Yoga for Every One

About this group
- Events: Yoga practice and related practice such as pranayama, meditation
- Level: Beginners & intermediate practitioners
- Location: Online through zoom
- This is a Yoga group that opens to everyone. We will have a variety of classes including small group yoga classes, pranayama practice, meditation, Yoga Nidra. All classes will be focusing on connecting breath, mind and body together, bringing awareness back to body & mind, and finding balance of body & mind.

What you can find in this yoga group:
1. learn yoga postures and correct alignment
2. learn breathing techniques, meditation
3. build self-awareness & concentration
4. enhance body strength & flexibility
5. find peace and happiness within yourself

About cost of classes:
Fees will vary with different classes. Some will be free. Some will be charged at a price lower than market price. This group would like to make yoga practice accessible & affordable to whoever wants to practice. As the host is currently studying Yoga full time, your support will be helpful. Thank you for your understanding.

Things you might need for class:
Yoga mat, yoga blocks, electronic device with zoom installed, water, blanket, hair rubber band.
You may join no matter how much Yoga experience you’ve had in the past. It is only a practice for you to feel good. If you don’t have any experience of doing Yoga, the host will be there to help you.

If you can’t make it to the event, please unRSVP in advance.

Waiver for all classes
- Please consult your doctor before sign up if you have any health concern. During the class, you’re free to skip poses that you’re not comfortable with.
- The purpose of this meetup is to share Yoga knowledge. The host will not be responsible for any health or safety issues of all participants. All participants are responsible for their own well-being.

Practicing & teaching experience of the host

• 2018: practicing yoga for the first time
• Sep, 2018 - Mar, 2019: taking 200h flow yoga teacher training in Virginia, USA
• Mar 2019 - June, 2019: teaching yoga to friends, organizing Yoga meetup in Virginia, USA
• Sep 2019 - May 2020: teaching yoga at college gym in China
• Nov 2020: taking Ashtanga Yoga workshop in Shenzhen, China
• July 2021: practicing Ashtanga in Yangshuo, China
• Aug 2021 - Dec 2023: practicing Ashtanga in studio (Washington DC) and self-practice, taking online classes of Ashtanga, meditation, pranayama, yoga philosophy.
• Mar 2023 - Oct 2023: organizing yoga meetup in California, USA
• Dec 2023: taking 10 days Vipassana meditation course in Nepal.
• Now: practicing Ashtanga in Yangshuo, China

If you have any question, you may message the host via meetup message. Namaste!