Breathwork and Deep Relaxation: Creating Health, Vitality, and Longevity.

# Breathwork and Deep Relaxation: Creating Health, Vitality, and Longevity

Suggested Donation: $20-$25

In this class, along with various breathing practices and movements, we will cultivate awareness and slow down to enter the subtler aspects of our bodies.
Breathing this way will open our body and breath to reduce stress, integrate trauma, and cultivate more space and energy. Energy thus created moves freely in the open space without any blockage, which helps to strengthen our lungs and inner system, making us more vital, fit, and healthy. Healthy, functional breathing exercises help to strengthen our lungs, open our system to cultivate more energy, and move it freely.
To join the meeting, donate here and RSVp here or
Use Venmo to Pay
Mahendra Agarwal (https://venmo.com/briksha)
or
PayPal: briksha@rays-mandala.org
We hope to meet you here.
Mahendra
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/