💚 Green Excises 7 Miles 🥾San Francisco Ocean Hike 🌊Lands End

Hello Ocean Lovers, Let's meet up go for a green exercise wellness hike at Lands End Trail For our physical health and mental well-being😇 Meeting new friends and get a good workout together.

Lands End Trail is a favorite among both locals and visitors alike! This trail explores the historic Sutro Baths and offers great views of the Golden Gate Bridge and the Pacific Ocean. A must see for any visitor to San Francisco.

Lands End San Francisco
The Coastal Trail at Lands End in San Francisco is a gorgeous spot for hiking, but most visitors to the city don't know it's there.

Early History
San Francisco was originally inhabited by the Ohlone Indians. An archeological site at Lands End was dated at 150 A.D., but there is evidence that Indians had been living in San Francisco for around 3,000 years. They had seasonal camps where the Sutro Baths ruins are now, eating seafood and hunting seals; archeologists found their garbage dumps, more politely known as middens.

Hiking the Lands End Trail
The Lands End Coastal Trail is walkway that starts just above the Cliff House, then winds in and out of the woods and along the edge of the bluffs, and ends in a ritzy residential area (Sea Cliff) near China Beach.

Lands End Trail.
The way down is quite steep, but there is a stairway to follow. It's a small, rocky beach, good for relaxing and watching the breaking waves, but too rough (and cold) for swimming.

Mile Rock Beach
Another branch of the same path will take you down to the mini-beach, Mile Rock Beach, at the foot of Lands End Point.

Mile Rock Beach-Tiny, but cool!
It secluded the beach at the entrance to San Francisco Bay, a scene of many shipwrecks, but a pretty detour off the gorgeous.

Meet at 1:00pm and Hike time: 1:30pm
Great Highway & John F Kennedy Drive, San Francisco, CA 94121
GPS: https://goo.gl/maps/YYgxvPfbS9h6bfX9A
across from the Beach Chalet Brewery at beach side parking lot
We'll be at the beach side parking lot

Parking: Free
Level: Level: Moderate+ Challenging!
Length: 7 miles
Elevation gain: 830 ft
Route type: Out & Back +Loop
Dog: No!

*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/nyqpw7

Bring Smiles for Miles! Hiking poles, Water, Snacks..
Wear Hiking shoes, sunscreens
Near Ocean can be windy and/or foggy, so wear layers

After Hike dinner optional near by ocean beach
We may go to Chinese or Thai food for dinner???
We'll decide after our hike...

*Requested contribution suggested amount of $5-$20 to keep the club going!
​*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution.
Your contribution will help us cover our costs and make our Meetups going even better.

Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞

⚠️ Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.

👉 We kindly ask you to review the event details carefully — including directions, trail descriptions, and dinner spots — before joining.
Trails are part of nature and may not match everyone’s preferences. Dinner venues are selected based on group size, availability, and location. We do our best but can’t guarantee personal favorites.

🧡 Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections.

*We are an intermediate hike group. Please be ready to keep up Hiking and walking with us 7 miles without any health issues.

*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.

*LIABILITY WAIVER: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.

*DISCLAIMER: By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity.

*WALK/Hike at YOUR OWN RISK: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.

*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.

*If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 7 miles without health issues we CANNOT approve you come to this walking event.
*Please don't just walk in. Thank you for your cooperation!

I'm looking forward to meeting, walking with you and making good memories together.
Yours in good health! Dr. Heidi💝

❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.