Mid Week Stairs Climb Training

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Let's get healthier together and know like minded friends ! Wish to keep fit in general, train for overseas treks and hikes, burn some calories, or strengthen and tone your body ? All are welcome to join us !

Our usual schedule
645pm to 700pm - Meet at block 79A Toa Payoh Central (void deck area near a stone table). Stretch and warm up.

700pm to 830pm - We will start stairs climbing at 7pm from Blk 79A clockwise up and take the elevator down and repeat with an anti clockwise stairs. Do at your own pace to complete as many towers as you can. Those who are late, catch up on your own.

Event Organisers
Please WhatsApp us so that we know to expect you !
Khim - 9177 9044 http://wa.me/6591779044
Li Li - 9066 9285 http://wa.me/6590669285

P/S: There is no locker or facilities to deposit our bags. Hence do bring a bagpack that you can carry along when climbing the stairs.
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Did you know?
If you’re looking to burn calories, lose weight and strengthen and tone major muscle groups, stair climbing provides astounding results. It is widely regarded as one of the most efficient and effective cardio and strength building workouts today.

Cardio/Calorie Benefits
Burn more calories climbing stairs. It engages the body’s largest muscle groups to repeatedly lift your body weight up, step after step. Using your largest muscles to carry your own weight uphill is far superior to exercising on a flat treadmill when it comes to work performed and calories burned.

Strength and Muscle Toning Benefits
The simple act of maintaining balance engages core muscles with every step, building strength and endurance . Tone and sculpt your entire lower body. Stair climbing engages every major muscle in your lower body as many as 120+ times/minute: glutes, hamstrings, quadriceps and calves. High repetitions are famous for building lean muscle and burning fat which results in toned and sculpted muscles. You can achieve high work efforts while moving at very low speeds relative to other workout options, minimizing the toll/stress on the body.