Women's Wellness Classes, Irvine CA

Your week carries more than you realize.
This Saturday, give your body a space to release it. ✨

Through breathwork, intuitive movement, guided meditation, and a deeply restorative sound bath, you’ll be supported to:
• Let go of built-up tension
• Soften mental noise
• Reconnect with your body’s natural rhythm
• Enter a state of deep rest and renewal

No structure to follow. No performance to meet.

Just a gentle return to yourself.

🕯 Every Saturday | 3:30–5:00 PM
💫 Limited, intimate group

What if you gave yourself one hour… to truly let go? ✨

To soften the noise in your mind, release what your body has been holding, and come back to yourself.

This session blends:
• Breathwork to calm your nervous system
• Gentle, intuitive movement to release stuck energy
• Guided meditation for inner clarity
• A deeply restorative sound bath to help you fully unwind

No pressure. No expectations. Just space to rest, reset, and reconnect.

🕯 Tuesday | 6:00–7:00 PM
💫 Limited spots available

Come as you are — leave feeling lighter.

This is more than yoga… it’s a return to yourself.

Kundalini-inspired practices gently awaken your energy, helping you reconnect with your breath, your body, and your inner stillness.

In this class, you’ll experience:
• Breathwork to regulate and energize your system
• Slow, intentional movement to build presence
• Meditation to quiet the mind and deepen awareness

It’s not about flexibility or performance — it’s about how you feel within.

Come to reset your energy. Stay to reconnect with who you are beneath the noise.

🕯 Every Thursday | 6:00–7:00 PM
💫 Limited spots available

All levels welcome!