Zero Point Energy Field

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

What Happened to the Energy Transition? To land a ship on a moving target, the moon, for example, from a moving object, the earth, requires an enormous attention to facts and a mastery of detail. Getting any of these wrong can lead to disaster. Climate science tells us we must transition to a zero carbon society—and fast. But are climate-deniers the only obstacle to that transition? We will discuss the work of economic historian Jean-Baptise Fressoz who suggests that even as we move to solar panels and electric vehicles, rather than “transitioning” to a zero carbon world we will continue to consume more, and more, and more and produce more carbon dioxide. Is there a way out of here? As harrowing as it sounds, its best to pay attention to the facts and master the details so we can discuss real solutions. Perhaps, a solution that depends on a transition in our ethical thinking. In-person and available on Zoom When: Sunday, April 12, 2026 Coffee available at 10:45 AM, Speaker begins at 11:00 AM Where: Green Hedges School 415 Windover Ave NW, Vienna, VA It's more fun in person (and the coffee is free), but you can participate by [Zoom](https://us02web.zoom.us/j/85147568797?pwd=2TQNpZPubvub435R7H9cEaKWrTWgaS.1) Jim Ball and his family are longtime members of Ethical Culture. In his retired life he writes, gardens, and rewilds his small corner of the world with native plants.

A Starfinder Society Scenario designed for 3rd- through 4th-level characters, playable in 2-3 hours. When a team of Starfinders happen upon a civilian starship under attack by the Corpse Fleet in the Diaspora, it’s up to them to heroically drive off the undead attackers, board the starship, and rescue any survivors. But as the motives behind this attack come to light, the PCs find themselves embroiled in a corporate conspiracy with deadly stakes. Will you survive this conflict with the Corpse Fleet? Written by Letterio Mammoliti.

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The History of Plastic Surgery,”** with Dr. Wendy Chen, plastic, reconstructive, and hand surgeon and assistant professor at the Johns Hopkins School of Medicine. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-plastic-surgery](https://events.ticketleap.com/tickets/profsandpints/nv-plastic-surgery) .] Most people misunderstand plastic surgery as vain and aesthetic, but the origins of this fascinating specialty are much deeper than that. Come gain a rich understanding of the roots, medical impact, and current wide reach of a life-altering medical specialty with Dr. Wendy Chen, a leading educator on plastic and reconstructive surgery who has won awards for her work in clinical, basic science and education research. She’ll talk about how reconstructive surgery has been around for thousands of years, with evidence of it having been practiced in ancient Egypt and India, and has made advancements in the course of major wars. Those who practice it have been innovators in medicine, playing a major role in breakthroughs and winning the Nobel prize for kidney transplantation. The need for plastic and reconstructive surgery has stemmed largely from how much our appearance influences how we navigate our worlds and how others regard us. There was a time, in fact, when people in American prisons were offered plastic surgery as an intervention against recidivism. Yet reconstructive surgery also has faced opposition, such as religious bans on its practice stemming from the belief that physical differences are a manifestation of spiritual sin. Fast forward to now when plastic surgeons treat patients of every age for every kind of ailment, from congenital differences to trauma to cancer. Yes, some plastic and reconstructive surgery is to help people conform to tabloid- and social media-driven narratives of what defines beauty, but the field involves a lot more than injecting Botox and shaping buttocks. ( Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Reconstructive facial surgery as illustrated by Jean Baptiste Marc Bourgery in the late 1840s (Wellcome Collection / public domain).

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

I will post where we are in the bar. I will be there prior to the event. There is another band playing before Quantum Leap. They start playing at 10:00 Address is 5441 Wisconsin ave Chevy Chase Quantum Leap is the name of a professional 80s-tribute band from the Washington, D.C. area that performs dance, pop, rock, and R&B hits from that decade. The band is known for its high-energy performances and aims to keep crowds dancing all night by playing hits from artists like Michael Jackson, Madonna, Bon Jovi, and others

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Let GRASP take you back in time to the 80's on Saturday. April 4 start at 10pm and ends at 1am .Join us at Clydes of Chevy Chase with the totally awesome, gnarly tunes by Quantum Leap. Quantum Leap is a unique 80's Tribute band that will keep you dancing all night long! Quantum Leap is taking the DC area by storm! Performing to packed clubs and quickly gathering a loyal following around the beltway. Let them take you back to greatest music era in history by enjoying such 80's artists as Billy Idol, Bryan Adams, Bon Jovi, The Go Go's, Michael Jackson, Madonna, Salt n Pepa, Flock of Seagulls, The Police, Journey, Prince, Joan Jett, ZZ Top, J. Geils Band, Simple Minds and many many more! Quantum Leap brings an unmatched versatility so everyone's either singing along to their favorite hits or just plain dancing their 80's butts off! **How to find us** Go downstairs and you'll find Edward with his name tag and "GRASP" at the booths on the right side towards the back wall. [Clyde's of Chevy Chase](https://www.clydes.com/location/chevy-chase/?y_source=1_MzcwMDQ4MjMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D)

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't Prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. 3.5 – Point Pros Experienced players who effectively vary pace and shot selection. They possess multiple reliable groundstroke weapons, can capitalize on short balls both in the air and off the bounce, and demonstrate proficiency with slice and drop shots. Their serves are both fast and consistent, contributing to well-constructed points. The lesson will start with rally drills then play games to emphasize on the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal break. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot on the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90mint session or 1/8 for coach/player for a two\-hour session\. 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP for\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancelation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session, you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * A one-time donation request per year of $20 to support our tennis equipment expenses. * Four sessions package to use within five weeks: $136 * Early bird single session prepay for 1+ Days before session start date: $39 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“What Digital Detectives Find,”** on the afterlife of your digital data and the methods of those who investigate it, with Jim Jones, associate professor at George Mason University and cyber security and digital forensics expert. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-digital-detectives](https://events.ticketleap.com/tickets/profsandpints/nv-digital-detectives) .] What happens when you delete digital data such as a picture, video, or email message? The truth is that “deleted” doesn't mean “gone,” and digital forensic investigators can extract and make sense of the residual fragments left over from data often assumed to be gone forever. Learn about the field of digital forensics—and the lessons it offers those who worry about sensitive data being exposed—with Jim Jones, who has been a cyber security and digital forensics practitioner, researcher, and educator for more than 30 years. You’ll learn how all investigations today, criminal and otherwise, to some degree involve digital forensics, an interdisciplinary field that draws from computer engineering, computer science, information technology, law, and ethics. Digital forensics doesn’t just respond to specific incidents, but also seeks out threats within organizations, analyzes malware, and buttresses cyber security. Much of the work of Dr. Jones, his colleagues, and students involves examining digital systems of all types to understand how data persists and decays and how it can be found and recovered. Dr. Jones will discuss how what happens to the digital data that you deleted depends on the type of device you are using, along with a host of other factors. You'll learn how digital data is stored on different devices and what does and doesn’t happen when you delete that data. You'll see examples of data extracted from different devices, demonstrations of what can be inferred from these remnants, and how investigators can tell if such remnants are genuine or not. Finally, you'll learn about strategies to mitigate the risk of exposing sensitive data. Dr. Jones will sort those that work from those that don’t. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A digital forensics examiner works with evidence in the FBI’s New Jersey Regional Computer Forensics Laboratory (FBI photo).

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com