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Come be surrounded by candles, and twinkling lights for this mixed yoga class of asana and meditation.
What a blissful way to end your day and the week.
Visit www.usdenver.com to sign up for class.
All of our memberships are on a sliding scale and include unlimited monthly class es
Join this magical class where the use of tarot cards will give the students clarity, guidance, and direction.
A Reading will be done at the beginning of class, another at the end, and in-between, your beautiful practice.
Use the link to buy your class and save your spot!
You can join us on our online studio US@Home or in person at our studio.
Sign up for all classes here:
The movement of this class is from the Africa Egyptian movement of Kemetic Yoga.
This practice is the original yoga that was practiced thousands of years before it made its way to India.
When you look at pictures on the pyramids you can see the poses that we practice on our mats today!
Come learn a different flow and be a part of this movement.
to join our classes
Recommended Props: Mat, Two Blocks, a strap
Ashtanga Vinyasa a branch of yoga where the forms and shapes are linked together poses with vinyasas. [plank → chaturanga (half push-up) → up dog → down dog]. The workshop is for those looking to refine their vinyasa alignment to maintain a lifelong practice. You’ll learn many of the alignment tips & tricks to finding your 90-degree bend in your chaturanga. How to build the strength to lower from plank to the floor with control. How to protect your low back in upward facing dog and your float into forward fold. All the things there’s never enough time for in a drop-in class!
Please visit our studio to sign up for classes!
Use this link to join