Zen Meditation

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Free / donation-based 2 hour workshop Theme: Death in general *What is death really and how does it relate to your life?* **Break the taboo. Too often we don't talk about death because we are nervous about making others or ourselves uncomfortable. Death is an integral part of life. Come awaken your curiosity. This is a chance to nurture a relationship to death that will bring you closer to life and will enrichen your experience of living.** What can you expect? •Guided activity, open discussion, group reflection and ritual •Snacks and beverages •Language: English

_IMPORTANT: To RSVP you will also need to register as a member [here.](https://forms.gle/PsmYJ3vQKocXQCAY6)_ **🏮 Please bring a red-light headlamp or torch (Decathlon has them).** Red mode is required to minimize light pollution, respect wildlife, and keep the peaceful night-walk atmosphere. As winter approaches and daylight fades earlier, we’ll take advantage of the calm, blue-hour mood for a gentle **late-afternoon walk through Parc de Woluwe** - one of Brussels’ most elegant urban parks. We’ll follow an easy loop along the lakes and the Woluwe River, enjoying that unique winter serenity: silhouettes of trees against the sky, reflections on the water, and the quiet shift from day to night. After the walk, we’ll warm up together with a drink at **Brasserie des Étangs Mellaerts**, our meeting and parking point. ### **🕯️ A bit of history, softly told at dusk** Created during the **Belle Époque** (1896–1898) as part of King Leopold II’s urban vision, the park was designed as a landscaped corridor linking Brussels to Tervuren. The gentle river, the chain of lakes, and the elegant avenues still echo that era’s idea of blending beauty, nature, and modern city life. ### **🕓 Plan** * Meet at **Brasserie des Étangs Mellaerts**, Bd du Souverain 275, 1150 Woluwe-Saint-Pierre * **Parking** available on site * Easy access via **Tram 39/44** from Montgomery or **Tram 8** from Roodebeek - get off at *Musée du Tram* * We start and end the walk at the ClubHouse, followed by warm drinks together ☕ ### **🌿 Expect** 🍁 Winter foliage, calm lakes, and soft evening light 🦆 Ducks, herons, maybe even a fox if we’re lucky ✨ A cozy, slightly scout-like night walk with red headlamps 🐕 Gentle pace - dogs welcome ### **💶 Symbolic Contribution** This recurring walk is **free**. If you’d like to support the Sunday Vacations community, you may make an optional **€5 symbolic contribution** to our non-profit ASBL. **UJAMAA ASBL** **IBAN:** BE35 7380 4663 9137 **Reference:** Woluwe By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Hi, Let's meet up and practice Mandarin this Friday at the cafe/wine bar "Godjo Merkato", close to Flagey, from 19:30 to 21:00 (or more). We will have to order a drink ;-) Xavier

Join us for a cosy Friday after-work meetup at the Brussels Christmas Market. We’ll grab a warm **glühwein**, **hot chocolate**, or your favourite festive drink, and enjoy an easygoing evening with friendly people in the heart of Brussels. Whether you’re new to Sunday Vacations or already part of the community, this is the perfect moment to unwind and soak up the holiday atmosphere. 🎅🌟 *** ### **📍 Meeting Point** **Tower Bar – just across from the big Ferris Wheel** We’ll stay there for a bit and those who want may explore the stalls. ### **🎉 What to Expect** * Cosy festive vibes * Glühwein, hot chocolate & winter treats * Friendly conversations and new connections * A walk through the market afterwards * Optional group photos ### **💬 Who Can Join?** Everyone is welcome -solo, new in town, or coming with friends. ### **✨ Join us for a warm and festive Friday evening!** Dress warmly and bring your holiday mood 🎁🎄 By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

We will conclude 2025 discussing this classic by Philip K. Dick. Feel free to share your recommendations with us

Making new friends in a new city doesn’t need to be a struggle at all.

Hello Bonjour \*\* **Join us on Sundays!** **We start with a meditation to connect with yourself and the entire Earth!** **Then you can be relieved from negative energies and be busted with life energy with the Pranic Healing session!** On Sundays 10:30 - 11:30 - Twin Hearts Meditation 11:30 - 12:30 - Pranic Healing Sessions (20 min session per person) The **Twin Hearts Meditation** increases your focus, the quality and quantity of your energy, therefore, your health! Get more connected with yourself with **Pranic Healing sessions**. The negative energies of your system are removed and then you are filled with prana, also known as life energy. **That improves your physical and your emotional health\*!** Reserve your spot here: [https://lightofpranichealing.be/clinics/](https://lightofpranichealing.be/clinics/). ^ Donation based **Reserving on our website makes it easier for us to know who will come since we have other meetup groups.** With kindness and sweetness, Juliana and Antonis \* Pranic Healing is not intended to replace regular medicine but rather to complement it. \*\* Nous parlons français aussi !

**☀️On 21st December**, we'll gather for a **shamanic drumming ceremony to honour the winter solstice** \- the longest night of the year and a turning point when the light begins to return\. The solstice marks both an ending and a new beginning, a time to **release what no longer serves us**, to leave the old year behind, and **to step into wintertime and the New Year with clarity and purpose.** Through the rhythm of the drum, we will connect with the heartbeat of the earth and journey to the shamanic worlds, **opening a space for reflection, renewal, and the setting of intentions for the year to come.** **PRACTICAL INFO:** 🪶 The event is open to everyone, regardless of age, gender or previous experience in shamanic drumming and/or other spiritual practices. 🪶 You do not need to wear special clothes, only clothes you will feel comfortable in. 🪶 We will provide you with a mat and cushion to sit on, and if you wish, you can bring a light blanket, to keep yourself warm and comfortable during deeper states of meditation. 🪶 Languages of the event: English & French 🪶 Usual number of participants: 10-15 🥁 Participation fee: 40 euros 📍**Location: Brussels (exact place to be announced)** 🌀 For more info and registration, [click here to visit our page](https://justinspiring.org/shamanic-ceremony-winter-solstice/). ✨🙏🏼 Looking forward to sharing this ceremony and honouring the winter solstice with you! _________________________ Eirini, your host, has been practicing Shamanism for 27 years, and organising ceremonies, courses and workshops for the last 7 years in Brussels. She is a spiritual guide and shamanic ceremony facilitator, as well as an intuitive and trauma-informed coach, also offering private sessions of shamanic soul retrieval, soul guidance and energy transmission.

**✨** **Winter Solstice Drum & Spirit Ritual: Returning to the Silent Sun** ✨ 📅 **Date & Time:** Saturday, 21 December 2025 • 17:00 – 20:30 CET 📍 **Location:** Inner Spark Ashram, Woluwe Saint Pierre, Brussels 💸 **Price:** €47 per person (limited to 10 spots) 🗣️ **Language:** English (facilitator also speaks Spanish and Polish) **🎟️ Registration Information 🎟️** Register for the event via Ticket Tailor at the following link: [https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/](https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/?utm_source=chatgpt.com) **🌑 Description** As the calendar year reaches its deepest breath, we gather in the stillness of the winter solstice — the moment of the **“zero point,”** where culmination meets the seed of the next cycle. 🌬️✨ In this sacred container, we invite you to release the past chapter, reclaim your vitality 🔥, and align with your truth as the sunlight begins its slow return. ☀️ **This ritual is designed for you if you:** • 🔄 feel you’ve lived the year on autopilot, carrying mental noise and anxiety • 🧠 struggle to let go of what’s concluded and ruminate on unresolved past events • 💫 feel disconnected from your body and overly identified with your mind • 🔥 sense that you’ve lost your creative spark, spontaneous joy, or inner magic • 🌟 are seeking clarity on your direction and purpose for the coming cycle **🌞 Why Attend** By participating, you will: • 🌿 feel lighter, more at peace — leaving behind guilt, burdens, and tension • 🔍 gain inner clarity — sensing where you’re headed and what you no longer carry • 💪 reconnect with your power — rooted in your body, renewed in vitality • 🕯️ create a sacred pause — closing one cycle with awareness, beginning the next with intention **🥁 Agenda** 1. **✨ Introduction** – Understanding the energy of the winter solstice and the concept of the “Fourth Sun” or the returning light. 2. **🌑 “Zero Point” Practice** – A guided journey to reclaim hidden or stuck energy from the past year and consciously release it. 3. **🥁 Shamanic Drum & Spirit Ritual** – Drumbeats and movement as we traverse the four worlds of shamanic consciousness (lower, middle, upper, cosmic) and welcome the returning stillness and light. 4. **🤝 Sharing Circle & Integration** – Time for reflection, connection, and integration. **🧘 Practical Details** • 👕 Comfortable clothing recommended (optional: journal + pen) • 🍵 Light snack & herbal tea provided • 🌱 Small group (max 10) for depth and intimacy • 📬 Venue address & map sent after RSVP • ❤️ Bring an open heart and curiosity **📩 RSVP & Booking** Reserve your place by booking via Meetup RSVP, paying **€47** to confirm. 🌟 *Spaces are limited to 10 — first come, first served.* 🌟 **🎟️ Registration Information 🎟️** Register for the event via Ticket Tailor at the following link: [https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/](https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/?utm_source=chatgpt.com)

Hatha flow & restore is right for you if you're having a stressful time and want to introduce more balance and relaxation into your daily routine. The class blends a smooth, active flow and a sweet dose of restorative finish. Each practice works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

[Sign up via Hipsy ](http://hipsy.nl/event/166575-tea-gathering-cultural-sharing-the-ancient-way-of-tea) It will be a cultural sharing and a gathering, this time with a theme of **how Chinese people have made and enjoyed tea through history, and what has traditionally been considered “good tea.”** **What people say about it:** “A real revelation” "Immersive, Informative, Intimate" "Wholesome" “Enormous passion for her roots”, “ The most convivial and informative of tea drinking experiences “ "Beyond tea tasting" "Gentle healing" Our gatherings are rooted in the **ever-evolving** Chinese tea culture. We explore how contemporary Chinese people enjoy tea in daily life, discover its beauty, and reflect on the philosophies and mindsets behind it. I also call it an **honest tea-sensing experience**. Around tea, countless stories have been told or imagined. The story I’d like to share is the one already present — in the tea itself, and in our bodies. In our stories, we search for **“herbal remedies from the mountains and delightful moments at a writing desk”.** For me, it’s like opening a window for European friends to glimpse Chinese tea culture - a taste and a reference point for what tea means back home. In each gathering, we follow the changes of the tea, let our imagination wander, and enjoy the journies it takes us on. Not a ceremony, not a tradition beyond tasting, beyond organic To give you an idea, below are the teas we served in Amterdam ( 19/10 ) Depending on the number of participants and the time we have, we will taste 3 to 4 different teas，experiencing the terroir of the mountains, the character of heirloom varietals, the artistry of suitable processing methods, and immersing ourselves in an Eastern aesthetic. Yellow Tea - Wild Laochuan tea from the Hengduan Mountains, Sichuan heirloom varietal, Spring 2025. First flush, first pluck; grown by nature, with abundant tea energy (chaqi). Oolong Tea - Dongfang Meiren (Oriental Beauty) from Fujian, bitten by small green leafhoppers, 2024. From an ecological tea garden, with intertwining honey, floral, and fruity aromas. Dark Tea (Hei Cha) - Heirloom varietal tea trees, semi-wild in deep mountains, Spring 2016. Fresh woody and floral notes, pure dark tea with a cooling sensation, and a pronounced Hui Gan ( Returning Sweetness ) Black Tea (Hong Cha) - Zhengshan Xiaozhong (Lapsang Souchong) from Tongmu, Wuyi Mountains – heirloom varietal, Spring 2023. Withered and smoked over native pinewood inside village houses, then roasted. Pine smoke fragrance with longan-sweet liquor and floral undertones. If you'd like, you can also try brewing the tea in Gong Fu styl yourself. [Sign up via Hipsy ](http://hipsy.nl/event/166575-tea-gathering-cultural-sharing-the-ancient-way-of-tea) **"The only thing that does not change is change itself", this also applies to Chinese tea culture. We are excited to hold a space where we create our unique experience together.** Warmly, Wenwei Zhang Instagram: chinese_tea_with_wenwei Facebook:Chinese Tea with Wenwei in Belgium Google review: [https://g.co/kgs/cHZXuXL](https://g.co/kgs/cHZXuXL?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRlFyOXJRMjg1cWdwV1JOZHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5gxWvHMVkIUl2jbLC56lRZFIl2B1Dut4Tp-T9I_XKuF6WSyZu19K5UyOxyiw_aem_ZWkQEpN8x6jnQS_xrr5yKw) Any questions: 0032 456 17 56 35 [Sign up via Hipsy ](http://hipsy.nl/event/166575-tea-gathering-cultural-sharing-the-ancient-way-of-tea)

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

[Sign up vis Hipsy](https://hipsy.be/event/153966-chinese-tea-gathering-in-gong-fu-style-amsterdam) What people say about it: “**A real revelation**” "Immersive, Informative, Intimate" "Wholesome" “Enormous passion for her roots”, “ The most convivial and informative of tea drinking experiences “ "Beyond tea tasting" "Gentle healing" Our gatherings are rooted in the **ever-evolving** Chinese tea culture. We explore how contemporary Chinese people enjoy tea in daily life, discover its beauty, and reflect on **the philosophies and mindsets** behind it. I also call it an **honest tea-sensing experience.** Around tea, countless stories have been told or imagined. The story I’d like to share is the one already present — **in the tea itself, and in our bodies.** In our stories, we search for “herbal remedies from the mountains and delightful moments at a writing desk”. We serve top-quality teas that carry **a comforting Qi:** no jitters but calm, no bitterness but transformation. For me, it’s like opening a window for European friends to glimpse Chinese tea culture - a taste and **a reference point for what tea means back home**. In each gathering, we follow the changes of the tea, let our imagination wander, and enjoy the journies it takes us on. **Not a ceremony**, not a tradition beyond tasting, beyond organic To give you an idea, below are the teas we'll be serving in Brussels (11/10 ) and Amterdam ( 19/10 ) Depending on the number of participants and the time we have, we will taste 3 to 4 different teas，experiencing the **terroir of the mountains,** the **character of heirloom varietals,** the artistry of suitable **processing methods,** and immersing ourselves in an **Eastern aesthetic.** **Yellow Tea** \- Wild Laochuan tea from the Hengduan Mountains\, Sichuan heirloom varietal, Spring 2025. First flush, first pluck; grown by nature, with abundant tea energy (chaqi). **Oolong Tea** \- Dongfang Meiren \(Oriental Beauty\) from Fujian\, bitten by small green leafhoppers\, 2024\. From an ecological tea garden\, with intertwining honey\, floral\, and fruity aromas\. **Dark Tea (Hei Cha)** \- Heirloom varietal tea trees\, semi\-wild in deep mountains\, Spring 2016\. Fresh woody and floral notes\, pure dark tea with a cooling sensation\, and a pronounced Hui Gan \( Returning Sweetness \) **Black Tea (Hong Cha)** \- Zhengshan Xiaozhong \(Lapsang Souchong\) from Tongmu\, Wuyi Mountains – heirloom varietal\, Spring 2023\. Withered and smoked over native pinewood inside village houses, then roasted. Pine smoke fragrance with longan-sweet liquor and floral undertones. If you'd like, you can also try brewing the tea in Gong Fu styl yourself. **"The only thing that does not change is change itself"**, this also applies to Chinese tea culture. We are excited to hold a space where we create our unique experience together. The teas may be different for each gathering , but the love and passion we infuse will be just as strong, and for some of you, it will be a real revelation. Reserve your spot for **this convivial and informative gathering** in an intimate circle, where everyone shares, and every sense is engaged. Warmly, Wenwei Zhang **32€/ person** **[Sign up vis Hipsy](https://hipsy.be/event/153966-chinese-tea-gathering-in-gong-fu-style-amsterdam)** Instagram: chinese_tea_with_wenwei Facebook:Chinese Tea with Wenwei in Belgium Google review: [https://g.co/kgs/cHZXuXL](https://g.co/kgs/cHZXuXL) Any questions: 0032 456 17 56 35 Upcoming Gatherings: Brussels – Ma Art Space \| Saturday 11/10 \| 13:00–14:30 **Amsterdam – House of Compassion \| Sunday 19/10 \| 13:00–15:00** Antwerpen – GNYP Gallery \| Saturday 25/10 \| 13:00–15:00 Brussels \- Sq\. Marie\-Louise Sunday \| 16/11 \| 13:00–15:00

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Meditation practice with short sutra service, dharma talk and discussion.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Christmas & Winter Solstice Meditation! Or join us on Face Book Live. Our Facebook page is Golden Lotus Yoga for Spiritual Awareness Come for any part of the meditation, try to come and leave on the hour!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg