Wellness with ADHD

With so much information about ADHD circulating on social media, it can be difficult to know what's accurate, what ADHD actually looks like, or where to begin if you think you may have it.
Join us for an interactive, research-based workshop that provides a general overview of ADHD, including symptoms, everyday challenges, assessment, diagnosis, and available treatment options.

What We'll Cover

• What ADHD is and how it presents in adults
• Common symptoms and how ADHD affects everyday life
• ADHD misconceptions and information shared on social media
• How ADHD assessments and diagnosis work
• An overview of treatment options and available resources
• An introduction to mindfulness for ADHD

This workshop includes opportunities for questions and discussion.

Who Should Attend?
Anyone curious about ADHD or interested in learning more about it. No previous knowledge or ADHD diagnosis is required.

About This Workshop Series
This is the introductory workshop in our ongoing monthly ADHD education series.
We'll begin with a general overview to establish a foundation. Future workshops will explore specific topics in greater depth, including ADHD assessments, treatment and therapy, mindfulness, executive functioning, and practical strategies for everyday life.

About the Facilitator
Led by a PhD in Clinical Psychology, clinical psychology postdoctoral fellow, and certified mindfulness teacher with doctoral research experience in mindfulness and ADHD.
This workshop is for educational purposes and does not provide individual ADHD assessments, diagnosis, or psychotherapy.

Join us for an interactive workshop exploring mindfulness through guided meditation, experiential exercises, and group discussion.
We'll begin with a brief introduction to mindfulness and what research suggests about its potential benefits for people with ADHD. Most of our time together will be spent practicing mindfulness rather than listening to a presentation.
WHAT TO EXPECT
• A brief introduction to mindfulness and ADHD
• Two different guided mindfulness practices
• Time to reflect on each experience
• Group discussion and questions
• Ideas for incorporating mindfulness into everyday life
This workshop offers an opportunity to explore different approaches to mindfulness in a supportive, welcoming environment. Participants are encouraged to notice their own experiences without pressure to meditate in a particular way.
WHO SHOULD ATTEND?
Anyone curious about mindfulness, ADHD, or interested in trying different mindfulness practices. No previous meditation experience or ADHD diagnosis is required.
ABOUT THE WORKSHOP SERIES
This is part of our monthly ADHD education and mindfulness workshop series. Each event focuses on a different topic, combining research-based information with practical experiences.
ABOUT THE FACILITATOR
Led by a PhD in Clinical Psychology, clinical psychology postdoctoral fellow, and certified mindfulness teacher whose doctoral research focused on mindfulness and ADHD.
This is an educational workshop and guided mindfulness experience, not psychotherapy or individualized treatment.