The Depression and Anxiety Wellness Support Group

Passcode: 2020
1. Welcome (10 minutes)

• Greeting and introduction of the facilitator.
• Overview, purpose, and goals of the meeting.
  2. Group Member Introduction (10 minutes)
• Each member can introduce themselves, optionally sharing their background, reasons for joining the group, and their current or recent emotional state.
  3. Topic Discussion (20 minutes)
• Topics - How depression and anxiety impact relationships, strategies for maintaining motivation during challenging times, or recognizing the positives in our conditions.
  - Members can also share anything else relating to anxiety and depression, especially if they are struggling.
  4. Resource Sharing (10 minutes)
• Attendees can share books, articles, podcasts, apps, or coping strategies that have been beneficial.
• The facilitator may also share relevant resources.
  5. Closing and Next Steps (10 minutes)
• Summary of key points discussed.
• Announcements and date and time of next meeting.
• Member input.

Meeting Rules:

1. Confidentiality: What is shared in the meeting stays in the group. Participants are encouraged to respect each other's privacy.
2. Active Listening: Participants are encouraged to listen attentively to others without interruption.
3. Respect: Treat each participant with kindness, empathy, and respect, even if opinions differ.
4. One Person Speaks at a Time: To ensure everyone can share, participants are asked to speak one at a time and avoid talking over each other.
5. No Advice Giving: Instead of offering advice, focus on empathetic listening and validating others’ experiences.
6. No Judgement: Participants are reminded not to judge themselves or others; suffering is subjective, and we need not compare our struggles.
7. Participation is Voluntary: Participants are free to share as little or as much as they are comfortable with.
8. Mutual Support: Offer support, encouragement, and inspiration to fellow participants whenever possible.

Passcode: 2020
1. Welcome (10 minutes)

• Greeting and introduction of the facilitator.
• Overview, purpose, and goals of the meeting.
  2. Group Member Introduction (10 minutes)
• Each member can introduce themselves, optionally sharing their background, reasons for joining the group, and their current or recent emotional state.
  3. Topic Discussion (20 minutes)
• Topics - How depression and anxiety impact relationships, strategies for maintaining motivation during challenging times, or recognizing the positives in our conditions.
  - Members can also share anything else relating to anxiety and depression, especially if they are struggling.
  4. Resource Sharing (10 minutes)
• Attendees can share books, articles, podcasts, apps, or coping strategies that have been beneficial.
• The facilitator may also share relevant resources.
  5. Closing and Next Steps (10 minutes)
• Summary of key points discussed.
• Announcements and date and time of next meeting.
• Member input.

Meeting Rules:

1. Confidentiality: What is shared in the meeting stays in the group. Participants are encouraged to respect each other's privacy.
2. Active Listening: Participants are encouraged to listen attentively to others without interruption.
3. Respect: Treat each participant with kindness, empathy, and respect, even if opinions differ.
4. One Person Speaks at a Time: To ensure everyone can share, participants are asked to speak one at a time and avoid talking over each other.
5. No Advice Giving: Instead of offering advice, focus on empathetic listening and validating others’ experiences.
6. No Judgement: Participants are reminded not to judge themselves or others; suffering is subjective, and we need not compare our struggles.
7. Participation is Voluntary: Participants are free to share as little or as much as they are comfortable with.
8. Mutual Support: Offer support, encouragement, and inspiration to fellow participants whenever possible.

Passcode: 2020
1. Welcome (10 minutes)

• Greeting and introduction of the facilitator.
• Overview, purpose, and goals of the meeting.
  2. Group Member Introduction (10 minutes)
• Each member can introduce themselves, optionally sharing their background, reasons for joining the group, and their current or recent emotional state.
  3. Topic Discussion (20 minutes)
• Topics - How depression and anxiety impact relationships, strategies for maintaining motivation during challenging times, or recognizing the positives in our conditions.
  - Members can also share anything else relating to anxiety and depression, especially if they are struggling.
  4. Resource Sharing (10 minutes)
• Attendees can share books, articles, podcasts, apps, or coping strategies that have been beneficial.
• The facilitator may also share relevant resources.
  5. Closing and Next Steps (10 minutes)
• Summary of key points discussed.
• Announcements and date and time of next meeting.
• Member input.

Meeting Rules:

1. Confidentiality: What is shared in the meeting stays in the group. Participants are encouraged to respect each other's privacy.
2. Active Listening: Participants are encouraged to listen attentively to others without interruption.
3. Respect: Treat each participant with kindness, empathy, and respect, even if opinions differ.
4. One Person Speaks at a Time: To ensure everyone can share, participants are asked to speak one at a time and avoid talking over each other.
5. No Advice Giving: Instead of offering advice, focus on empathetic listening and validating others’ experiences.
6. No Judgement: Participants are reminded not to judge themselves or others; suffering is subjective, and we need not compare our struggles.
7. Participation is Voluntary: Participants are free to share as little or as much as they are comfortable with.
8. Mutual Support: Offer support, encouragement, and inspiration to fellow participants whenever possible.

Passcode: 2020
1. Welcome (10 minutes)

• Greeting and introduction of the facilitator.
• Overview, purpose, and goals of the meeting.
  2. Group Member Introduction (10 minutes)
• Each member can introduce themselves, optionally sharing their background, reasons for joining the group, and their current or recent emotional state.
  3. Topic Discussion (20 minutes)
• Topics - How depression and anxiety impact relationships, strategies for maintaining motivation during challenging times, or recognizing the positives in our conditions.
  - Members can also share anything else relating to anxiety and depression, especially if they are struggling.
  4. Resource Sharing (10 minutes)
• Attendees can share books, articles, podcasts, apps, or coping strategies that have been beneficial.
• The facilitator may also share relevant resources.
  5. Closing and Next Steps (10 minutes)
• Summary of key points discussed.
• Announcements and date and time of next meeting.
• Member input.

Meeting Rules:

1. Confidentiality: What is shared in the meeting stays in the group. Participants are encouraged to respect each other's privacy.
2. Active Listening: Participants are encouraged to listen attentively to others without interruption.
3. Respect: Treat each participant with kindness, empathy, and respect, even if opinions differ.
4. One Person Speaks at a Time: To ensure everyone can share, participants are asked to speak one at a time and avoid talking over each other.
5. No Advice Giving: Instead of offering advice, focus on empathetic listening and validating others’ experiences.
6. No Judgement: Participants are reminded not to judge themselves or others; suffering is subjective, and we need not compare our struggles.
7. Participation is Voluntary: Participants are free to share as little or as much as they are comfortable with.
8. Mutual Support: Offer support, encouragement, and inspiration to fellow participants whenever possible.