Workout Buddies

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Everyone is welcome to join these classes on meditation and modern Buddhism. These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Topics include the following: * Freeing Ourself from Stress * Understanding the Mind * Learning to Let Go of Negativity * The Keys to Stable & Lasting Change * Staying Positive No Matter What Happens * Freedom from Anger * Why This Day Matters * Forces for Positive Change * And more! For the current series and class schedule, view our classes/retreats page at MeditationMD.org **To Register:** Please register at the door, arriving 15 min early. **Cost:** $12 ($8 students, seniors 62+, and unemployed). Free for Monthly Members. **Location:** Owen Brown Interfaith Center Room 213 7246 Cradlerock Way, Columbia, MD 21045 **With Teacher Rick Ratigan** A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical. Visit our website: [www.MeditationMd.org](https://www.meditationmd.org/classes-retreats)

Come join other guys in their 20s and 30s for a friendly group run! This run is not competitive and all skill levels are welcome. Join our [Slack](https://join.slack.com/t/arlington-run-club/shared_invite/zt-2lq70wa9t-INw_xk~MnZM~U41EQsKcXQ) to keep up to date with the group! **MEETING SPOT:** We'll meet a little before 6:30 PM at Rocklands BBQ (3471 Washington Blvd, Arlington, VA 22201). Then we'll head out right at 6:30 PM. **ROUTE INFO:** Here's our updated Tuesday route with the new starting and ending location at Rocklands (3.25 miles): [https://www.mapmyrun.com/routes/view/5149157872/](https://www.mapmyrun.com/routes/view/5149157872/) For those who want a slightly shorter route, you can end by turning down Quincy Street and running around Quincy Park (3.0 miles): [https://www.mapmyrun.com/routes/view/5149206700/](https://www.mapmyrun.com/routes/view/5149206700/) When viewing the route, you may want to login with a MapMyRun account and bookmark the route. Then you can download the MapMyRun app on your phone, login to the same account, and go to your bookmarked routes so you can follow along during the run. **POST-RUN:** We'll grab a drink and some food at Rocklands BBQ for those who are interested in sticking around. **WEATHER:** We won't run in the middle of a thunderstorm, but we'll still go if there's light rain. Many of us will plan to meet at the start time regardless and we can make a call then. We've learned that the weather can change quickly, so there's not much point in canceling the run prematurely. **RSVP:** If you're interested in joining, please join the group here and then sign up for this event so we know you're coming. You're welcome to bring a friend -- all guys in their 20s and 30s are welcome -- but please have them sign up through Meetup or shoot us a message so we know how many people to expect.

🌮 PNP Taco Tuesday Ride Update 🌮 **Due to the high temperatures expected, PNPs Taco Tuesday Ride will be considered Unofficial.** **There will be no PNP Captain Support nor SAG.** Riders are still welcome to meet up and ride, but please do so at your own discretion and risk. Your safety comes first, so be sure to stay hydrated, pace yourself, and listen to your body in the heat. If you choose to ride, please plan accordingly and use good judgment. We’ll be looking forward to cooler temps and getting back to our regular scheduled rides soon! Stay safe, PNP family 💛 Date: Tuesday, May 5, 2026 Location: First Baptist Church of Glenarden 600 Watkins Park Dr, Upper Marlboro, MD 20774 Enter at Gate 3 \| Park in Lot F Meet: 6:00 PM Push Off: 6:30 PM End Time: 8:00 PM Ride Groups: 22 Mile Group Group A • AMS: 19+ mph Group B • AMS: 17+ mph • Route: https://ridewithgps.com/routes/54135831 15 Mile Group Group A • AMS: 15+ mph Group B • AMS: 12+ mph • Route: https://ridewithgps.com/routes/47322201 10 Mile Group • AMS: 10–12 mph • Route: https://ridewithgps.com/trips/278134521 Reminders: • Download your route ahead of time • Helmets are required • Be ready to roll at 6:30 PM sharp • Ride leaders will go over safety before push-off Let’s keep building strong rides—see you out there!

\*\*\*Note: We have temporarily moved off of the UMD Track and are meeting at Herbert Wells Ice Rink (Same location as Thursdays) for our speedwork. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a structured speed workout! If you are new to running, just getting back into it, or checking out the club for the first time, this a great first workout to join. All paces and abilities welcome. A pre-determined workout will be announced at the beginning and participants can adjust the workout to meet their needs and level. Workouts are usually planned by time, rather than distance, which helps accommodate the wide variety of paces that we have and allows the group to stick together. Warm-up starts at 6:30pm. Children are welcome, if accompanied by a responsible adult. **Parking information:** Free parking is available; park nearest the trail (farthest from the ice rink)

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! #### Spring is in the air and it’s time to celebrate! Bring your little ones to a special seasonal edition of Tiny Buddha Toddler Time — where we’ll explore movement, get creative, and welcome the flowers that follow the rain. 🌧️🌷 This aerial playtime is for toddlers (ages 2 to 5) and their parents or caregivers. Our goal is to create a special bonding experience for you and your child. Some activities are designed to be shared with a parent or caregiver, and others give your little one space to explore their own body awareness and creativity. This special edition includes a spring-themed craft, a light snack, and playful aerial activities that support: Gross motor skill development Imagination & creativity Confidence through movement Social interaction & bonding Sensory-friendly fun Space is limited to 8 pairs (child and parent or caregiver). Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental (per pair) / $65 with hammock rental (per pair) Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! The Beginner Spiral Pole Workshop is perfect for those new to pole fitness or looking to build confidence on the pole. In this workshop, Lacy will personally guide you through the fundamentals of her signature Spiral Pole™ technique, focusing on smooth transitions, controlled movements, and graceful spins. With over a decade of experience and a teaching style rooted in inclusivity and artistry, Lacy will ensure you feel comfortable and supported every step of the way as you explore this elegant and dynamic style. Whether you’re a complete novice or have some pole experience, this workshop offers a welcoming environment to enhance your skills, improve your flexibility, and discover the joy of Spiral Pole™. No prior experience is necessary — just bring your enthusiasm and a desire to learn! What to wear: Leggings recommended. Cost of workshop: $95 per person Sign up: https://flyingbuddhastudio.com/#Events About Your Instructor Lacy Kelly is a visionary movement artist, educator, and the creative force behind The Aerial Illusions Company and the Spiral Pole™ movement. Recognized as one of the few active Spiralists in the United States — and the only certified Spiral instructor in Florida — Lacy is redefining the boundaries of aerial movement through innovation, performance, and education. With over a decade of experience in pole and aerial fitness, Lacy blends technical mastery with storytelling and emotional depth, teaching her students to fly with both power and purpose. A two-time Showgirl of the Year, 2024 Pole with Pride Exotic Dancer of the Year, and PSO Nationals Judge, Lacy trains adult competitors, leads elite youth programs, and teacher-trains instructors across the country — spreading the magic of Spiral and building the next generation of aerial educators. Through The Aerial Illusions Company, Lacy is not only innovating with custom-engineered Spiral apparatuses but also cultivating a growing network of certified instructors and creative collaborators. “Life is right-side up when you’re upside-down.” 🔗 Learn more about Lacy at aerialspiralpole.com

🍷♠️❤️ A Spades Special - A Night of Cards & "Casual" Conversation 🍷♠️❤️ Thank you for all those who participated in our Speak & Spades Night on April 10! We are hosting another event at the same venue in Downtown Silver Spring - Comma's Food Hall inside City Place Mall. This time, it will be more about the game - a traditional night of Spades play, lots of laughs, and Friday fun. ♠️ Spades games will be the main event, from 6pm to 10pm! Play cards, eat, drink, & socialize! Enjoy drink specials and variety of reasonably-priced restaurant options. ❤️ Optional: If interested, conversation cards will be available in the room all evening. No formal discussion or official program is planned. Just engage in open, casual conversations about a variety of topics with those who may want to talk as well. No pressure. Singles and couples are invited! Get matched with a partner onsite. All skill levels are welcome. The fun starts at 6pm! 🍷 Happy Hour Specials all night! 🎶 Live music will be playing 🚗 Parking available in Ellsworth Garage (connected to the venue through the Skywalk) 📷 See the photo section for details 🌜Join us for a night of CARDS....with a little bit of conversation, if you like! Either way, you won't forget it!🌛 <><><><><><><><><><><><><><><

Come join other guys in their 20s and 30s for a friendly group run. This run is not competitive and all skill levels are welcome. Join our [Slack](https://join.slack.com/t/arlington-run-club/shared_invite/zt-2lq70wa9t-INw_xk~MnZM~U41EQsKcXQ) to keep up to date with the group! **MEETING SPOT:** We'll meet a little before 6:30 PM at Ballston Local on N Glebe in front off the restaurant. See the pin below. Parking at the mall is only $1.00 after 6:00 PM. Then we'll head out right at 6:30 PM and eventually end up back where we started. **ROUTE INFO:** Here's our regular Thursday route, from the Bluemont Junction Trail to the W&OD Trail to the Custis Trail (about 4 miles): [https://www.mapmyrun.com/routes/view/5952134599/](https://www.mapmyrun.com/routes/view/5952134599/) When viewing the route, you may want to login with a MapMyRun account and bookmark the route so you can load it later from the MapMyRun app on your phone. **POST-RUN:** After the run, we'll grab a drink nearby for those who are interested in sticking around. **WEATHER:** We won't run in the middle of a thunderstorm, but we'll still go if there's light rain. Many of us will plan to meet at the start time regardless and we can make a call then. We've learned that the weather can change quickly, so there's not much point in canceling the run prematurely. **RSVP:** If you are interested in joining, please join the group and then sign up for this event so we know you're coming. You're welcome to bring a friend -- all guys in their 20s and 30s are welcome -- but please have them sign up through Meetup or shoot us a message so we know how many people to expect.

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

**PLEASE BUY TICKETS THROUGH EVENTBRITE. RSVP THROUGH MEETUP IS NOT A TICKET PURCHASE CONFIRMATION.** Strive welcomes you to 'General Business Networking', Columbus' hottest networking event! We are set in the perfect central location in Downtown for all to join. Are you interested in business? Want to elevate your career? Meet Consultants, Analysts of all types, Bankers, Software Engineers, Entrepreneurs, and more who are active in the space or are eager to get started. **\*\*This will be a multi-vertical event\*\*** **There will be professionals with backgrounds in the arts, finance, tech, real estate, healthcare, and more. Come with an open mind, and leave with connections that wouldn't be possible otherwise!** Pack some business cards and come with an open mind! Meet your future business partners, employers, coworkers, investors, and friends. You don't want to miss this opportunity to expand your network and create a brighter future. We will have a space for our event to check-in. The event will go from 6:00 PM - 8:00 PM (feel free to come at any point in this timeframe). Name tags will be provided. Business casual dress code. Job fair attire. **Remember, it's not who you know, it's who you meet tomorrow!** We look forward to meeting you at the event! Sincerely, Strive Networking Team *Refund requests are permitted up to 24 hours after purchase, so long as we are not within 48 hours before the event start time. Refunds will be made in full and repaid to your method of payment. Note that we are unable to reimburse PayPal fees.* *Disclaimer: By attending Strive Networking events you agree to photos/videos taken during the event being used to promote future events.*

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Free monthly networking for Columbus business owners. Real conversations, real connections, no forced formats. Space is limited. RSVP now. Good marketing starts with good relationships. That is what this event is built around. Networking Night is a free monthly event for local business owners in Columbus who want to build real connections with other serious operators in their market. No structured rotations. No forced elevator pitches. Just a room full of local business owners who are worth knowing, in a space that makes it easy to have an actual conversation. Register here: [https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275](https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275)

For the last 5 years, Central Ohio Friends and Columbus Social Connection have teamed up for some incredible nights out and some of the biggest social events in Columbus with our biggest combined event bringing out 80+ people. ⚠️ Please only RSVP through ONE group to help keep headcount accurate. Now we’re celebrating where it all started. On Friday, May 22, we’ll be joining Central Ohio Friends 🍻 **Starting at** Brothers Bar & Grill in the Arena District the same place their very first event was held back in 2021. Whether you’ve been to one of our events before or **have been waiting for the right one to come out to,** this is a great one to jump into. Stop scrolling. Start doing stuff. If you find value in these events consider contributing Link can be found in comments!