ADHD Parents with ADHD Children

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Click To Learn More About & Get Your Tickets](https://aagc.africa/?mc_cid=294c8e0d0d&mc_eid=UNIQID) This May in Accra, as part of Africa Day celebrations, the Timeless Women of Wonder Foundation (TWOWF) is convening leaders, investors, policymakers, and operators from across sectors in Africa through the Accelerate Africa’s Growth Connect (AAGC)—a platform designed not just for dialogue, but for partnerships and tangible outcomes. If you’re looking to explore investment and trade opportunities, build meaningful relationships on the continent, or deepen your engagement with Africa’s growth story, this is your invitation into the room where that becomes possible. AAGC sits at the intersection of influence, access, and execution—bringing together those actively shaping Africa’s economic transformation and global competitiveness. What makes it stand out isn’t just who is in the room— it’s what the room is built to enable. Across two powerful days, you’ll gain direct proximity to: -Policymakers and government leaders shaping national agendas -Investors and business leaders unlocking capital and opportunity -Innovators and entrepreneurs building across key sectors -A global network aligned around growth, collaboration, and impact -Curated deal rooms connecting capital with real opportunities From high-level dialogue to investor forums, curated networking, and deal rooms — this is where ideas evolve into partnerships, and partnerships translate into impact. [Click To Learn More About & Get Your Tickets](https://aagc.africa/?mc_cid=294c8e0d0d&mc_eid=UNIQID)

Join a relaxed and welcoming French conversation group on Capitol Hill. These informal gatherings are open to all levels, from beginners to fluent speakers, with the goal of practicing French in a supportive, low-pressure environment. We aim to speak French as much as possible, but it’s completely okay to slip into English when needed. Whether you’re looking to build confidence, maintain your skills, or connect with others who love the language, this is a friendly space to learn and converse together.

One time Bob scored a goal with his back Bring enthusiasm and a good attitude, plus a light and a dark shirt. No slide tackling, casual play. Warnings, yellow cards, and red cards will be issued based on behavior and play. GENERAL REMARKS Given the huge demand, we had to limit the Meetups to a maximum number of players. To play, you must register for each meetup (on a first come first served basis). Once the Meetups are full, there is a waiting list and you can still get a seat if players cancel. If you are not on the list, please do not drop by, as we can only play with a maximum of players. LATE DROPOFF POLICY: Late drop-offs will incur a 1-week suspension. Repeated late drop-offs may be subject to increased suspension time. All suspensions handled on case-by-case basis. COVID19 MEASURES: IF YOU ARE SICK OR IF YOU HAVE ANY SYMPTOMS, DO NOT SHOW UP. Yellow Cards: Swearing at other player, hostile physical behavior, slide tackling, unnecessarily aggressive physical play (despite warning). RED CARDS: Initiating hostile physical conflict with another player. Repeated offense of the above yellow card behaviors. RULES: 1. Be cordial and nice 2. NO SWEARING AT OTHER PLAYERS 3. NO HOSTILE PHYSICAL ACTIONS (OUTSIDE OF COMPETITIVE TACKLES) 4. NO SLIDE TACKLING 5. YELLOW CARDS: Accumulation of three yellow cards will mean you will not be able to play for a game. 6. RED CARDS: Red card will remove you from the game and you will not be able to play the next game. 7. WAITLISTED INDIVIDUALS: Please avoid coming to the game if you are waitlisted. If players do not make it, the waitlist will be updated based on the time and date of sign up... PLEASE PAY ATTENTION TO THE RULES. By agreeing to sign up, you are waiving us and meetup from liability for any injuries.

We invite you to enjoy a day of excitement as we are having Kids Renaissance Festival. Bring the whole family for an unforgettable experience! For your little ones Shipgarten has face painting and arts & crafts, allowing their creativity to shine. The fun doesn’t stop there – we’ve got live music, great drinks, moonbounces, and a full outdoor playground to ensure everyone has a blast. Dogs are more than welcome at Shipgarten, whether on-leash or in our off-leash dog park. Treat your furry friends to Pup Cups and Kongs filled with peanut butter for a delightful family treat. I will have a popup booth for [Swift Running ](https://www.topvirtualstaffing.com/best-running-walking-shoes)so I would be busy that way. But I will also do a scavenger hunt / mini activity. Park over here and there is a FREE shuttle or you can walk! ## [PARKING ADDRESS: 1700 OLD MEADOW ROAD, MCLEAN, VA 22102.](https://maps.app.goo.gl/SGX7NYjPUxiN3Y3m7)

### Aurora Hills Library is Turning 100! Join us as we celebrate **100 years of the Aurora Hills Library**! Come celebrate a century of stories, community, and connection! There will be drop-in activities, crafts, visual historical displays, outdoor activities (weather permitting), and recordings of written and oral memories of the library. Representatives from the [Friends of the Arlington Library](https://arlingtonlibraryfriends.org/), the [Crystal City Civic Association](https://www.crystalcitycivic.org/), the [Aurora Highlands Civic Association](https://aurorahighlands.org/), the [Friends of Urban Agriculture](https://arlingtonurbanag.org/), the [Charlie Clark Center for Local History](https://library.arlingtonva.us/charlie-clark-center-for-local-history/), and the [Arlington Historical Society](https://arlhist.org/) will be on site to present information on Arlington history and answer questions about their organizations. Remarks will be made at 2pm, followed by cake and light refreshments. *Refreshments available while supplies last.* *For more information, contact Aurora Hills Library at 703-228-5715* **This program supports the Library's celebration of [Arlington250](https://library.arlingtonva.us/charlie-clark-center-for-local-history/arlington250/ "https://library.arlingtonva.us/charlie-clark-center-for-local-history/arlington250/").**