About us
Yoga and Meditation in the Triangle area of North Carolina lead by Tiffany Candioti of Yoga in the Triangle. Yoga in the Triangle's classes are a seamless blend of movement, breath and music designed to be accessible for all levels. Tiffany strives to blend the traditional teachings of yoga with the concerns of the modern world, helping you feel strong and flexible in your body and clear and calm in your mind.
Practicing yoga together in-person is essential to regulating our nervous systems, building community and making connections with like minded people. Being outdoors in nature together can be deeply healing.
But, when we can’t meet in person, we offer online community as well. Stay in touch inside the Facebook Group:
https://www.facebook.com/groups/yogainthetriangle/?ref=share_group_link
Upcoming events
3
- $35.00
Inner Strength: Sound Healing + Gentle Yoga
Location not specified yetInner Strength: Sound Healing + Gentle Yoga
with Hyun Pak & Tiffany Cole Candioti
Participants must sign up in advance through the yoga studioSign Up via Soulful Strength Yoga:
https://app.arketa.co/soulfulstrengthyoga/checkout/CF3hZ8DnmA9z7JDxgdZH
Sunday, March 15
3:00-5:00pm
Apex, NC
$35Sound Healing and Gentle Yoga combine to form an energetically powerful yet accessible practice. This 2 hour Yoga and Sound experience will include gentle movements, comfortable floor-based postures and simple breathing techniques inspired by a symphony of instruments including Gong, Crystal Bowls and Percussives.
Your Inner Strength is a wellspring of resilience you can draw from to nourish body, mind and spirit. Through resonance of sound and energetics of movement, you will be guided to discover this resource of peace and equanimity that is always available to you. This class will leave you feeling calm, clear, energized and renewed.The Practice:
The physical yoga practice is experienced entirely on the floor and is appropriate for all-levels including beginners. However, participants should be comfortable getting up and down off the floor without assistance. Sound instruments will be played live in harmony with the yoga practice. Concludes with an extended rest in Savasana accompanied by Sound Healing.Sign Up Link:
https://app.arketa.co/soulfulstrengthyoga/checkout/CF3hZ8DnmA9z7JDxgdZH1 attendee 
Free Yoga for Seniors Classes with Town of Cary
USA Baseball National Training Complex, 7445 Green Hope School Road, Cary, NC, USTown of Cary is offering this series of Yoga for Seniors FREE beginning Wednesday, April 1st.
USA Baseball National Training Center
7445 Green Hope School Rd, 7445 Green Hope School Rd, Cary, NC 27519Sign Up at This Link
**THIS IS REQUIRED**Beginning with the breath, this class is the perfect balance of accessible yet challenging. We will explore the connection between breath, movement, and stillness to balance body and mind. Through flowing standing poses you'll develop strength and mobility followed by deep stretches to improve your flexibility.
Teacher: Tiffany Candioti1 attendee
Free Yoga Classes with Town of Cary
USA Baseball National Training Complex, 7445 Green Hope School Road, Cary, NC, USSign Up Link Here
**THIS IS REQUIRED**
Free Yoga Classes starting in April. Through the Town of Cary at USA Baseball National Training Center.
7445 Green Hope School Rd. Cary, NC 27519## Yoga for Athletic Recovery
This class will focus on mobility, flexibility and relaxation for runners, athletes and fitness enthusiasts. Classes will include balance, joint mobilization, stretching, mindfulness and relaxation to improve athletic performance and recovery. Mats will be provided, or bring your own.
Teacher: Tiffany Candioti
[Sign Up Link Here](Yoga for Athletic Recovery This class will focus on mobility, flexibility and relaxation for runners, athletes and fitness enthusiasts. Classes will include balance, joint mobilization, stretching, mindfulness and relaxation to improve athletic performance and recovery. Mats will be provided, or bring your own.)
** Pre Registration Required**1 attendee
Past events
24
