Wellness Exercises in the Park: Tai Chi & Qigong

Are you looking to enhance your wellness routine?

Join us for a rejuvenating session of Tai Chi and Qigong, ancient Chinese exercises known for promoting physical and mental health. Led by experienced instructor, Maria. This session will guide you through gentle movements, breathing techniques, and meditation practices aimed at improving your overall wellbeing. Whether you're a beginner or experienced practitioner, this session offers a welcoming space to connect with like-minded individuals and prioritize self-care. Don't miss this opportunity to cultivate a sense of peace and balance in your life through the power of Tai Chi and Qigong.