Good for the Soul: 6 Pillars of Self-Care - What to Know How to Make Time

It's the first I Thrive Self-Care Meetup of the new year. What better way to kick it off than learning about the six pillars of self-care? ____________________________________________________________________________________________ In this meetup we will: (1) Breakdown the six pillars of self-care: psychological, physical, emotional, personal, professional, and spiritual. (2) Have open/honest dialogue about the six pillars, and how they contribute to a healthier, balanced well-being. (3) Identify the areas you feel need more attention and why (4) Create a simple self-care plan that works for you (5) Map out time - Yes, find time in your schedule to work the plan! _______________________________________________________________________________________ Listen, you may have already identified the areas that need more of your attention but what's stopping your progress is the belief and phrase, "I just don't have the time." So, we'll also focus on eliminating overwhelm in your plan by making your schedule work for you - one day at a time, one step at a time. In other words, as Brandon Stanton, creator of Humans of New York says, "Take what is expansive and turn it into something granular." _______________________________________________________________________________________ Join us February 24, 1-4pm, for Good for the Soul. Get your ticket at Eventbrite: https://bit.ly/2BmQ7Gl. There are only 20 spots available for this meetup, so get your ticket now! Spread the word, and of course, bring a friend. _______________________________________________________________________________________ What you’ll need to bring/other things to know: Bring a journal. (All other materials/resources will be provided). Dress is casual/comfortable. Light refreshments will be served. There will also be a self-care gift giveaway at the end of the meetup! A lucky participant will be the winner of a special gift that supports this topic and her journey to be self-love in action.