Zen Meditation

LAST CHANCE TO RUN WITH THE LIONS !! Run Club is your chance to actually learn how to run. No more stumbling down the street cursing and complaining about how much you knees hurt. You'll learn technique, how to pace, how to enjoy it (again). We'll meet in front of PhysEd - Rue des Veterinaires 47, 1070. Everything kicks off at 18:00, led by super fast dude Stefan Kikyazov. \-\-\-\-\-\-\- PE Run Club - Episode 4 After droning on and on how you should run slow in order to run fast, Stefan remembered in the last moment that you actually do need to run fast every now and then if you are to reach peak condition. Therefore, we invite you for a last training session before the showdown at Run Forest, June 26

Wil je sterker leren spreken voor een groep? Meer zelfvertrouwen krijgen tijdens presentaties, vergaderingen of sociale situaties? Welkom bij de eerste bijeenkomst van **De Sprekersclub Brussel** – de enige volledig Nederlandstalige Toastmastersclub in Brussel. Dit is geen cursus met theorie, maar een praktische en interactieve bijeenkomst waar je leert door te oefenen, te observeren en feedback te krijgen in een veilige en positieve omgeving. *** ## Wat kan je verwachten? Tijdens deze bijeenkomst ervaar je hoe mensen hun communicatievaardigheden ontwikkelen door: • korte voorbereide speeches • spontane spreekmomenten (vrijblijvend) • constructieve feedback • een gestructureerde maar ontspannen sfeer • kennismaking met het Toastmasters-concept Je hoeft geen ervaring te hebben. Veel gasten komen gewoon kijken tijdens hun eerste bezoek. *** ## Wat is Toastmasters? Toastmasters is een wereldwijd netwerk dat mensen helpt groeien in **publiek spreken, presentatievaardigheden en leiderschap**. Door regelmatig te oefenen en feedback te krijgen, bouwen leden stap voor stap meer zelfvertrouwen op. Meer dan een opleiding is het een leercommunity waarin iedereen elkaar vooruithelpt. *** ## Voor wie is dit? Deze bijeenkomst is ideaal als je: ✔ beter wil leren presenteren ✔ zelfverzekerder wil spreken in het Nederlands ✔ spreekangst wil overwinnen ✔ communicatievaardigheden wil verbeteren ✔ persoonlijke of professionele groei zoekt Introvert of extravert? Iedereen is welkom. *** ## Praktische info 📍 Locatie: GC Den Dam, Waversesteenweg 1741, Brussel 🕒 Start: 19u (kom gerust iets vroeger voor kennismaking) 💶 Deelname: gratis en vrijblijvend Je mag deelnemen wanneer je wil, maar observeren is perfect oké. *** ## Nieuwsgierig? Klik op **“Inschrijven”** en ontdek hoe oefenen in een ondersteunende omgeving het verschil maakt. Misschien is dit wel de plek waar spreken plots natuurlijk begint te voelen.

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

For those unfamiliar with LeanCoffee: it's a moderated discussion format where we talk about the topics that get voted on by the participants. This makes for varying topics. Overall, Lean Coffee provides a flexible and democratic way for groups to engage in meaningful conversation. We try to start at 19:30 with an intro round and start gathering topics you want to talk about straight after. Coming late is ok, but just know that you typically won't have a say in what gets talked about. When you come for the first time, you’ll usually find the host, Nicky, there early, with a Lean Coffee sign on the table — and often in the company of two dogs.

What is education for? For most of human history, education was a privilege reserved for a small elite. In ancient civilizations, it was used to train administrators, priests, and philosophers. With the rise of nation-states and industrialization, education gradually became accessible to the broader population, serving an increasingly important role in society. Today, governments around the world invest vast amounts of public money into schools, universities, and research institutions. Education is widely regarded as one of the cornerstones of modern society, yet debates persist over how much should be invested, what should be taught, and what objectives educational systems should ultimately serve. As societies face competing priorities and limited resources, questions surrounding educational spending have become increasingly relevant. How much should a society invest in education? Are there limits to what the public should fund? And what responsibilities do educational institutions have toward the communities that support them? Join us as we debate whether predictive crime technology represents the future of public safety or the first step toward a surveillance dystopia. This debate will follow a British Parliamentary format with eight debaters split into **four teams of two.** Participants who wish to speak are highly encouraged to bring a paper and pen. You are welcome to participate even if you have no prior debating experience. We aim for debates that are respectful, constructive, and welcoming: * **Respect ideas and people** Listen actively, stay quiet while others speak, and debate arguments, not identities or beliefs. * **Be concise and civil** Keep questions short and relevant; avoid hostility, hate speech, or discrimination. * **Respect boundaries and time** No unwanted advances or suggestive behavior; arrive on time to avoid disrupting the debate. * **Follow moderators** They guide the discussion and ensure fairness.

Celebrate the magic of the longest day of the year with a gentle and nourishing start into Midsummer. Join us for an early morning meditation and sound bath with Tibetan singing bowls — a space to arrive, to listen, and to reconnect with yourself in the quiet beauty of nature. This gathering is open to anyone who feels called to join. **Date**: June 21, 2026 Time: 7:30 – 10:00 am **Location:** “Lago” Restaurant (at the entrance of Tervuren Park ) [https://www.lagotervuren.be/](https://www.lagotervuren.be/) [Warande 1, 3080 Tervuren](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47c3d917bf3f11dd:0x5849875a657ba6a3?sa=X&ved=1t:8290&ictx=111) **Contribution:** Donation-based Please bring a yoga mat , a little cushion and 1-2 blankets, consider to dress warmly, as the morning can still be fresh. We look forward to sharing this special Midsummer moment with you. Warmly, Gabriella & Jos **registration**: via email ( gfitterer@googlemail.com) or via this webpage

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, June 20, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Meet up at the parking des enfants noyer. https://share.google/8lAn73Y8zJUk2VLKp We will start with a walk in the forest to find a suitable and quiet clearing for the group. Although walking is already a good warm up, we will also invite the body to warm up using Qi Gong flowing movements, before getting acquainted with some Qi Gong forms. We will then practise these beautiful natural movements in a meditative series and enjoy the energy of the forest. As a Qi Gong teacher and practitioner, I think Qi Gong in the forest is a wonderful experience, I hope to see you, everyone is welcome. Numbers limited to 10 so please reserve.

How do we connect to people? What is so great about being different? Is love selfless? Should we be dreamers or realists? What values are we losing? When are we at our best? Does childhood ever end? Is morality a matter of convenience? What makes a person beautiful? Such questions, and many more, await you Sunday at Sister's Cafe (second floor) . After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations :-).

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This Meditation is cancelled!! All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'