Parents of Children with ADHD

Join us for a **fun, curious, and reflective evening walk** through four of DC’s most iconic war memorials — moving from daylight to twilight to full night as the monuments shift in mood and meaning. This is a **zero‑expertise, all‑welcome** adventure designed for adults who like learning, laughing, and noticing things together. We’ll explore how the U.S. remembers war — through architecture, symbolism, and the stories we choose to elevate — with **light, playful activities at each stop**. Perfect just before Memorial Day! **⭐ What to Expect** * **Total distance:** \~1.5 miles, slow pace * **Difficulty:** Easy, mostly flat * **Vibe:** Playful, thoughtful, welcoming * **Who’s welcome:** Everyone — solo attendees, friends, couples, locals, visitors * **Cost:** Free (tips optional, never expected) **⭐ Want to come along?** RSVP, bring water, and wear comfy shoes. This is one of the most beautiful times of day to see the memorials — and one of the best ways to experience how DC tells its stories. ***

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Hey Chapter Twoers, Spice Street is a hidden treasure in Silver Spring specializing in offering innovative Indian cuisine. Come join us at this tasty restaurant, which admittedly is only a hop, skip, and a jump from my place!

SHARE- Support Hangout and Relax (with others with) Epilepsy \*\*\*\*\*\*\*\* For those who live in DC metro area, come for a SHARE gathering where we get together and have fun Great excuse to hang out with (or meet new) SHARE friends! We’ve met here several times before ....great place to meet. Location: Large outdoor rooftop area of a building with food, music and biergarten. https://www.starrhilltysons.com/biergarten Music that night is on the rooftop. FREE. No tickets. A cover band will be cranking outdoor music from 1980s, 90s and more. See website if you want more info v Nearby metro: McLean metro stop on Silver line. Short walk from metro Parking isn't free (bummer)....several parking lots right there. Food options: They sell food and drinks on the rooftop, or you can get stuff from Wegmans on the ground floor of the building and "sneak" your own stuff to this outdoor rooftop area in a bag. Questions? Call me at 571-278-6524. Marc Starnes

**Take your skills to the next level!** Maybe you’re feeling ready to jump into Day 2. How are you feeling about the speed with which you draw icons, symbols, and figures? How do you introduce emotions into your posters? Would you like to improve your handwriting and lettering skills? Have you worked with mobile elements? Step into the opportunity to capture live conversations using a simple, elegant technique for creating visually appealing charts There’s so much to learn and integrate into your repertoire. ***NB: bikablo Day 1 training is a prerequisite for this program, as we will complete one review exercise of learning from Day 1, and then we will move into new territory!*** **Location:** **IN PERSON** at Brian's Lizard Brain Studio in Herndon, Virginia. Exact address to be shared with registered participants. **Cost:** $600, payable to Jill Greenbaum. Go to Jill's calendar [here](www.jillgreenbaum.com/calendar), to choose and register for this course. **You MUST register with Jill to attend!**

Each month we will gather in community for mindfulness meditation and activities. There will be time for collective family practice as well as time for parents and children to break-out into groups and engage with peers. Rooms will be right next door to each other. We request that children under the age of 5 stay with caregivers.

Join StepMoms of the DMV for an in-person coffee meetup! This casual and supportive gathering is a space for stepmoms to share experiences, offer advice, and connect with others navigating similar challenges. Whether you’re a seasoned stepmom or just beginning your step-parenting journey, this event is open to all. Grab your favorite coffee, settle in, and let’s chat about the unique dynamics of blended families and how to thrive as a step-parent. Let’s celebrate StepMother’s Day together with people who truly get it — building community, encouragement, and connection along the way!

One time Bob scored a goal with his back Bring enthusiasm and a good attitude, plus a light and a dark shirt. No slide tackling, casual play. Warnings, yellow cards, and red cards will be issued based on behavior and play. GENERAL REMARKS Given the huge demand, we had to limit the Meetups to a maximum number of players. To play, you must register for each meetup (on a first come first served basis). Once the Meetups are full, there is a waiting list and you can still get a seat if players cancel. If you are not on the list, please do not drop by, as we can only play with a maximum of players. LATE DROPOFF POLICY: Late drop-offs will incur a 1-week suspension. Repeated late drop-offs may be subject to increased suspension time. All suspensions handled on case-by-case basis. COVID19 MEASURES: IF YOU ARE SICK OR IF YOU HAVE ANY SYMPTOMS, DO NOT SHOW UP. Yellow Cards: Swearing at other player, hostile physical behavior, slide tackling, unnecessarily aggressive physical play (despite warning). RED CARDS: Initiating hostile physical conflict with another player. Repeated offense of the above yellow card behaviors. RULES: 1. Be cordial and nice 2. NO SWEARING AT OTHER PLAYERS 3. NO HOSTILE PHYSICAL ACTIONS (OUTSIDE OF COMPETITIVE TACKLES) 4. NO SLIDE TACKLING 5. YELLOW CARDS: Accumulation of three yellow cards will mean you will not be able to play for a game. 6. RED CARDS: Red card will remove you from the game and you will not be able to play the next game. 7. WAITLISTED INDIVIDUALS: Please avoid coming to the game if you are waitlisted. If players do not make it, the waitlist will be updated based on the time and date of sign up... PLEASE PAY ATTENTION TO THE RULES. By agreeing to sign up, you are waiving us and meetup from liability for any injuries.

House Concert with Audrey Jaber and Karen Axelrod In Washington, DC, Friday, May 15 8:00pm **Audrey Leigh Jaber** (fiddle and voice) and **Karen Axelrod** (piano and accordion) are two accomplished dance musicians deeply rooted in traditional music. Karen's playing is lyrical, expressive and full of energy, bringing a vibrant lift to the dance floor. Audrey is a versatile and dynamic fiddler, known for her rhythmic drive, spontaneity, and playful musicality. Together, their collaboration blends sensitivity and spark, creating a rich and engaging sound that moves effortlessly between intimacy and exuberance. You can expect a wide-ranging repertoire of their favorite English, Celtic, French, and Old-Time tunes. The result is music that is both grounded and exploratory: warm, lively and just a little bit feisty. Please RSVP [Karenaxelrod@yahoo.com](mailto:KarenAxelrod@yahoo.com) to let us know you'd like to attend. We will send you details about the location and parking details once we hear from you. Suggested Donation: $20

Second Saturdays, [asyouare](https://asyouaredc.com/) from noon 'til 2. (May is moved back a week!) Here's the menu: [Click & scroll down a page to see the menu](https://asyouaredc.com/pages/the-space) or at [Toast](https://www.toasttab.com/as-you-are/v3) As you are is a block from the Eastern Market Station on the Blue/Orange Lines.

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All. Ages 6 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532320315)** **Activity Code: 17681-279G** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Columbia Park Community Center** **1901 Kent Village Dr.** **Landover, 20785**

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.