Yoga Teacher Training

**VEDIC LAB®** **LESS STRESS, MORE YOU®** This community event is intended to be free of charge, but due to limited availability (20 participants), a ticket must be booked in advance via EventFrog: [Book your spot here](https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html) 👉 Meetup RSVP alone does NOT secure your spot. **How it works:** * A CHF 20 reservation fee is required when booking on EventFrog * The amount is reimbursed on-site as a CHF 30 VEDIC LAB® gift voucher * The voucher can be used toward VEDIC LAB products of your choice at [www.vediclab.com](https://vediclab.com/). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Stress is not just mental. Cortisol released through chronic stress causes direct physical damage to our wellbeing, skin, hair, and overall vitality. VEDIC LAB® exists to reverse this damage by pioneering clinically superior Ayurvedic science. The beginning of the year often comes with pressure, obligations, and constant stimulation. This February, we invite you to consciously pause and de-stress together with our founders, experts, and like-minded peers. Join us for a carefully curated self-care experience combining gentle yoga, face and scalp yoga, and mindful connection — all designed to support nervous-system balance and deep relaxation. **When:** February 12th, 6:30 PM **Where:** ANNTIN Studio, Bahnhofplatz 8, 8152 Opfikon, Zurich These two hours are intentionally designed to help you disconnect and recharge, while learning practical techniques and connecting with others — so you can restore energy and vibrancy through deep relaxation. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to expect:** **6.15 PM – 6.30 PM** Arrive and settle in at your own pace **6.30 PM – 7.15 PM** Hatha Yoga Session A guided hatha yoga practice designed to deeply calm the nervous system and reduce mental and physical stress. Practiced lying down, this session requires no prior yoga experience — just space to rest, breathe, and unwind. *Instructor: Diana Gladka has practiced yoga for 18 years and has been teaching for 13 years. She is an RYT-500 certified Hatha yoga teacher with extensive experience.* **7.15 PM – 7.45 PM** **Face & Scalp Soga Session** A deeply relaxing ritual designed to reduce stress in the face, jaw, neck, and scalp. Guided massage and gentle movements support relaxation and create a sense of calm and ease. No prior experience needed. *Instructor: Vera Gupta, co-founder of VEDIC LAB® and certified face and scalp yoga instructor, guiding simple but effective exercises designed to be remembered and continued at home.* **7.45 PM – 8.30 PM** A warm goodbye drink with healthy desserts, fresh fruit, and Ayurvedic drinks by Mammaveda — an invitation to linger and connect. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to bring** * Comfortable clothing to wear during practice. * Changing rooms and showers are available on site. * Yoga mats and all other materials will be provided. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- You’re welcome to join on your own or come together with friends. Everyone is welcome. **Tickets & Availability** This event is hosted to support our community and is intended to remain free of charge. As we are limited to 20 participants, we ask you to secure your place with a CHF 20 reservation fee, bookable via [EventFrog](https://eventfrog.ch/en/p/sport-fitness/yoga/vedic-lab-less-stress-more-you-7423662211262852745.html). The full amount will be reimbursed to all participants at the venue in the form of a CHF 30 VEDIC LAB® gift voucher. This event will be held **in English.** Hosted by: VEDIC LAB® Venue partner: ANNTIN Studio Yoga expert: Diana Gladka Ayurvedic apero partner: Mammaveda. Please note: To share the event with our online community, it will be photographed and recorded. All content will be used exclusively and securely by VEDIC LAB® on its own platforms.

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Hello Capitalists! This event is the meetup's regular gathering. This week the event will take place at The Alehouse in Zürich. Ask the bar staff when you arrive and they'll point you in our direction in the back room. https://www.alehouse.ch/ We will start at 19:00. Please be constructive in your discussions, do not criticise other people's strategies and be open minded to new ideas. We're looking forward to seeing new people as well as the regulars. Thanks a lot! Andy

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Join us for a session based on Stoic philosophy. Through guided mental exercises and reflection, we'll put Stoic principles in practice. Suitable for all levels. This time, we will look at teachings by Seneca and Anthony de Mello. Important to note: 1. Don't worry, it's not going to be too serious. We will fun, too! 2. We're deliberately a small group and we'll do activities in groups of 2-3 people. The idea is to make everyone as comfy as possible. **Please bring: Pen and paper!** **Location we meet at:** In the 25h Hotel Zürich West (**NOT the 25h Hotel at Langstrasse**). When you enter the hotel, just walk 20m straight. **For Stoics social events in general:** Important: When you register for the event, please commit to it and **don't be a NO SHOW**. Presumably, when the old Stoics decided to go to an event, they kept to it ;) We look forward to seeing you

I will be holding **monthly immersions** starting March 2026 at Kayana Studio. This Thursday you can come to get a taste of me and the essence of the field for **FREE**. Sign up here: https://eventfrog.ch/de/p/kurse-seminare/coaching/free-get-a-taste-of-primal-embodiment-immersion-7426338231774400649.html This is how my future events will feel like: **Primal Embodiment Immersion** Monthly / every 2nd Thursday 19:30 – 22:30 / with Thebiga We’ll tune into our primal state and we’ll be journeying deep in warmth and nourishment. I’ll guide you into *Movement, Silence, Sharings, Sounding and various Embodiment Practices*. More moving, feeling & expressing and less talking. Let’s **strip for God** and get naked on all the layers. We will land deep into our bodies, to be present with ourselves fully, so we feel what’s alive and what wants to be expressed & transformed. We will explore different ways how we can *get the energy moving and will channel it through our bodies into art, so it can be alchemized*. The immersions will always be different, depending on what emerges in our field and you’ll be able to move through exactly what you specifically need in the moment. Truth is our Guide and that guidance can only be felt in space & silence. *So we’ll get curious, weird & explorative.* I invite you to be raw, messy and wild. No experience needed. ***Be held. Be seen. Be loved.*** xx Thebiga **Please note:** * Dress yourself as the human you're becoming. It should be comfortable. * Please make sure you can be fully available those 2 hours. We begin and end the session together, so the space is fully held. **Please bring:** * your journal * a pen * water to drink * a robe or a towel to wrap around your body * an additional towel * body oil (if you have) * if you feel like it, bring snacks/food to share :)

**Get ready for an insightful weekend as we're welcoming international guest teacher Adam Husler back to Bubble Yoga!** Adam is the embodiment of a teacher who is serious about the practice & study of yoga, but does not take himself seriously. If you've ever engaged with his social media content, you'll know what we mean! But beyond the humorous yoga videos there's a highly experienced teacher who has been sharing his enthusiasm for yoga & anatomy for over 10 years with practitioners & teachers around the globe. \>\> This weekend of CPD \(Continuing Professional Development\) is tailored to yoga teachers wanting to refine their practice\, skills and teaching\, but is also open to any dedicated practitioner curious to learn more\! You can book each day separately or join us for the full weekend programme\. **// SATURDAY - From Passive Flexibility to Functional Asana** For years, yoga in the West has often been portrayed as primarily a flexibility practice, with a sprinkle of spirituality for good measure. But are we striving for extreme flexibility and passive range of motion? And if we are —is that actually serving our bodies in the long run? Maybe it’s time to reframe yoga as a practice of balance. Physically speaking, sure, many people do need to work on improving their flexibility to create harmony in their bodies. But just as often, yogis need to develop more strength and stability to support their long-term health and well-being. In this workshop, we’ll dive into: * The science of mobility & flexibility * The importance of exploring active range before moving into passive range. * Mobility drills to create ‘bulletproof’ yogis * How to ensure your yoga sequences help build stronger yogis who have control of their body in space Ultimately, this is about equipping both you and your students with the tools to create balanced, resilient, and injury-free bodies for the long haul. Because yoga isn’t just about getting your leg behind your head—it’s about finding strength, stability, and sustainable practices for life. **// SUNDAY - Refining Sequencing Method** Asana is just one piece of the yoga puzzle — but if we’re the ones guiding students through it, we have a responsibility to do it well. That means teaching asana in a way that’s informed, intentional, and genuinely supports students in building skill, awareness, flexibility, and strength. This training is all about sharpening your ability to craft sequences that make sense, feel good in bodies long after class ends, and help your students progress in ways they can actually feel — both on and off the mat. We’ll kick off the day with a full practice to get grounded in our own bodies before diving into a mix of theory, practical exploration, and group discussion. Together, we’ll cover: * Sequencing frameworks that allow longterm development — including a versatile arc model you can apply to almost any class style. * The art of holding space — because sequencing is only part of the equation. How you guide, pace, and respond to the room is just as important. * Asana deconstruction and intentional cueing — so every pose (and its variations) actively supports the overall purpose and flow of your class. * Classroom realities — from working with mixed-level groups to adjusting on the fly when your plan meets real humans, we’ll look at how sequencing and teaching methods need to flex in real time. This isn’t about rigid formulas — it’s about giving you the tools and confidence to create experiences that are clear, impactful, and supportive of your students’ growth, class after class. **// WHO IS THIS FOR?** * This weekend training is designed for yoga teachers wanting to refine their skills * It is also open to any dedicated practitioner curious to learn more * Each training day can be booked individually or as a weekend package * If you are a teacher you can claim 8h of continuous education with Yoga Alliance for each day or 16h if you attend the weekend programme * Training hours can also be accounted towards your 300h certification with Bubble Yoga Academy. * All sessions will be in English * 1 Scholarship spot available \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **// ABOUT ADAM HUSLER** Fuelled by a fascination with anatomy and a desire to ask ‘why’, Adam Husler brings a unique perspective to those who seek to transcend simply making shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. You can find Adam chatting on the [Honestly Unbalanced](https://www.thehuslers.com/honestly-unbalanced) podcast, consulting for studios and brands, writing for the likes of Yoga Journal and leading global trainings including the Triyoga 200hr training and previously on Jason Crandell’s faculty. Follow on IG [@adamhusler](https://www.instagram.com/adamhusler/) \-\-\-\-\-\-\- **// PRACTICAL INFO** **Date:** 14-15th February 2026 **Time:** 09:00-12:30 + 13:30-17:00 **Price**: CHF290 per day, CHF550 for the weekend **Location:** theSoulspace studio Wiedikon - Zurlindenstrasse 134, 8003 Zürich **Registration:** Email us [hello@bubbleyoga.ch](mailto:hello@bubbleyoga.ch) or book online [HERE](https://www.eversports.ch/org/activity/9ed10c3a-58b8-4618-93c5-7c78159cfaa3) **// SPACE IS LIMITED - BOOK EARLY! //**

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** * Simple stretching practices for Hip and Spine (not complicated, even beginners can do) * Kundalini Breathing Techniques * Sound Energy (Mantra) Meditation * Energy Healing Techniques * Formal Kundalini Activation (optional and only for pre-registered people) * Chakra Meditation * Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** * Keeps the body healthy * Mind attains its natural peaceful state, so the meditation becomes easy. * Breathing pattern will be harmonized * Stress release and peace * Clear & sharp intellect * More intuition * Inner happiness * Clairvoyance and Clairvision * and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Let’s hike around 3 miles (out and back) on the Heritage Trail in Hilliard. It’s asphalt and flat so quite easy! Pace will be around 3.5 mph but no one will be left behind! Optional lunch after at Old Bag of Nails Meet in front of Sexton’s Pizza at the trailhead.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.