Bella Lee's Yoga And Meditation Class

(只接受whatapps預約留位）
如有任何Booking或問題請WhatsApp 61355931
https://wa.me/85261355931

⏰ 時間：晚上7:00 - 8:00
👥 每班僅限6人
📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口）
星期三 • 後彎倒立專研班（Open Level）
✨ 6人小班 • 小班指導 • 安全深入 ✨

✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作
✅ 逐一分析動作問題，即時調整練習方式，進步更明顯
✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力
✅ 無痛、安全、不傷身體，適合長期練習
✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領
✅ 歡迎任何程度，一起自信挑戰後彎倒立！
需提早預留位置，請WhatsApp聯絡 61355931
試堂價：$100
單堂價：$180
四堂套餐：$600（有效期為六星期）

本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！
如有任何疑問，歡迎隨時與我聯絡！😊

老師我並非天生柔軟^_^耐心照顧新手，
悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊
有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻

導師資詢

7年教學經驗 全職瑜伽老師
二百小時瑜伽老師牌照
芯動力學後彎與脊柱課程
USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
ZEN MEDITATION LEVEL 1 禪修等級一
85小時孕婦產前產後瑜伽導師牌照
STICK MOBILITY 全方位筋膜放鬆棍牌照

Hi everyone!
(Only reservations via whatapps are accepted)
For any booking or questions please WhatsApp 61355931
https://wa.me/85261355931

✨ Small Class of 6 • Personal Guidance • Safe & In-Depth ✨
Time: Every Wednesday 7:00-8:00 pm
Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1)

✅ Small class ensures individual attention—teacher assists each student hands-on to help you enter poses correctly and safely
✅ Personalized feedback to improve your form and accelerate progress
✅ Targeted strength and flexibility training for backbends and inversions
✅ Pain-free and sustainable practice—suitable for all levels
✅ Step-by-step breakdown of movements and breathing techniques
✅ All levels welcome—build confidence in your backbend and inversion practice in a supportive environment!
To reserve your spot, please contact us in whatapps :61355931
Trial Class: $100
Single Session: $180
4-Class Package: $600 (Valid for 6 weeks)

Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience.

any booking and question
whatapps +852 61355931
https://wa.me/85261355931

Hi everyone, I'm Bella Lee, your yoga instructor!
I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊
Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders.
I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body.
Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully.
Can’t wait to meet and flow with you all!
Yoga Instructor information

• 9+YEARS EXPERIENCED YOGA INSTRUCTOR
• 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE
• XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE
• USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
• ZEN MEDITATION LEVEL 1 禪修等級一
• RPYT-85 HOURS REGISTERED
  PRENATAL & POSTNATAL YOGA TEACHER TRAINING
• STICK MOBILITY LEVEL 1

(只接受whatapps預約留位）
如有任何Booking或問題請WhatsApp 61355931
https://wa.me/85261355931

星期日私人深層拉筋班 (一字馬・大字馬・開肩專項訓練)
🕒 時間：下午 3:10 - 4:10
👥 每班僅限6人｜專注細節｜個人化指導
📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口）

🌟 適合對象：
❇️初次嘗試或已有基礎，想突破一字馬、大字馬、開肩
❇️經常健身、跑步，或長期久坐辦公導致身體緊繃
❇️希望提升柔軟度，改善寒背，預防運動傷害
❇️ 小班教學，老師深入了解每位學員需求，靈活調整課程內容
❇️歡迎男學員或女學員參加

📘 課程特點：
🔹 每週專注「上肢」或「下肢」深層拉伸，系統化提升靈活性

· 下肢重點：大腿後側（hamstring）、小腿、腳踝、臀部、髖關節等位置
· 上肢重點：肩部、頸部、上背、肩胛骨、手臂、手腕及脊椎等位置
需提早預留位置，請WhatsApp聯絡 61355931
試堂價：$100
單堂價：$180
四堂套餐：$600（有效期為六星期）

本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！
如有任何疑問，歡迎隨時與我聯絡！😊

老師我並非天生柔軟^_^耐心照顧新手，
悉心教學和拆解每個動作和小細節
男女學生也歡迎❤️😊
有任何想學的或受傷請告知
歡迎查詢❤️🙏🏻

導師資詢

• 7年教學經驗 全職瑜伽老師
• 二百小時瑜伽老師牌照
• 芯動力學後彎與脊柱課程
• USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
• ZEN MEDITATION LEVEL 1 禪修等級一
• 85小時孕婦產前產後瑜伽導師牌照
• STICK MOBILITY 全方位筋膜放鬆棍牌照

(Only reservations via whatapps are accepted)
For any booking or questions please WhatsApp 61355931
https://wa.me/85261355931

Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus)
🕒 Time: 3:10 PM - 4:10 PM
👥 Small Group (6 people max) | Focus on Details | Personalized Guidance
Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1)

🌟 Suitable For:
✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening
✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work
✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries
✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly

📘 Class Features:
🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement

· Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc.
· Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc.

To reserve your spot, please contact us in whatapps :61355931
Trial Class: $100
Single Session: $180
4-Class Package: $600 (Valid for 6 weeks)

Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience.

Hi everyone, I'm Bella Lee, your yoga instructor!
I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊
Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders.
I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body.
Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully.
Can’t wait to meet and flow with you all!
Yoga Instructor information
· 9+YEARS EXPERIENCED YOGA INSTRUCTOR
· 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE
· XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE
· USUI REIKI RYOHO LEVEL 1（靈氣治療等級一）
· ZEN MEDITATION LEVEL 1 禪修等級一
· RPYT-85 HOURS REGISTERED
PRENATAL & POSTNATAL YOGA TEACHER TRAINING
· STICK MOBILITY LEVEL 1