Bay Area Breathwork, Raw- Vegan Food and Meditation Circle

(No Class in September, resume from October 1st) Breathing Ecstasy :Tantric and Taoist (MCO-meditation etc) Breathwork Drop in $15-$20 Cost: for 10 class $108 Every Tuesday, 8.15pm-9.45pm In this one hr 30 min. of class ALONG WITH Various Breathing practices, movements we will cultivate awareness and slowing down to enter subtler aspect of our body to cultivate Ecstasy with conscious breathing and guided visualization and relaxation! This meet up will meet once a week and occasionally in weekend to practice, to awaken and evolve in our capacity to feel good in our body, mind and heart opening the energy channels and centers . This meet up is to explore power of breathing to open the potential of bliss and happiness we have when we know how to breathe properly. we will practice varieties of breathing technique that comes from Taoist and Tantric tradition, including Micro Cosmic Orbit Breathing (Meditation). cost Drop in $15 -$20 (Nobody will turn away for lack of Fund but you need to ask) At Yoga Room Downstair We hope to meet you here.

Rebirthing Breathwork on Chakras Journey to I-AM : Creating Energy and Space Using An Invitation to Welcome Holidays and Change of season creating an Opening, Presence and Connection for healing and Rejuvenation from feet to head with breathing through Chakras 8 week series (No class on Nov 27, Dec 4th and 11th) Oct.16th to Dec.11th, 6pm-7.20pm You can attend entire series or drop in any class. $20, Drop in $120 for the series. Question: Contact Briksha at [masked]/[masked] In this series Along with conscious connected breathing on 7 chakras we will discuss and practice -~What are chakras, and how imbalance in them effects our well-being ~How to open and balance them ~Understanding Evolution and how we see reality through the windows of chakras ~ Creating Purpose and Peace Every week briefly we will journey covering first to Seven chakras and related practices to carry on though out the week. Hope to see you there. Facilitator Briksha http://hamsaintegralbreathwork.com

Planting the seed for Winter Solstice and New Year: An Invitation to Welcome Holidays and Change of season creating an Opening, Presence and Connection for healing and Rejuvenation from feet to head with breathing through Chakras Rebirthing Breathwork through Chakras Saturday December 21st,[masked]pm-7:00pm with Mahendra Briksha Donation: $35-$50 RSVP is required. To RSVP Email [masked] , call[masked] or Visit MeetUp (http://www.meetup.com/bayarea-conscious-breathing-and-eating/). In this gathering we will breathe, pray and meditate to purify our heart, body and mind. We will clear whatever darkness has accumulated through the year inviting new light that is coming as the returning of the Sun happens the next day. Along with conscious connected breathing through Chakras we will discuss and practice -~What are Chakras, and how imbalance in them effects our well-being ~How to open and balance them ~Understanding Evolution and how we see reality through the windows of chakras ~ Creating Purpose and Peace, journeying through Chakras and Subtle bodies. We will journey covering first to Seven chakras and related practices to carry on though out the year and meet in New year, with new Perspectives. Hope to see you there. Facilitator Briksha http://hamsaintegralbreathwork.com ---------- (Although winter is the season of dormancy, darkness and coldness, the December Solstice marks the "turning of the Sun" and the days slowly get longer. Celebrations of the lighter days to come and nature’s continuing cycle have been common throughout cultures and history with feasts, festivals and holidays around the December Solstice.) To know more about breathwork and the facilitator go to http://hamsaintegralbreathwork.com/ ----------

(No Class in September, resume from October 1st) Breathing Ecstasy :Tantric and Taoist (MCO-meditation etc) Breathwork Drop in $15-$20 Cost: for 10 class $108 Every Tuesday, 8.15pm-9.45pm In this one hr 30 min. of class ALONG WITH Various Breathing practices, movements we will cultivate awareness and slowing down to enter subtler aspect of our body to cultivate Ecstasy with conscious breathing and guided visualization and relaxation! This meet up will meet once a week and occasionally in weekend to practice, to awaken and evolve in our capacity to feel good in our body, mind and heart opening the energy channels and centers . This meet up is to explore power of breathing to open the potential of bliss and happiness we have when we know how to breathe properly. we will practice varieties of breathing technique that comes from Taoist and Tantric tradition, including Micro Cosmic Orbit Breathing (Meditation). cost Drop in $15 -$20 (Nobody will turn away for lack of Fund but you need to ask) At Yoga Room Downstair We hope to meet you here.

Celebrating the beauty of darkness: A continuation of the Winter solstice practice Wednesday December 25th, 2019, 2.30:00pm - 5:45pm Donation: $30-$50 RSVP is required. As we enter into Winter, nature rests on shadows and silence of Winter to enjoy a state of renewal and repose. We too are invited to enter into quietness into a darkness from which and in which we can see the light and bring - a ray of love full in our hearts along with wisdom of awareness in our Consciousness This exploration of darkness and light with breathing can be a wonderful journey to embrace the mystery. Join us on this precious day to explore the Journey with Rebirthing Breathwork. .

New Year's Eve Celebration with Breathwork, Movement and Meditation! Tuesday December 31st, 2019 5:30pm - 9:00pm-Part[masked]pm-12.15am-Part 11 (Optional) At, 2872 Folsom St. San Francisco, CA 94110 Join our loving, moving, breathing community to celebrate, to embrace, to welcome and transition into the new year!!!Open Your HEART, Raise Your VIBRATION and Welcome a NEW YOU in a New Year!! with Rebirthing Breathwork, Movement, Meditation Ceremony and Community! Doors will close at 6:00pm to enter into a sacred and safe container for the evening. Pre-Registration is absolutely required. Fee: Sliding scale: $40 - $50 booked before noon of 31st. after or at the door $50-$75 For registration/questions contact Briksha: [masked] ,[masked] or visit MeetUp. https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/ Tentative Schedule Part[masked] pm – 9.00 pm – Breathwork Circle Part[masked]pm - midnight- dance/meditation (Optional) Midnight to onward - Welcome to the New Year! Practice awareness, love, smiles, and service - :) Facilitator and Host Briksha and YSSF Family Note: 1. Bring a notebook, a pen something to write in and with. 2. Bring some healthy snack , dessert, drink too share (No meat, eggs or Alcohol) There will be some Chocolate,Chai and light food to celebrate !!!

Rebirthing Breathwork on Chakras Journey to I-AM : Creating Energy and Space Using An Invitation to Welcome Holidays and Change of season creating an Opening, Presence and Connection for healing and Rejuvenation from feet to head with breathing through Chakras 8 week series (No class on Nov 27, Dec 4th and 11th) Oct.16th to Dec.11th, 6pm-7.20pm You can attend entire series or drop in any class. $20, Drop in $120 for the series. Question: Contact Briksha at [masked]/[masked] In this series Along with conscious connected breathing on 7 chakras we will discuss and practice -~What are chakras, and how imbalance in them effects our well-being ~How to open and balance them ~Understanding Evolution and how we see reality through the windows of chakras ~ Creating Purpose and Peace Every week briefly we will journey covering first to Seven chakras and related practices to carry on though out the week. Hope to see you there. Facilitator Briksha http://hamsaintegralbreathwork.com

(No Class in September, resume from October 1st) Breathing Ecstasy :Tantric and Taoist (MCO-meditation etc) Breathwork Drop in $15-$20 Cost: for 10 class $108 Every Tuesday, 8.15pm-9.45pm In this one hr 30 min. of class ALONG WITH Various Breathing practices, movements we will cultivate awareness and slowing down to enter subtler aspect of our body to cultivate Ecstasy with conscious breathing and guided visualization and relaxation! This meet up will meet once a week and occasionally in weekend to practice, to awaken and evolve in our capacity to feel good in our body, mind and heart opening the energy channels and centers . This meet up is to explore power of breathing to open the potential of bliss and happiness we have when we know how to breathe properly. we will practice varieties of breathing technique that comes from Taoist and Tantric tradition, including Micro Cosmic Orbit Breathing (Meditation). cost Drop in $15 -$20 (Nobody will turn away for lack of Fund but you need to ask) At Yoga Room Downstair We hope to meet you here.

(No Class in September, resume from October 1st) Breathing Ecstasy :Tantric and Taoist (MCO-meditation etc) Breathwork Drop in $15-$20 Cost: for 10 class $108 Every Tuesday, 8.15pm-9.45pm In this one hr 30 min. of class ALONG WITH Various Breathing practices, movements we will cultivate awareness and slowing down to enter subtler aspect of our body to cultivate Ecstasy with conscious breathing and guided visualization and relaxation! This meet up will meet once a week and occasionally in weekend to practice, to awaken and evolve in our capacity to feel good in our body, mind and heart opening the energy channels and centers . This meet up is to explore power of breathing to open the potential of bliss and happiness we have when we know how to breathe properly. we will practice varieties of breathing technique that comes from Taoist and Tantric tradition, including Micro Cosmic Orbit Breathing (Meditation). cost Drop in $15 -$20 (Nobody will turn away for lack of Fund but you need to ask) At Yoga Room Downstair We hope to meet you here.