World History

This month's selection is "The Beast in the Clouds: The Roosevelt Brothers' Deadly Quest to Find the Mythical Giant Panda," by Nathalia Holt! If you're new, welcome! Don't worry if you can't finish or don't like the book, we're here for good casual conversation...

\#\# A low\-cost\, 6\-week intermediate\-level Russian course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Russian? Join our fun and interactive class designed especially for those new to the language. **Details** Russian Tourist with Yazeed Mondays from 7:30pm - 9:30pm ET Apr 6th to May 11th In-person, Farragut Square DC or Online Ready to learn? **Register [HERE](http://%5B%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D))(%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))) "\[\[\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D%5D(https://thegln.org/pricing-%26-course-levels%5D%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D))(%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) "\[\[\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)\](https://thegln.org/pricing-%26-course-levels)\](\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels))") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

*From the [publisher's website](https://press.princeton.edu/books/hardcover/9780691268927/irans-grand-strategy):* Iran presents one of the most significant foreign policy challenges for America and the West, yet very little is known about what the country’s goals really are. Vali Nasr examines Iran’s political history in new ways to explain its actions and ambitions on the world stage, showing how, behind the veneer of theocracy and Islamic ideology, today’s Iran is pursuing a grand strategy aimed at securing the country internally and asserting its place in the region and the world. Drawing on memoirs, oral histories, and original in-depth interviews with Iranian decision makers, Nasr brings to light facts and events in Iran’s political history that have been overlooked until now. He traces the roots of Iran’s strategic outlook to its experiences over the past four decades of war with Iraq in the 1980s and the subsequent American containment of Iran, invasion of Iraq in 2003, and posture toward Iran thereafter. Nasr reveals how these experiences have shaped a geopolitical outlook driven by pervasive fear of America and its plans for the Middle East. Challenging the notion that Iran’s foreign policy simply reflects its revolutionary values or theocratic government, *Iran’s Grand Strategy* provides invaluable new insights into what Iran wants and why, explaining the country’s resistance to the United States, its nuclear ambitions, and its pursuit of influence and proxies across the Middle East. ***How to find us:*** We meet in the upstairs seating area at Zorba's in Dupont Circle. Look for a sign on a table with a picture of the book's cover on it. ***Links:*** **[Bookshop](https://bookshop.org/a/91030/9780691268927): By purchasing your book through this link, you help support local bookstores and defray the cost of DCIA's Meetup subscription.** [Amazon](https://www.amazon.com/Irans-Grand-Strategy-Political-History/dp/0691268924) [Princeton University Press](https://press.princeton.edu/books/hardcover/9780691268927/irans-grand-strategy) [WIkipedia page about Vali Nasr](https://en.wikipedia.org/wiki/Vali_Nasr)

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“What Digital Detectives Find,”** on the afterlife of your digital data and the methods of those who investigate it, with Jim Jones, associate professor at George Mason University and cyber security and digital forensics expert. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-digital-detectives](https://events.ticketleap.com/tickets/profsandpints/dc-digital-detectives) .] What happens when you delete digital data such as a picture, video, or email message? The truth is that “deleted” doesn't mean “gone,” and digital forensic investigators can extract and make sense of the residual fragments left over from data often assumed to be gone forever. Learn about the field of digital forensics—and the lessons it offers those who worry about sensitive data being exposed—with Jim Jones, who has been a cyber security and digital forensics practitioner, researcher, and educator for more than 30 years. You’ll learn how all investigations today, criminal and otherwise, to some degree involve digital forensics, an interdisciplinary field that draws from computer engineering, computer science, information technology, law, and ethics. Digital forensics doesn’t just respond to specific incidents, but also seeks out threats within organizations, analyzes malware, and buttresses cyber security. Much of the work of Dr. Jones, his colleagues, and students involves examining digital systems of all types to understand how data persists and decays and how it can be found and recovered. Dr. Jones will discuss how what happens to the digital data that you deleted depends on the type of device you are using, along with a host of other factors. You'll learn how digital data is stored on different devices and what does and doesn’t happen when you delete that data. You'll see examples of data extracted from different devices, demonstrations of what can be inferred from these remnants, and how investigators can tell if such remnants are genuine or not. Finally, you'll learn about strategies to mitigate the risk of exposing sensitive data. Dr. Jones will sort those that work from those that don’t. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A digital forensics examiner works with evidence in the FBI’s New Jersey Regional Computer Forensics Laboratory (FBI photo).

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

\#\# A low\-cost\, 6\-week beginner\-level Quechua course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Quechua? Join our fun and interactive class designed especially for those new to the language. **Details** Quechua Foreigner with Julia Mondays from 7:00pm - 9:00pm ET Apr 6th to May 11th In-person, Farragut Square DC Ready to learn? **Register [HERE](http://%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)) "\[\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels)) "\[\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)\](https://thegln.org/pricing-%26-course-levels)") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Join us for a writing workshop! Please submit your pieces to our Google Drive folder here: https://drive.google.com/drive/folders/1_3KKqEWg3ffwGnsuBDH76l6__a8EKXeH?usp=drive_link When entering submissions, please consider the following guidelines: 1\. Keep submissions to approximately 2\,000 words\, maximum 2\. Consider adding a brief Author's Note to introduce your work and let us know what kind of feedback you are looking for 3\. Please ensure that your submission is appropriate for a general audience and include trigger warnings as necessary 4\. Try to post your submission by Saturday or Sunday at the latest so that people have time to read it before the event\. If you are coming to participate in Workshop, please read the submissions in the folder by Monday evening and prepare your feedback! We will aim to discuss each piece in the submission folder, although some pieces may be pushed to the following workshop if time runs short. Feel free to add your notes as comments on the document itself, write them up in a separate file, or jot them down so that you can provide them to the writer.

Let's dive into the world of the Russia's Invasion of Ukraine and its impacts. Join us for an exciting **in-person** event at the **Laurel Library branch, 507 7th St, Laurel, MD 20707,** where we'll dive into the complexities of geopolitics and its impact on the world order. This **foreign policy discussion series** will bring together experts and enthusiasts to explore history, politics, and future prospects. Mark your calendars and get ready for an enlightening event! **A Foreign Policy Discussion Series has been held at the Laurel Library branch for more than 3 years and hosted by Bear Afkhami to encourage civil discourse and expert-led learning on foreign policy topics.** More information can be found on the Laurel Library website here: https://pgcmls.info/events?l=Laurel&t=%255B%2522Speaker%2520or%2520Panel%2522%255D&r=range&start=2026-02-26&end=2026-12-31 Bear Afkhami has a combination of education, training and experience in homeland security, emergency management, foreign policy, intelligence, data and AI. He has a BA in Intelligence, MS in Analytics and numerous other credentials. He is a homeland security consultant, a Professor of Uncrewed & Autonomous Systems, sits on sector-related boards and has received Gubernatorial and County Executive appointments. He is also a Council on Foreign Relations (CFR) Education Ambassador and has published and become a regular speaker at national/state emergency management/homeland security conferences on the topics of risk mitigation, AI, disinformation and cybersecurity.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Goddess of Spring and the Underworld,”** an introduction to the Greek goddess Persephone in her many incarnations, with Brittany Warman, former instructor at Ohio State University and co-founder of the Carterhaugh School of Folklore and the Fantastic. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/spring-and-underworld](https://events.ticketleap.com/tickets/profsandpints/spring-and-underworld) .] Join Brittany Warman, who has earned a huge following among Profs and Pints fans by delivering fantastic talks on folklore, myths, legends, and fantasy, for the perfect event for the season: a look at the spring goddess Persephone and the many ways in which she has inspired the human imagination. The story of Hades and Persephone is one of the most famous—and most retold—episodes in Greek mythology. Persephone’s abduction, her interlude in the Underworld, and her partial return to the world above have inspired statues and webcomics, ancient cults and contemporary poetry. Thousands of years after her tale was first told, we’re still fascinated by this goddess. Brittany will discuss how Persephone’s appeal lies in her liminality in being caught between two very different worlds and lives. She represents spring, renewal, and rebirth because Earth blooms with her return, but she’s also the Queen of the Underworld. From a 21st-century perspective, she’s basically a goth girl adorned with a flower crown. We’ll also look at Persephone’s mythic roots, including their connections to the Eleusinian Mysteries. And then we’ll dive into some of the ways that Persephone has been revised and retold in recent years, from the Tony award-winning musical *Hadestown* to the webcomic *Lore Olympus* to memes and fairy tales and fashion. After all, why be just one thing when you can be the queen of both spring and darkness? (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: From “Proserpine” (Persephone) painted by Dante Gabriel Rossetti in 1882. (Birmingham Museums Trust / Wikimedia Commons.)

**\*\* NOTE--We are meeting 1 hour earlier than usual because of room availability. We will start at noon instead of 1 pm. \*\*** **Life** Charles Louis de Secondat, baron de Montesquieu, was born in 1689 near Bordeaux, France to a noble and wealthy family. He trained as a lawyer at the University of Bordeaux. Through marriage and inheritance of a position in the Parlement of Bordeaux, he was financially secure before 30 and had time to read and write, in addition to his duties at Parlement. His first successful book was *Persian Letters*, an epistolary novel published anonymously in 1721 that satirizes French society from the point of view of two wealthy Persians. He then sought to turn his literary success into social success at court, salons, and the French Academy. In 1728, he took the grand tour; over the course of several years, he visited Vienna, Hungary, Venice, Florence, Rome, and England, where he became a fellow of the Royal Society. His next major work, published in 1734, was *Considerations on the Causes of Romans’ Greatness and Decline*. In 1748, he published his most famous work, one that he claims took him twenty years and that was to greatly influence the American Founders: the *Spirit of the Laws*. He died in 1755. **Themes** The influence of the *Spirit of the Laws* on the Founding generation that crafted the U.S. Constitution has secured for Montesquieu enduring relevance for those who want to understand the Founding Era and the Constitution. In this sprawling work, Montesquieu divides the types of government into republics, monarchies, and despotisms, each of which has its animating principle (virtue, honor, and fear). This contrasts with Aristotle’s categorization of polity, aristocracy, and monarchy, each of which has a corrupted form, democracy, oligarchy, and tyranny, respectively. Montesquieu argued that liberty can be best protected by the separation of the legislative, executive, and judicial powers, which finds expression in the three branches of the U.S. government. Among many other notable ideas in this work, he argued that laws should be crafted to accord with a people’s religion, climate, habits, wealth, and other social and economic factors. Against earlier natural law theorists, such as Grotius and Pufendorf, he argued that war did not justify slavery. In the prior century, Pascal had made a name for himself in taking on the Jesuits in his *Provincial Letters*. Several decades later in *Persian Letters*, Montesquieu used a similar rhetorical setup to satirize Parisan and French life, including religion, social practices, and the monarchy of Louis XIV from the perspective of two Persian travelers, Uzbek and Rica. The Letters show Montesquieu’s willingness to at least somewhat relativize European practices, if only to make points consistent with his own social and political class. In the *Considerations*, Montesquieu takes up a theme that would later make Edward Gibbon famous. One of his arguments in this work is that the maxims that made Rome an empire out of a republic were inadequate to keep the empire. He also argued that chance doesn’t rule events; there are underlying causes that can be discovered. **Reading** Our reading for this month is *[Montesquieu: Selected Political Writings](https://www.amazon.com/Montesquieu-Selected-Political-Writings-Classics/dp/0872200906/)*, about 242 pages. The book includes short selections from the *Letters* (the stories of the Troglodytes and Uzbek’s management of his seraglio) and *Considerations* and substantial selections from the *Spirit of the Laws* touching on principles of the three governments, political liberty, the relationship between laws and climate, slavery, and other topics. Please also read the introduction. **Optional** * [Baron de Montesquieu, Charles-Louis de Secondat](https://plato.stanford.edu/entries/montesquieu/) in the Stanford Encyclopedia of Philosophy * [Montesquieu](https://www.britannica.com/biography/Montesquieu), Britannica * [Montesquieu and the Separation of Powers](https://oll.libertyfund.org/pages/montesquieu-and-the-separation-of-powers), the Online Library of Liberty

Join the Bitcoin District Book Club! We meet every month to explore new and exciting rabbit holes by reading books that are popular with bitcoiners. Join us for a deep dive into End Times: Elites, Counter-Elites, and the Path of Political Disintegration by Peter Turchin. In this thought-provoking session, we’ll explore the structural forces that have historically led to societal instability—and why Turchin believes we are entering such a period today. Drawing on his work in “cliodynamics” (the quantitative study of history), Turchin examines cycles of rising inequality, elite overproduction, and political fragmentation. We’ll discuss how internal competition among elites and growing public discontent have repeatedly destabilized societies—from ancient Rome to modern America—and what this might mean for the decades ahead. For those interested in macro trends, power structures, and long-term societal patterns, this book offers a compelling framework for understanding today’s increasingly chaotic world. Buy the book on [Amazon](https://a.co/d/097mab73) **Event Notes:** * Discussion Starters: We’ll kick things off with a few key questions around elite dynamics and societal cycles, but feel free to bring your own perspectives. * Future Reads: Let us know if you have recommendations for future book club selections! We’ll add them to the list posted on our website. * Afterwards: Feel free to join us at Pubkey after the meeting to hang out, continue the conversation, and grab some food! **Getting There:** * 🔴🟢🟡 Gallery Place/Chinatown + 2 min walk * Parking: Street & garage parking available nearby

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism") Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war). Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!

The topic for April is "Water" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!