Kirkwood Library

Meet on the front steps of the library.

WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. THEY DRY ME OUT AND MAKE ME HAVE TO URINATE MORE. THERE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOUR DOCTOR.

1. Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.

2. I recommend broken in hiking shoes over Tennis shoes. A lot of the trails are over loose gravel and dirt and the treads on the hiking boots work much better.

3. Snacks – EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.

After the walk, we usually go to one of the local restaurants for dinner.

Meetup Donation: Meetup charges me $98 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.

Greg Kluempers