Walk through Clayton, Shaw Park, and a section of the Centennial Greenway

Let’s take a walk through Clayton, Shaw Park, and a section of the Centennial Greenway. Expect about a 2.5 mile walk. We will meet at the Mid-County Branch of the County library.

What to bring:
• WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. THEY DRY ME OUT AND MAKE ME HAVE TO URINATE MORE. THE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOU DOCTOR.
• Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.
• I recommend broken in hiking shoes over Tennis shoes. A lot of the trails are over loose gravel and dirt and the treads on the hiking boots work much better.
• Snacks – EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.

After the walk we may gather in one of the local places for some talk, food and drink.