Silver Mat: Gentle Movement
Details
MUST REGISTER AT URBAN SANCTUARY
While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!
AI summary
By Meetup
In-person gentle movement class for seniors to improve flexibility.
AI summary
By Meetup
In-person gentle movement class for seniors to improve flexibility.