Lake Harriet Spiritual Community (LHSC)

Breathwork + Sound Healing Meditation
7:00–8:15 PM

Join Amanda Eller for a supportive evening of breathwork and sound healing. We’ll begin with a guided rhythmic breathing practice while lying down. The breath can help you to connect with what you're holding, move through what feels stuck, and find a little more space in the body and mind. You’re welcome to bring whatever is present for you, with nothing you need to figure out or force.

From there, we’ll settle into a sound healing meditation with crystal singing bowls and chimes. This is time to rest, receive, and let the experience settle—with the hope that you leave feeling refreshed, more connected to yourself, and grounded.

You don’t need any experience to participate, beginners are welcome. Amanda will guide you along the way, and you’re encouraged to listen to your body and go at your own pace.
Bring a yoga mat, an eye covering, water, and anything that helps you feel cozy and comfortable, like a blanket.

Suggested donation: $25 ($15 minimum)

About Amanda
Amanda Eller is a holistic physical therapist, mind-body practitioner, certified breathwork facilitator, and sound healer. Her approach begins with listening and making room for each person’s own experience. Through individual sessions and group gatherings, she offers support as you reconnect with yourself and move through your own healing process.
Walk-ins are welcome! You don’t need to be an LHSC member or RSVP through Meetup to join us. We’d love to have you.

Join Kat Duvic from Fleur Holistic for a monthly sound experience. Guests are invited to lie down, relax, and be immersed in the resonant tones of crystal singing bowls, chimes, and drums.

It's a deeply restoring experience, no background in meditation or sound healing needed. Just come as you are, ready to rest and receive.

Every 3rd Wednesday of the month
7:00 – 8:15 pm
Lake Harriet Spiritual Community, 4401 Upton Ave S, Linden Hills, Minneapolis
$25 at the door or book at fleurholistic.as.me

What to bring:
Guests are encouraged to bring anything that helps them feel cozy and comfortable: a yoga mat, blankets, pillows, eye masks, etc.