What we’re about
Everyone is welcome to join our Tuesday Evening Weekly Mindful Meditation. 7:00PM - 8:30PM PST.
Online in Zoom.
Whether you are new to meditation or a long term practitioner.
This group is an opportunity to deepen, share-in and learn mindfulness meditation practices. Lowering our stress and becoming more in touch with our truer selves. Mindfulness Meditation is an opportunity to slow down and look within ourselves.
We sit together for about 30 minutes, with some guiding in the beginning. Followed by a reflective sharing, questions and comments
"The depth of sitting in stillness with a compassionate heart is limitless...offering oneself the opportunity to meet the natural awakened mind."
The group meditation is offered on a donation basis, no one turned away. We are supported by the practice of shared generosity. Facilitated through the Mindfulness Car Center which was recognized by SF Magazine and voted the Best of 2018 in "Mindfulness and Meditation."
The group is facilitated by Rik Center, Cofounder of the Mindfulness Care Center and Author of the Book, “If You Can't Change Your Mood, Change You Mind..."mindful refections toward self-discovery." Rik began a meditation practice in the late 80’s. He's a Mindfulness Meditation Teacher, SEP - Somatic Experiencing Stress and Trauma Counselor/Practitioner and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC/Sutter Health Hospitals.
Upcoming events (4+)
See all- Mindfulness Meditation Tuesday Evenings OnlineLink visible for attendees
Weekly Tuesday Evening Mindfulness Meditation. 7:00 PM - 8:30 PM PST, online on Zoom.
Everyone Is Welcome: Whether you are new to meditation or a long-term practitioner come and join.
Mindfulness Meditation allows everyone to slow down, unwind stress, plus gain new insights into life, ourselves, and opportunities for inner growth.
The group is an opportunity to deepen and learn mindfulness meditation practices.
We sit together for 30 minutes, with some guidance in the beginning as we settle, followed by a reflective talk, questions, and comments
The Tuesday Evening Meditation is offered through the Mindfulness Care Center, Our Website. You may offer a donation on the website if you wish to help support our work.
Everyone deserves a dose of mindfulness and compassionate wisdom practices. The Mindfulness Care Center was voted by San Francisco Magazine the Best Of...Mindfulness & Mediation in 2018.
The group is facilitated by Rik Center, Co-founder of the Mindfulness Care Center and Author of the Book, “If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery ~."
Rik began a meditation practice in the late 80s. He's a Mindfulness Meditation Teacher, a Somatic Experiencing Stress and Trauma Counselor/Practitioner, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. Rik is a member of the USABP/United States Association of Body Psychotherapy.
- Mindfulness Meditation Tuesday Evenings OnlineLink visible for attendees
Weekly Tuesday Evening Mindfulness Meditation. 7:00 PM - 8:30 PM PST, online on Zoom.
Everyone Is Welcome: Whether you are new to meditation or a long-term practitioner come and join.
Mindfulness Meditation allows everyone to slow down, unwind stress, plus gain new insights into life, ourselves, and opportunities for inner growth.
The group is an opportunity to deepen and learn mindfulness meditation practices.
We sit together for 30 minutes, with some guidance in the beginning as we settle, followed by a reflective talk, questions, and comments
The Tuesday Evening Meditation is offered through the Mindfulness Care Center, Our Website. You may offer a donation on the website if you wish to help support our work.
Everyone deserves a dose of mindfulness and compassionate wisdom practices. The Mindfulness Care Center was voted by San Francisco Magazine the Best Of...Mindfulness & Mediation in 2018.
The group is facilitated by Rik Center, Co-founder of the Mindfulness Care Center and Author of the Book, “If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery ~."
Rik began a meditation practice in the late 80s. He's a Mindfulness Meditation Teacher, a Somatic Experiencing Stress and Trauma Counselor/Practitioner, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. Rik is a member of the USABP/United States Association of Body Psychotherapy.
- Mindfulness Meditation Tuesday Evenings OnlineLink visible for attendees
Weekly Tuesday Evening Mindfulness Meditation. 7:00 PM - 8:30 PM PST, online on Zoom.
Everyone Is Welcome: Whether you are new to meditation or a long-term practitioner come and join.
Mindfulness Meditation allows everyone to slow down, unwind stress, plus gain new insights into life, ourselves, and opportunities for inner growth.
The group is an opportunity to deepen and learn mindfulness meditation practices.
We sit together for 30 minutes, with some guidance in the beginning as we settle, followed by a reflective talk, questions, and comments
The Tuesday Evening Meditation is offered through the Mindfulness Care Center, Our Website. You may offer a donation on the website if you wish to help support our work.
Everyone deserves a dose of mindfulness and compassionate wisdom practices. The Mindfulness Care Center was voted by San Francisco Magazine the Best Of...Mindfulness & Mediation in 2018.
The group is facilitated by Rik Center, Co-founder of the Mindfulness Care Center and Author of the Book, “If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery ~."
Rik began a meditation practice in the late 80s. He's a Mindfulness Meditation Teacher, a Somatic Experiencing Stress and Trauma Counselor/Practitioner, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. Rik is a member of the USABP/United States Association of Body Psychotherapy.
- Mindfulness Meditation Tuesday Evenings OnlineLink visible for attendees
Weekly Tuesday Evening Mindfulness Meditation. 7:00 PM - 8:30 PM PST, online on Zoom.
Everyone Is Welcome: Whether you are new to meditation or a long-term practitioner come and join.
Mindfulness Meditation allows everyone to slow down, unwind stress, plus gain new insights into life, ourselves, and opportunities for inner growth.
The group is an opportunity to deepen and learn mindfulness meditation practices.
We sit together for 30 minutes, with some guidance in the beginning as we settle, followed by a reflective talk, questions, and comments
The Tuesday Evening Meditation is offered through the Mindfulness Care Center, Our Website. You may offer a donation on the website if you wish to help support our work.
Everyone deserves a dose of mindfulness and compassionate wisdom practices. The Mindfulness Care Center was voted by San Francisco Magazine the Best Of...Mindfulness & Mediation in 2018.
The group is facilitated by Rik Center, Co-founder of the Mindfulness Care Center and Author of the Book, “If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery ~."
Rik began a meditation practice in the late 80s. He's a Mindfulness Meditation Teacher, a Somatic Experiencing Stress and Trauma Counselor/Practitioner, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. Rik is a member of the USABP/United States Association of Body Psychotherapy.
