What we're about

Are you looking for a place that offers different types of classes, community building activities, that focuses on health and wellness all under one roof?
Urban Sanctuary is int he heart of the historic five points and we are happy to be able to feature several lovely souls who want to share their gifts with those who want to receive them. We have a range of classes from yoga to community acupucture, to workshops on ayurvedic massage. Our studio is warm and inviting and supports the healing journey of all who inters its doors.

Upcoming events (4+)

Moon- Yoga and Meditation

Urban Sanctuary

Come be surrounded by candles, and twinkling lights for this mixed yoga class of asana and meditation.

What a blissful way to end your day and the week.

Visit www.usdenver.com to sign up for class.

All of our memberships are on a sliding scale and include unlimited monthly class es

Join US!

TAROT & FLOW Yoga Online & in Studio

Urban Sanctuary

Join this magical class where the use of tarot cards will give the students clarity, guidance, and direction.
A Reading will be done at the beginning of class, another at the end, and in-between, your beautiful practice.

Use the link to buy your class and save your spot!

You can join us on our online studio US@Home or in person at our studio.

Sign up for all classes here:
www.usdenver.com

Kemetic Movement

Urban Sanctuary

The movement of this class is from the Africa Egyptian movement of Kemetic Yoga.

This practice is the original yoga that was practiced thousands of years before it made its way to India.

When you look at pictures on the pyramids you can see the poses that we practice on our mats today!

Come learn a different flow and be a part of this movement.

Please visit
www.usdnever.com
to join our classes

Introduction to Connecting Vinyasa

Needs a location

Recommended Props: Mat, Two Blocks, a strap

Ashtanga Vinyasa a branch of yoga where the forms and shapes are linked together poses with vinyasas. [plank → chaturanga (half push-up) → up dog → down dog]. The workshop is for those looking to refine their vinyasa alignment to maintain a lifelong practice. You’ll learn many of the alignment tips & tricks to finding your 90-degree bend in your chaturanga. How to build the strength to lower from plank to the floor with control. How to protect your low back in upward facing dog and your float into forward fold. All the things there’s never enough time for in a drop-in class!

Please visit our studio to sign up for classes!
Use this link to join

https://share.fitdegree.com/?share=61b0d94b78004

Past events (4,918)

Photos (310)