Group Therapy Walk in Sutton Park

🌿 Therapy Walk at Sutton Park 🌿
A gentle space to breathe, walk, reflect and reconnect.
Life can become very noisy sometimes.
This 90-minute guided Therapy Walk is an opportunity to slow down, step away from pressure and spend time in nature alongside others in a calm and supportive environment.
We will walk gently through the beautiful surroundings of Sutton Park, reflective prompts and supportive conversation along the way. There is absolutely no pressure to share more than you feel comfortable with.
This is not a fitness walk.
It is a wellbeing space for people who may be feeling:
🍂 Overwhelmed
🍂 Anxious or socially drained
🍂 Emotionally exhausted
🍂 Stuck in their thoughts
🍂 In need of calm connection and fresh air
You can simply come as you are.
🌿 90 minutes
🌿 Small supportive group
🌿 Gentle pace
🌿 £10 per person or donation Payable on the day

NB-A private one to one therapy walk can be arranged if group therapy doesnt suit you, currently half price at just £25(until June 10th): Video call possible if out of area, contact me to arrange

Autumn :07455757144
howuk.co.uk

howuk.co.uk
Please note: spaces will be kept intentionally small to create a relaxed atmosphere.
We will be meeting outside the Costas in Sutton Park,Wyndley Gate Entrance: Located on Clifton Road (Postcode: B73 6EB).
WhatsApp:07455757144 please contact me if you would like to ask any questions