About us
Fluid Art & Wellness is an online space for mindful creativity across borders.
This group hosts occasional free and paid online workshops exploring mindfulness, emotional regulation, and self-reflection through art-based practices.
Sessions are accessible, gentle, and designed for adults who want to slow down and reconnect, wherever they are located.
The group serves as an entry point into longer programs, thematic series, and online cohorts focused on wellbeing, creativity, and psychological safety.
No art background is required.
This is not an art class or therapy, but an evidence-informed creative wellbeing practice.
Open to participants across Europe and beyond.
Mindfully led by Clinical Psychologist trained in Art Therapy Aida, founder of Fluid Art & Wellness: fluidartwellness.com
For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/
For inspo follow: https://www.instagram.com/fluidartwellness.pt
If you are interested to join online workshops for expats visit: https://www.meetup.com/expat-group-art/
If you are interested to join in person workshops in Lisbon visit: https://www.meetup.com/mindfulartlisbon/
No art experience required. Not therapy. Not an art class.
Featured event
The Mindful Creative Circle for Women (Online · 6 Weeks)
The Mindful Creative Circle for Women is a six-week, application-based cohort for women seeking a contained space for reflection and creative expression, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/
🗓 Wednesdays · 6:00–7:50 pm (Lisbon time)
Dates: 25 March · 1 April · 8 April · 15 April · 22 April · 29 April
What is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.
***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:
- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/
- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.
If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/
Upcoming events
14
Love: A Mindful Art Group (Via Zoom)
·OnlineOnlineJoin us for a creative expressive evening through painting via zoom! This is a themed expressive community evening to explore your inner world and connect, this week's theme is : Love.
Language: English
This is a free workshop via zoom, and you will get the list of Materials needed via email (please keep an eye on your email + meetup inbox)Why join?
🎨 Explore your internal process.
💖 Foster self-compassion using art as a tool for emotional exploration. 🌈 Connect with a community of like-minded creatives.Who is this workshop for:
This workshop is open to anyone who wants to explore their identity, express themselves creatively, and foster a deeper sense of self-awareness.
No previous artistic experience is required, just an open heart and a willingness to explore.
Spaces are limited, so make sure to RSVP today and secure your spot,Come and join us for an introspective session where we will paint, reflect, and transform our inner narratives together! 💖
Questions?
Reach out to us via Instagram: https://www.instagram.com/fluidartwellness.pt/
RSVP today – spaces are limited! 🎨 . . .
More themes will be revealed for the coming weeks.For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/6 attendees
Identity: A Mindful Art Group (Via Zoom)
·OnlineOnlineJoin us for a creative expressive evening through painting via zoom! This is a themed expressive community evening to explore your inner world and connect, this week's theme is : Identity.
Language: English
This is a free workshop via zoom, and you will get the list of Materials needed via email (please keep an eye on your email + meetup inbox)Why join?
🎨 Explore your internal process.
💖 Foster self-compassion using art as a tool for emotional exploration. 🌈 Connect with a community of like-minded creatives.Who is this workshop for:
This workshop is open to anyone who wants to explore their identity, express themselves creatively, and foster a deeper sense of self-awareness.
No previous artistic experience is required, just an open heart and a willingness to explore.
Spaces are limited, so make sure to RSVP today and secure your spot,Come and join us for an introspective session where we will paint, reflect, and transform our inner narratives together! 💖
Questions?
Reach out to us via Instagram: https://www.instagram.com/fluidartwellness.pt/
RSVP today – spaces are limited! 🎨 . . .
More themes will be revealed for the coming weeks.For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/5 attendees
The Mindful Creative Circle for Expats (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Expats is a six-week, application-based cohort for people living between places, cultures, or chapters of life, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Tuesdays · 6:00–7:50 pm (Lisbon time)
Dates: 24 March · 31 March · 7 April · 14 April · 21 April · 28 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/1 attendeeThe Mindful Creative Circle for Women (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Women is a six-week, application-based cohort for women seeking a contained space for reflection and creative expression, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Wednesdays · 6:00–7:50 pm (Lisbon time)
Dates: 25 March · 1 April · 8 April · 15 April · 22 April · 29 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/1 attendee
Past events
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