early. **Cost:** $12 ($8 students, seniors 62+, and unemployed). Free for Monthly Members. **Location:** Owen Brown Interfaith Center Room 213 7246 Cradlerock Way, Columbia, MD 21045 **With Teacher Rick Ratigan** A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical. Visit our website: [www.MeditationMd.org](https://www.meditationmd.org/classes-retreats)

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Come join other guys in their 20s and 30s for a friendly group run. This run is not competitive and all skill levels are welcome. Join our [Slack](https://join.slack.com/t/arlington-run-club/shared_invite/zt-2lq70wa9t-INw_xk~MnZM~U41EQsKcXQ) to keep up to date with the group! **MEETING SPOT:** We'll meet a little before 6:30 PM at Ballston Local on N Glebe in front off the restaurant. See the pin below. Parking at the mall is only $1.00 after 6:00 PM. Then we'll head out right at 6:30 PM and eventually end up back where we started. **ROUTE INFO:** Here's our regular Thursday route, from the Bluemont Junction Trail to the W&OD Trail to the Custis Trail (about 4 miles): [https://www.mapmyrun.com/routes/view/5952134599/](https://www.mapmyrun.com/routes/view/5952134599/) When viewing the route, you may want to login with a MapMyRun account and bookmark the route so you can load it later from the MapMyRun app on your phone. **POST-RUN:** After the run, we'll grab a drink nearby for those who are interested in sticking around. **WEATHER:** We won't run in the middle of a thunderstorm, but we'll still go if there's light rain. Many of us will plan to meet at the start time regardless and we can make a call then. We've learned that the weather can change quickly, so there's not much point in canceling the run prematurely. **RSVP:** If you are interested in joining, please join the group and then sign up for this event so we know you're coming. You're welcome to bring a friend -- all guys in their 20s and 30s are welcome -- but please have them sign up through Meetup or shoot us a message so we know how many people to expect.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

Free monthly networking for Columbus business owners. Real conversations, real connections, no forced formats. Space is limited. RSVP now. Most owners leave networking events with a stack of business cards and no plan. The best leads quietly slip through the cracks. Networking Night is a monthly meetup for Columbus business owners who want to build real local relationships, not just trade contact info. Every kind of local business welcome. No pitch round, no pressure, no awkward speed-networking. **This month** We are focused on referral relationships. Walk in with a clear idea of who refers people like you. Walk out having met a few owners whose work fits next to yours. **What to expect** Doors open at 6 PM. You get real conversation with other local owners, time to actually connect, and a short marketing lesson woven in. The room is reserved through 7:30 PM. **Who this is for** Any local business owner who wants to grow through relationships, not just paid ads. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Last Thursday of every month * 6:00 to 7:30 PM * COhatch Easton * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local owners build the system that keeps their phone ringing, including tracking the referral relationships built in rooms like this one. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275](https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Monthly working lunch for Columbus business owners. One specific topic, one to three actions you can run this week. You can be the best at what you do and still be invisible. If local buyers cannot find you, the phone does not ring. Marketing Monday Lunch + Learn is a monthly working lunch for Columbus business owners focused on building relationships, local networking, and local marketing. Every kind of local business welcome. No pitch round, no pressure, no upsell. **This month** Most local businesses pick one or two places to be visible and call it good. The result is inconsistent calls and a feeling that marketing is not working. We will walk through the three places every local business needs to show up, plus the fourth place most owners ignore that quietly produces the warmest leads. **What to expect** Doors open at noon. Order lunch and drinks at the cafe counter or bring your own. You get real conversation with other local owners and a focused marketing lesson. You leave knowing people and with one to three actions to run that week. The room is reserved through 1:30 PM. **Who this is for** Any local business owner who wants clearer marketing direction and real local relationships. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Second Monday of every month * 12:00 to 1:30 PM * Good Cafe Easton, 4400 Easton Commons, Ste 150, Columbus, OH 43219 * Order lunch and drinks at the counter when you arrive * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local business owners build the system that keeps their phone ringing. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator](https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator)