Fokus Gehmeditation/Walking Meditation im Park Sihlfeld - Guided Meditation

Das Wetter zieht sich zu und mangels Anmeldungen, fällt das Event leider aus. Vielleicht treffen wir uns ja indoors bei “Zürich Tanzt 2024”!

- Meditation Deutsch + English OK. -
Wind down and resource yourself after work! +++ Join me outside for a guided meditation and focus on Springtime and WALKING MEDITATION + seated, planned outside in a park! +++
==>> Early bird till May 7th! Please RSVP+paypal till 1 day before and if you know you will make it, will then take place if min. 4 people/RSVP showing up! Will check in with the ones, if weather changes too much.

Find all group Information here: klick HERE DE + EN below!
(1. Info, 2. For Whom (or not), 3. What We're Doing, 4. In Person/Online? To Bring?, 5. Benefits of a Practice, 6. Notes, 7. About...)

This event is one of the occasional offers, which are available in both English and German. Along with the bi-weekly guided meditations, if you wish to set up your personal practice, or simply maintain or join guided meditations on a regular basis (see "events".
The guided somatic-sensitive meditations and elements of mindfulness practice - plus social relational awareness practices, possible if a goup builds - aim at BUIDLING HEALTHY RESILIENCE in the modern world and personal and spiritual growth.

I look forward to you and all coming along to meditate together, ask questions, share ideas, find inner peace and self-empowerment as we CULTIVATE a COMMUNITY focused on a MORE CONSCIOUS, MINDFUL LIFE and PERSONAL GROWTH!

When + WHERE?
- max. 8-12 spots
- in person
- in Zürich / Park Friedhof Sihlfeld near Albisriederplatz
>> MEETING POINT see in the map tram/bus "Altes Krematorium"

TO BRING

• THERE ARE BENCHES but if we might choose to sit on the grass, bring your meditation pillow/bench and a mat or outside blanked along with you!

Webseite: https://beate-meier.ch/extras/special-events.html
Facebook: https://www.facebook.com/profile.php?id=61551854139116
Signal: https://signal.group/#CjQKIBVc6_hvb7DbFr5g1FmDvYGbuoPwTa7IiW5TAktkLvmMEhBYJTO6xMKLyQZ0uoMLyoNM
WhatsApp: https://chat.whatsapp.com/BCuPXDXg8oREIa9pUe87ZA
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NOTE:
Everybody takes part on hie/her own respoinsibility. Meditations are NOT therapies. They serve to grow more consious and to perceive more. Only take part if you feel basically stable. Take care of yourself and maybe talk responsibly to your current doctor or therapist.

The organizers assume no liability.