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Change What Drains: Letting Go of Toxic Experiences, Setting Personal Boundaries

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Change What Drains: Letting Go of Toxic Experiences, Setting Personal Boundaries

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Let's talk about it:
What experiences in your life have become emotionally toxic? What are you holding on to that hinders growth? What are you not saying or doing to avoid conflict, or for fear of being misunderstood? In other words, what's draining you? This I Thrive is all about identifying energy zappers, those things, places (and yes, people) that consistently keep us tapped out and stressed out.

Learn and discuss eight powerful and useful mindfulness practices that will support (1) letting go of what no longer affirms and honors you, (2) setting healthy boundaries, (3) creating experiences that align with what you genuinely want.

What you’ll need and other things to know:
Journal/notebook (all other materials will be provided).
Dress is casual.
Refreshments will be served.
A great giveaway at the end of the meetup, too!

Registration:
$15. Register HERE: https://www.eventbrite.com/e/i-thrive-a-self-care-meetup-tickets-51054719039

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I Thrive: Self-Care Meetups for Women
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Roots Gallery & Cultural Center
187 Hamilton Avenue · Columbus, OH