Pier to Point Yoga, Spa & Wellness: Aerial Experiences

Come build some inner heat and outer muscle! In this all-levels class, you will use the hammock as a tool to build upper body and core strength while decompressing the spine. Join us for this Fun workout that will have you feeling refreshed and rejuvenated!!
PLEASE NOTE: Pre-registration is recommended to reserve your spot (small classes). 12-hour cancellation policy. If, for any reason, you need to cancel your spot, please cancel no later than 12 hours before class. If not, we cannot reimburse the class for drop-ins and packages, and members will be charged a $10 fee. (We don't want to be this strict, but we must due to small class sizes. We thank you very much for your understanding and support! :)

Dive into the serene world of Aerial Stretch and Flow, where gravity meets grace in a blend of fluid movement and deep stretching. This class is designed to enhance flexibility, improve alignment, and promote relaxation through aerial techniques. Begin with a thorough warm-up to prepare your body, focusing on building core strength and increasing flexibility. You'll explore a variety of aerial silk techniques and transitions, embracing the aerial hammock as a tool for both support and exploration.

Open to all levels, from beginners to experienced aerialists looking to refine their practice, Aerial Stretch and Flow offers a nurturing environment where you can explore the beauty of aerial arts while nurturing your body and spirit.

**All Levels** No prior experience required; beginners welcome!

Join our invigorating aerial yoga session designed for seasoned practitioners aiming to elevate their skills in a dynamic and playful atmosphere. Begin with a comprehensive warm-up featuring diverse stretches and strengthening poses to prepare the body. The focus shifts swiftly to crafting intricate sequences and mastering contemporary aerial maneuvers.

Embrace the challenge of integrating strength, flexibility, and creativity into your practice, discovering new trends and tricks along the way. This class promises to push your limits while ensuring a fun and engaging experience. Conclude with a serene floating savasana to unwind and rejuvenate.

**This is an Intermediate Class** Please note: This class is designed for students who have taken at least 10 aerial classes and are comfortable with basic inversions and wraps.