What we’re about
Are you looking for a place that offers different types of classes, community building activities, that focuses on health and wellness all under one roof?
Urban Sanctuary is int he heart of the historic five points and we are happy to be able to feature several lovely souls who want to share their gifts with those who want to receive them. We have a range of classes from yoga to community acupucture, to workshops on ayurvedic massage. Our studio is warm and inviting and supports the healing journey of all who inters its doors.
Upcoming events (4+)
See all- Morning Courtyard Sun FlowUrban Sanctuary, Denver, CO
MUST REGISTER AT URBAN SANCTUARY
Join community as you are, while we greet the sun in our beautiful courtyard space for this early morning vinyasa inspired flow. Sun energy supports our creative life force, overall vitality, and self-expression. This class offers a space to connect with nature, one another and self during a pivotal time of day where harvesting our internal resources can truly give us life. All Terms, Conditions & Policies Apply
- Elevate | Plant Supported MeditationUrban Sanctuary, Denver, CO$22.00
MUST REGISTER AT URBAN SANCTUARY
Elevate is our mellow meditation where we celebrate the connection between Cannabis and meditation. This unique all-level class explores the healing effects of different herbs paired with yoga. Join us for connection, relaxation, and flow.
This class is limited to those who are 21+ (must have an I.D. to participate). Bring your own plant medicine.
- Flow HIIT CourtyardUrban Sanctuary, Denver, CO
MUST REGISTER AT URBAN SANCTUARY
If our Mars Body Weight HIIT and Sun Flow Vinyasa had a baby it would be Flow HIIT! Sweat, jump, pump, and find your inner strength as you dig deep the whole way in this HIIT Vinyasa Flow Class! Allow muscles to lengthen and strengthen while breathing and building cardio endurance in the community! This class is OUTSIDE!!! Yes jump for joy in nature and allow the birds singing to soothe the sensation of fire in your quads! One of our most heart-pumping classes - this class will leave you sweaty and full of endorphins. Options for beginners. Some yoga and general workout experiences are encouraged. All Terms, Conditions, and Policies Apply.
- FREE Full Circle BIPOC Yoga ClassUrban Sanctuary, Denver, CO
MUST REGISTER AT URBAN SANCTUARY
This free, all-level Hatha yoga class supports BIPOC (Black, Indigenous, People of Color) individuals only and their quest for healing, community, and understanding.
This class is a brave and safe space where, together, we can heal from our past, move our bodies and embrace the emotions that may come up on the mat.
