About us
Fluid Art & Wellness is an online space for mindful creativity across borders.
This group hosts occasional free and paid online workshops exploring mindfulness, emotional regulation, and self-reflection through art-based practices.
Sessions are accessible, gentle, and designed for adults who want to slow down and reconnect, wherever they are located.
The group serves as an entry point into longer programs, thematic series, and online cohorts focused on wellbeing, creativity, and psychological safety.
No art background is required.
This is not an art class or therapy, but an evidence-informed creative wellbeing practice.
Open to participants across Europe and beyond.
Mindfully led by Clinical Psychologist trained in Art Therapy Aida, founder of Fluid Art & Wellness: fluidartwellness.com
For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/
For inspo follow: https://www.instagram.com/fluidartwellness.pt
If you are interested to join online workshops for expats visit: https://www.meetup.com/expat-group-art/
If you are interested to join in person workshops in Lisbon visit: https://www.meetup.com/mindfulartlisbon/
No art experience required. Not therapy. Not an art class.
Upcoming events
11
- €7.00
Mindful Art for Women (Online)
·OnlineOnlineMindful Art for Women (Online) is designed for women seeking a contained space for reflection and creative expression, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art classWhat is Mindful Art for Women
- An online mindful creative journey
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Art for Women for?
This is a good fit if you:- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live
- Language: English
- Format: Live online via zoom
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.
If this resonates, you’re welcome to join!https://www.instagram.com/fluidartwellness.pt
https://fluidartwellness.com/1 attendee - €7.00
Mindful Art for Women (Online)
·OnlineOnlineMindful Art for Women (Online) is designed for women seeking a contained space for reflection and creative expression, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art classWhat is Mindful Art for Women
- An online mindful creative journey
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Art for Women for?
This is a good fit if you:- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live
- Language: English
- Format: Live online via zoom
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.
If this resonates, you’re welcome to join!https://www.instagram.com/fluidartwellness.pt
https://fluidartwellness.com/1 attendee
Past events
131
