Qigong at the Park – Community Healing & Stress Relief
Details
Join us every 3rd Saturday morning at Ortega Park in Sunnyvale for a gentle outdoor Qigong experience designed to help you reset, recharge, and reconnect.
This beginner-friendly practice session combines:
• Gentle flowing QIgong movement
• Breathwork and relaxation
• Nervous system regulation
• Stretching and balance training
• Mind-body awareness practices
- Comprises 12 Treasures Qigong movements and from the Wild Goose Qigong System
Perfect for:
• Stress relief
• Chronic tension and pain
• Emotional balance
• Healthy aging
• Improving energy and flexibility
No experience necessary.
Location:
Ortega Park
636 Harrow Way, Sunnyvale, CA 94087
Meet below the willow trees between the lawn bowling area and picnic areas.
Time:
8:30–9:30am
Every 3rd Saturday
Suggested donation basis $20/-
Bring:
• Comfortable clothing
• Water bottle
• Layers for weather changes
RSVP encouraged so we can notify you of weather updates and future wellness events.
Sign up here.
Hosted by:
Aileen Jong, LAc, Dipl.OM, MQT
Founder of QiMastery | VitalQi for Life Acupuncture & Medical Qigong Center
https://qi-mastery.com