
About us
> Welcome to EFT's Meridian Tapping
> Most Tuesdays are Tap-Alongs—lots of live EFT Tapping, followed by plenty of time for questions and answers. Whether you're completely new to EFT or have been Tapping for years, you're very welcome here.
>
> My goal here is simple. I’d like to help you become confident enough using EFT that you can apply it successfully for yourself, your family, and the people you care about.
>
> Just one Introduction to EFT class may give insight that can completely change the way you use Tapping. Learning the 9 Gamut Sequence – a powerful technique for trauma release - can help reduce current or past emotional intensity.
>
> Your life IS all about you: how you feel... what you think... and what you choose. EFT can bring calm, and much more, often helping you see new possibilities for yourself.
>
> One of the biggest benefits of the classes is learning to Tap "in the moment" so you can reduce the build-up of your everyday worries and tension to avoid overwhelm.
>
> Tapping can free you. You'll discover with EFT, that just because you've had a habit, behaviour or emotional pattern for years, doesn't mean you have to keep it.
>
> In Classes or Workshops together we'll learn how to get specific, find the right words, and create a simple plan for addressing almost any issue. Once you understand the basics, EFT often becomes much easier than you imagined.
>
> What you'll find here
>
> Tuesday Tap-Alongs are a chance to relax and de-stress while Tapping together. You don't have to plan what to say as I lead these sessions.
>
> Many people find Tap-Alongs a wonderful no-pressure way to release stress. (This is called “Borrowing Benefits” – where people notice releasing their own tension while Tapping along with someone else’s issue.)
>
> Classes of 60-90 minutes teach Tapping basics: Introduction to EFT and 9 Gamut Sequence classes, or Working on Issues. Working on personal issues is often easier with the support of a caring group.
>
> The 9 Gamut Sequence is one of my favourite tools for helping people work with trauma release, anxiety, grief and loss, chronic pain, or ruminating.
>
> Tapping for Self, Friends & Family, is where we spend a full day together learning how to address real-life issues while enjoying plenty of discussion and Q&A. It’s online so you can connect from where you are.
>
> I offer in-person EFT Practitioner Certificate Workshops (Levels I & II), building confidence in knowing what to ask, what to say, and how to guide clients effectively.
>
> EFT Tapping 3.0
>
> Over the past 20+ years my teaching has evolved, reflecting my Tapping 3.0 Method, woven naturally into classes, workshops, workbooks, current and future resources.
>
> I’ve trained as a Clinical Hypnotherapist, in NLP, Usui Reiki II and Energy Healing, I appreciate many details of Neuroscience, but EFT is the approach I love most.
>
> EFT has brought quick, measurable changes for my students, clients, friends and family. Consistently it’s proven itself to be remarkably effective.
>
> After more than 20 years of using and teaching EFT's Meridian Tapping, I find helping people with EFT still feels natural, practical and deeply rewarding.
>
>
> Start with Tapping wherever it feels right for you.
>
> Come to a Tuesday Tap-along. Join an Introduction class or Workshop. Bring a friend.
>
> Come see what Meridian Tapping can do for you.
>
> You’re welcome here.
>
> Choosing Joy!
> Janice
>
> 403-710-4443
>
> P.S. I'd love to hear what you're working on. Send me a message and tell me what's been causing stress, what you'd like to change, or what you'd like EFT to help you with. You may be surprised by what's possible.
Upcoming events
7

EFT Tap-along: Unwinding Worry & Anxiety - What I CAN Do - adding Calmness
·OnlineOnline## Unwinding Stress & Anxiety — Come Tap with Us
Does your mind keep working on worries—even when you’d really like a little peace?
Perhaps it’s the daily pressures, something you can’t control, or an old experience that still feels upsetting when you think about it.
Sometimes “just let it go” sounds lovely… but how?
Join me for a guided EFT Tap-along. We’ll begin by acknowledging what feels stressful, then explore what might help us feel calmer and less caught up in it.
We’ll Tap on the worries, the what-ifs, and the feelings that keep coming back. You can focus on what matters to you, without having to share your details with the group.
Let Tapping allow some positive balance to be added to your range of worries or concerns.
We’ll begin from habits... and make room for how you welcome or resist a little more ease, a clearer perspective, or a manageable next step.
Come as you are. We’ll Tap from there.
Whether you’re familiar with Tapping or simply curious, you’re welcome here. Invite a friend who could use a little breathing space, too.
Janice
Janice Smylie, CHt, NLP, EFT
Certified Hypnotherapist & EFT Trainer & Practitioner
☎️ 403-710-4443
📘 Author of EFT Tapping 3.0 Quick Start Guide
🌐 [JaniceSmylie-EFT.com](https://janicesmylie-eft.com/) |
💡 Follow me on Facebook🎁 Get your FREE 2-Page 10-step Talk & Tap Guide – a simple structure helps you stay focused and get better results while Tapping.
🛒 Visit my Etsy Shop for printable charts, digital workbooks & Tap-along videos!
🎓Next EFT Practitioner Certificate Training - Level I & II
In-Person in Calgary, AB: February 5-7, 2027.
(Book by January 8th to SAVE $100.)2 attendees
INTRO to EFT: All the Tapping Basics - 60 to 90 MIN CLASS!
·OnlineOnlineIntro to EFT Tap-along offers all the Tapping basics
How to Tap & what to Say! Join us for 60 - 90 minutes of information, plus Q & A.This Tapping Class will be basic EFT... with many Tapping explanations and Tapping demos. When we're done, you should be able to use basic Tapping effectively - on your own!
I see Tapping change lives all the time! It's why I still LOVE Tapping after finding EFT 20 years ago!
Invite friends! Get practical information about Tapping.
We'll show how to dial down a stressful 1-10 intensity. Invite anyone you know who could use a little consistent stress relief!
Join us for Tapping. You are welcome here. ✅
JaniceJanice Smylie, CHt, NLP, EFT
Certified Hypnotherapist & EFT Trainer & Practitioner
☎️ 403-710-4443📘 Author of EFT Tapping 3.0 Quick Start Guide
🌐 JaniceSmylie-EFT.com
🎁 Follow me on Facebook💡 Get your FREE 2-Page 10-step Talk & Tap Guide – a simple structure helps you stay focused and get better results while Tapping
🌳❤️ EFT Tapping Tribe
Tap Together • Grow Together • Feel Better🎓Next EFT Practitioner Certificate Training - Level I & II
In-Person in Calgary, AB: February 5-7, 2027.
(Book by January 8th, 2027 to SAVE $100.)1 attendee
Weighty Issues - Tap-along Scripts x3: Resistance, Cravings & Can-Do Changes
·OnlineOnline💧 Ready to let go of junk food stresses, resistance, and overwhelm?
Join me for 3 short, direct and calming Tap-Alongs – they're free, simple & easy!
💙 Releasing Resistance to Changes
🍫 Taming Cravings - What to Say in the moment
🌟 Options for Change - What I CAN Do⏳ 10-15 mins each | 💻 The online Zoom link appears after RSVP
🌸 Includes Tap-along demo - No Tapping expertise requiredJoin us for Tapping. ✅ You are welcome here.
Janice 🌿
Janice Smylie, CHt, NLP, EFT
Certified Hypnotherapist & EFT Trainer & Practitioner📘 Author of EFT Tapping 3.0 Quick Start Guide
🌐 JaniceSmylie-EFT.com ☎️ 403-710-4443
📘 Follow me on Facebook***
💡 Get your FREE 2-Page 10-step Talk & Tap Guide – a simple structure helps you stay focused and get better results while Tapping
🛒 Visit my Etsy Shop for printable charts, digital workbooks & Tap-along videos!
🎓Next EFT Practitioner Certificate Training - Level I & II
In-Person | Calgary, AB. | February 5-7, 2027.
(Book by January 8th to SAVE $100.)2 attendees
EFT - Crush Your Cravings! Interactive Demo Class - Bring Your Fav. Junk Food!
·OnlineOnline## Crush Your Cravings — Bring Your Favourite Snack & Tap Along
Is there a particular snack that seems to call your name? Or a series of them?
Chocolate, chips, cookies… perhaps something you find yourself reaching for even when you hadn’t planned to?
Come join me for a free, one-hour+ EFT Tap-along Class.
Bring one food you crave, and I’ll guide you through the whole Crush Your Cravings process, step by step.
We’ll notice how strong the craving feels, Tap together, and check what changes along the way. The aim is to calm that craving intensity... where you end up with more freedom, and less compulsion.
Learn the cravings "dial down" process with one snack in class, then it's faster and more simple Tapping approach to use later on with other food cravings.
### What to bring
Bring one snack you crave, still unopened in its original packaging—such as a chocolate bar, a bag of chips, cookies, or candy. Have it beside you when the class begins, and keep it wrapped.
Choose something that will remain stable for the hour of our class. Ice cream or hot foods such as French fries and gravy won't work well for this demonstration.
You don’t need previous Tapping experience. It's an interactive demonstration talk and Tap class.
You choose your snack, and there's no need to make promises about changing your eating habits.
Just bring your curiosity—and let’s see what shifts for you.
Join us. You’re welcome here.
JaniceJanice Smylie, CHt, NLP, EFT
Certified Hypnotherapist & EFT Trainer & Practitioner
☎️ 403-710-4443
📘 Author of EFT Tapping 3.0 Quick Start Guide🌐 JaniceSmylie-EFT
🎁 Follow me on Facebook💡 Get your FREE 2-Page 10-step Talk & Tap Guide – a simple structure helps you stay focused and get better results while Tapping
🎓Next EFT Practitioner Certificate Training in-Person
Calgary, AB: | February 5-7, 2027
(Book by Jan. 8th to SAVE $100.)1 attendee
Past events
669

