About us
If you're looking to try different styles of meditation to find what works best for your mind, body, and spirit....join one of our unique meditation events! Join in person at Unity Palo Alto, or online (except Bench Yoga and Meditation).
Weekly Sunday: 9:30 - 10:00am - reset for the week with a guided meditation.
Weekly Thursdays: 7:15 - 8:00pm - recover from the week with a sacred silence meditation.
Every 2nd Sunday: 11:30am - 12:00pm - Bench Yoga + Meditation.
Whether you are a beginner or an experienced meditator, come and join us in creating a space for growth and self-discovery.
Follow us on Facebook and Instagram to stay up to date with our meditation offerings!
Upcoming events
101
Tuesday Night Kundalini Yoga
Unity Palo Alto, 3391 Middlefield Rd, Palo Alto, CA, USTuesday Night Yoga is a wonderful gift from Unity Palo Alto and One Heart Yoga. It's available to all, on a love offering/donation basis.
Date: Every Tuesday
Time: 7pm-8:15pm
Location: in person at Unity Palo Alto or on Zoom
Cost: Love offering/donation - help us cover our costs!šµāš« If you're feeling frazzled, burnt out, or stressed, or looking for a way to help you stay centered and balanced, this is for you!
š§š½āāļøš§š§š½āāļø
Kundalini Yoga is a unique experience: it blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.Ėā±šŖ·ā°ĖĖā±šŖ·ā°ĖĖā±šŖ·ā°Ė
You'll feel calmer, improve focus, and deepen your connection with yourself and your body.Come give it a try! Fill out the new student registration form and then drop in on any Tuesday.
New student registration: bit.ly/kundalini-yoga-registration
Learn more: https://unitypaloalto.org/kundalini-yoga/
1 attendee
Sacred Silence Meditation
Unity Palo Alto, 3391 Middlefield Rd, Palo Alto, CA, USAt the UPA Fireside Room & on Zoom
In a world full of noise, sometimes the most powerful thing you can do is simply be still. Sacred Silence Meditation offers a welcoming space to rest, reset, and reconnect with your own inner quiet.
Whether you are new to meditation or have practiced for years, all are welcome. Just show up!Zoom Link: https://us02web.zoom.us/j/85399362903?pwd=b2hlWjhK3xaIuHeahRjWYrsUYhBius.1
Suggested $10 Donation
1 attendee
Sunday Reset & Reconnect - 30 Min Guided Meditation
Unity Palo Alto, 3391 Middlefield Rd, Palo Alto, CA, USStart your Sunday with a moment just for you. A moment to reset and reconnect with your higher self.
This 30-minute guided meditation at Unity Palo Alto - available in person or on Zoom (register here) - helps you quiet the mind, center the body, and reconnect with yourself.
You'll be ready to step into the week ahead with a sense of peace, clarity, and balance.
Everyone is welcome! Whether you are a beginner or an experienced meditator, come and join us in creating a space for growth and self-discovery.
Coming in person? We'll be in the Learning Center! You'll be greeted by our warm meditation host and our welcoming community.
3 attendeesTuesday Night Kundalini Yoga
Unity Palo Alto, 3391 Middlefield Rd, Palo Alto, CA, USTuesday Night Yoga is a wonderful gift from Unity Palo Alto and One Heart Yoga. It's available to all, on a love offering/donation basis.
Date: Every Tuesday
Time: 7pm-8:15pm
Location: in person at Unity Palo Alto or on Zoom
Cost: Love offering/donation - help us cover our costs!šµāš« If you're feeling frazzled, burnt out, or stressed, or looking for a way to help you stay centered and balanced, this is for you!
š§š½āāļøš§š§š½āāļø
Kundalini Yoga is a unique experience: it blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.Ėā±šŖ·ā°ĖĖā±šŖ·ā°ĖĖā±šŖ·ā°Ė
You'll feel calmer, improve focus, and deepen your connection with yourself and your body.Come give it a try! Fill out the new student registration form and then drop in on any Tuesday.
New student registration: bit.ly/kundalini-yoga-registration
Learn more: https://unitypaloalto.org/kundalini-yoga/
1 attendee
Past events
85
