Mini TrailChats®: Learn to Set Healthy Boundaries— Less Stress & More Joy

Burn Calories & Shift Mindset as our certified TrailChats® coach guides you along this mindful path back to self. Our session focuses on the importance of saying NO to others & YES to you! Increase confidence, productivity, & receive transformational strategies to optimize your time & energy.

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It's time to CHANGE IT UP® out on the trail!

Learn simple strategies to overcome barriers in the great outdoors!
Research has shown that being outdoors and connecting to nature can decrease stress, increase productivity, open up our creativity, and allow ourselves the space to be vulnerable. And in return, true to our authentic selves and shift mindset to discover solutions to what may be holding us back both professionally and personally.

These 'walking workshops' feature a highly impactful and transformative experience through a process called— Laser Coaching. Each Session is based on a predetermined topic or painpoint along with Change It Up's Proprietary coaching methodology to help participants shift mindset in order to change behavior and achieve specific goals.

These group walks are also an amazing opportunity to connect with other like-minded individuals who live in San Diego— and to remind you that you are not alone!

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ALL TRAILCHATTERS™ RECEIVE:

• Interactive Pre-Hike Mini Workshop (Includes FREE Toolkit)
• One-on-One Laser Coaching within the Group
• Collaborative Conversations
• Guided Hike/Walk
• Invite Only Access to FREE Private FB Group (Includes post TrailChats®Session tips/tools)

MINI TRAILCHATS® AGENDA:
8:55 am— Meet in Parking Lot (5 min. Meet & Greet)
9:00 am— Pre-Hike/Walk Workshop Kick Off (15 min.)
9:15 am— Hike (1 hr./exact duration pending group size)
10:15 am—Conclude Hike/Walk/Begin Q&A
10:30 am— Session Ends

INVESTMENT:
$65
*These discounted rates are for non-corporate participants/local SoCal residents (and their guests only)*
PACKAGE SESSIONS ALSO AVAIL FOR ADDITIONAL SAVINGS: Please email nina@changeitup.com for more details.

TO SIGN UP, PLEASE CLICK HERE

Please Note: All tickets are non-refundable, since we close the registration once we receive 6 participants in order to give everyone ample time for laser coaching. However, should your coach need to reschedule this event’s time due to inclement weather or needs to cancel due to illness, you can use this ticket for the newly scheduled time/day.

Legal Disclaimer: All materials including tips, strategies and principles received when attending a TrailChats® event, shall not be considered medical, legal, financial, or actuarial advice and is not meant to diagnosis, prevent, treat, or cure any medical, mental disease or condition.