Minneapolis Vegan Meetup

Join Vegan University instructor Dave, who is certified in Plant Based Nutrition from Cornell University, and learn Vegan Nutrition 101. New material has been added on how to keep your immune system strong in a time where COVID - 19 is mostly striking down people with chronic diseases/compromised immune systems. Please bring your questions, a writing utensil and paper so you can take notes. Scientific studies have also shown that strict vegan diets can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. Dave will help you sort through the confusing and often conflicting nutrition advice in the media so you make better diet choices as you move forward on your plant-based journey. Join Zoom Meeting: https://us02web.zoom.us/j/85267418319 --- Sign up for ARC’s monthly E-Newsletter: https://signup.e2ma.net/signup/39949/23220/?v=a Become an ARC Volunteer: http://animalrightscoalition.com/volunteer/ See what ARC does: http://www.arcmnveganguide.com/what-arc-does.html If you have any questions or concerns, please email [masked]

Join ARC to volunteer with Appetite For Change (AFC) in one of their seven Community Gardens of North Minneapolis! Through youth and workforce development programs, social enterprises, and policy initiatives, AFC builds community capacity to engage with the food system in a fresh and sustainable way. Their blooming urban agriculture program fills unused land throughout North Minneapolis with flourishing farm plots, allowing space for neighbors and youth to gather and grow food. Learn more about AFC and their programs here: https://appetiteforchangemn.org/what-we-do/ **There are only 10 SPOTS available to volunteer! Reserve your spot right away by sending an email to [masked]. RSVP on Facebook will not reserve your spot as a volunteer. ** Please bring your own gloves and garden trowels if you have them, otherwise ARC has some to spare. Dress accordingly and plan to get dirty. Remember to bring your own water bottle! THIS IS NOT AN ONLINE EVENT! Those who email [masked] and are confirmed as attending will receive the address to meet via email. We will meet at 9:00 am for details on our assignment. IF PLANS CHANGE AND YOU’RE GOING TO BE LATE, YOU NEED TO LET US KNOW! We will volunteer from 9:00 am -12:00 pm. **Follow ARC's other Meetup page, Minnesota Animal Rights Meetup!** --- Sign up for ARC’s monthly E-Newsletter: https://signup.e2ma.net/signup/39949/23220/?v=a Become an ARC Volunteer: http://animalrightscoalition.com/volunteer/ See what ARC does: http://www.arcmnveganguide.com/what-arc-does.html

Join Ashley to learn tips and tricks to be eco-friendly, minimize waste, and save money! All are welcome! You do not need to be vegan or vegetarian to attend ARC events. Join Zoom Meeting: https://us02web.zoom.us/j/81830046468 Sign up for ARC’s monthly E-Newsletter: https://signup.e2ma.net/signup/39949/23220/?v=a Become an ARC Volunteer: http://animalrightscoalition.com/volunteer/ See what ARC does: http://www.arcmnveganguide.com/what-arc-does.html

You want to go vegan or recently made the switch, but you have all these questions. Wouldn't it be nice if you could ask them all in one sitting and have knowledgeable and caring vegans give straight-forward answers? You know who you are. Come on out, hit us with your best questions and we'll hit you with our best answers. We'll cover nutrition, ethics, the environment, how to gently explain to grandma that her banana bread isn't vegan... and how to teach her to make it vegan! These workshops are fun, laid back, and informative. Join Vegan University hosts, Ashley and Kelsey, in Fuller Park from 7:00-8:30 pm. Feel free to come for as long as you'd like. We'll meet at the tables near the swimming pool, between the basketball courts and playground. Look for our large Vegan University sign on the table. Bring your questions, a pad of paper to take notes, a face mask, and a chair or blanket to sit on! We'll provide resources and recipes for you to take home. This workshop is not designed for people that have been vegan for a long time, so if that's you please sit this one out. If you're a longtime vegan and have friends/family/co-workers that would benefit from this workshop please share! **Follow ARC's other Meetup page, Minnesota Animal Rights Meetup, for more events!** --- Sign up for ARC’s monthly E-Newsletter: https://signup.e2ma.net/signup/39949/23220/?v=a Become an ARC Volunteer: http://animalrightscoalition.com/volunteer/ See what ARC does: http://www.arcmnveganguide.com/what-arc-does.html