Tuesday Night Kundalini Yoga
Details
Tuesday Night Yoga is a wonderful gift from Unity Palo Alto and One Heart Yoga. It's available to all, on a love offering/donation basis.
Date: Every Tuesday
Time: 7pm-8:15pm
Location: in person at Unity Palo Alto or on Zoom
Cost: Love offering/donation - help us cover our costs!
šµāš« If you're feeling frazzled, burnt out, or stressed, or looking for a way to help you stay centered and balanced, this is for you!
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Kundalini Yoga is a unique experience: it blends gentle postures, breathwork, meditation, and sound to calm the nervous system and support self-awareness.
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You'll feel calmer, improve focus, and deepen your connection with yourself and your body.
Come give it a try! Fill out the new student registration form and then drop in on any Tuesday.
New student registration: bit.ly/kundalini-yoga-registration
Learn more: https://unitypaloalto.org/kundalini-yoga/
AI summary
By Meetup
Weekly donation-based Kundalini Yoga class for all, available in person or online; aims to calm the nervous system.
AI summary
By Meetup
Weekly donation-based Kundalini Yoga class for all, available in person or online; aims to calm the nervous system.