Midday Reset Sound Bath: Pause, Breathe, Recenter

Take a mindful pause in the heart of your day with this restorative sound bath experience. “Midday Reset” is designed to help you step away from the noise of everyday life and reconnect with your breath, your body, and your inner calm.

Through the transformative power of sound—Chinese Chau gong, Tibetan bowls, singing crystal singing bowls, swinging meditation chime, and the crystal pyramid—you’ll be gently guided into a state of deep relaxation and clarity. Whether you’re looking to release stress, restore balance, or simply enjoy a peaceful moment to yourself, this experience offers a nourishing mid-day reset.

What to Expect:

• A brief grounding & breath awareness exercise
• 50 minutes of immersive sound healing
• A gentle closing and space for reflection
• No experience necessary—just come as you are

Bring items that will aid in your comfort as you lay on the floor (a few seats available upon request.) Camping mattress / padded mat / sleeping bag / pillow / blanket / eye mask /etc.

Give yourself the gift of stillness. Registration is required - register here!
Take this hour to breathe, reset, and come home to yourself.