Next Meetup

Core de Force - Non Contact Mixed Martial Arts Fitness Class
Core de Force is a non contact, high energy MMA workout, performed to music that will pump you up. You will move like a warrior: throwing punches, knees, kicks and elbows as well as squating, lunging and jumping. You can move at yout own pace, and I will be on the floor supporting you to stay in the fight until each bell. The cost is $10.00 per participant. This is NOT a self defense class, but rather a fitness class that helps you feel comfortable and gain confidence practicing MMA-style movements and forms. I'm looking forward to leading you to accomplish your fitness goals.

Addie-tude Performing Arts Center

42 Memorial Plaza · Pleasantville, NY