What we’re about
Calling all beginner yogis, curious soon to be yogis, and anyone interested in cultivating loving connections with their body, mind and spirit!
Every 2nd Sunday of the month, let’s meet at Cedar Rose Park in Berkeley to ground and flow together on the wide open green lawn!
While moving through a Hatha/Gentle yoga sequence, we’ll be challenging ourselves to practice curiosity and attention towards our breath, the pacing of our individual movement, and our body’s present state to gather insights that can support us in experiencing
- clarity of the mind
- better health
- overall well-being and happiness.
Your Yoga Instructor: Chantel Dominique is a 200hr certified holistic Hatha yoga teacher trained at Purusha School in San Francisco. Chantel is also currently a Psychology grad student w/ a concentration in Somatic Therapy.
Chantel welcomes everyone, no matter what level you’re at.
To learn more about Chantel, go to www.chanteldominique.com
What you’ll need:
Yoga mat
Yoga blocks
Blanket/jacket
How to join:
- $10 Suggested Donation venmo’d to @chantel-dominique92 (I also accept other forms of payment, so please ask!) Also, no one is turned away for lack of funds.
- Show Up!
DISCLAIMER
By reading this, you fully understand and acknowledge that all exercises including all physical bodily positions, movements, activities, and exertions during yoga classes involve a risk of personal injury or possibly even serious disabling. Though guidance and assistance is provided throughout the practice, it is up to the individual to assess whether they are ready for the class they have chosen.
Thank you & I look forward to breathing, connecting and flowing with you!
