Holosomatic Breathwork Class in Denver | For deep meditative states

This is a Paid Co-Ed Event $40: Grab your ticket here

There is a place within you that already knows how to heal, release, and regulate. Sometimes, all it needs is the space to breathe.

Join us for a powerful Holosomatic Breathwork experience; this type of breathwork is designed to drop you deep into a meditative state. To help you reconnect with your body, calm your nervous system and access deeper layers of clarity, emotional freedom and inner peace.

And what a gift, to access peacefulness, calm, tranquility. This type of breathwork stimulates your parasympathetic system on a deep level. Isn't that something we all need during the holiday season. An entire hour to take care of yourself?

## Do you feel like you're stuck in fight-or-flight?

Always on. Always thinking. Always anticipating what's next.
Maybe you're an achiever, an over-giver, an overthinker—or simply someone who has gotten really good at pushing through.
You can handle a lot.
But slowing down? That's harder.
Even when you finally have time to rest, your mind keeps going. Your body still feels on alert. And being told to "just relax" or sit quietly and meditate can feel nearly impossible.

That's where breathwork offers a different doorway.

Holosomatic Breathwork is an active, body-based experience that uses intentional breathing, music and guided somatic awareness to help you shift out of constant doing and reconnect with your body.

You don't have to clear your mind.
You don't have to stop your thoughts.
You don't even have to know how to relax.
Instead, the breath gives your busy mind something to focus on while creating space to notice what's happening underneath all that doing.

The tension you've been carrying.
The emotions you haven't had space to feel.
The part of you that's tired of always being "on."

This experience is an invitation to practice something different—to slow down without forcing it, soften some of the internal urgency, and explore what it feels like to simply be.

For a little while, you don't have to accomplish anything.
You just get to breathe.
Come experience life differently.

WHEN: December 3rd
TIME: 7:00pm-8:30pm
LOCATION: Yoga Center of Denver. 770 S Broadway, Denver, CO
COST: $40

## During this experience, you may:

• Release stress and stored emotional tension
• Regulate your nervous system
• Increase mental clarity and emotional awareness
• Feel more grounded, connected, and present
• Experience deep relaxation and renewed energy
• Connect with a like-minded community

No previous breathwork experience is necessary. All are welcome.

### What to Bring

• Water bottle
• Journal (optional)
• An open mind and heart
• Yoga mats will be provided as well as blankets and bolsters
• Anything else you may need to be comfortable

### Please Avoid

For the fullest experience, avoid eating a heavy meal for 2 hours before the session and stay well hydrated. Please do not use any mind altering substances before particpating.

### Important Contraindications- Safety Check

Holosomatic Breathwork is a powerful practice and may not be appropriate for everyone. Please consult your healthcare provider before attending if you are pregnant, have epilepsy, severe cardiovascular disease, uncontrolled high blood pressure, glaucoma, recent surgery, or significant psychiatric conditions. If you're unsure whether this experience is right for you, please reach out before registering. Please read breathwork disclaimer here www.wildlyregulated.com/breathwork-dislcaimer

###

You don't have to fix yourself.
You simply have to create enough space to remember who you are beneath the stress, the stories, and the survival patterns.
I would be honored to breathe with you.

For the safety and comfort of everyone participating, group size is intentionally limited to create a grounded, supportive container for this work. (max 14 participants) {Co-Ed Event}

With love,
Your guide,
Angela

About Angela: Angela is the founder of Wildly Regulated in Denver, Colorado. I’m a certified Somatic Coach, sound healer, and breathwork facilitator in training — officially completing my breathwork certification at the end of September! *\As I build this offering, I’m excited to offer this experience at a special introductory rate. $25*

I’m a little obsessed with the magic that happens when we slow down, breathe, feel, and let the body have a voice. My work is all about creating space to reconnect with yourself, get curious about what’s underneath the surface, and maybe have a few “whoa… I needed that” moments along the way.

Feel free to reach out with any questions [angela@wildlyregulated.com](mailto:angela@wildlyregulated.com)
Or visit www.wildlyregulated.com to learn more