Physical Therapy

**Our new Tuesday night aerial relaxation & yoga nidra experience with live ambient music, aromatherapy, and aerial hammocks.** **An Oasis of Calm in London** ### **AERIAL RELAXATION PODS - YOGA NIDRA 7:30pm-9pm session** **UPCOMING DATES:** * TUE, 8 Feb * TUE, 22 Feb * **IMPORTANT:** Please note your space is only confirmed once booked through Eventbrite. An RSVP on meetup is not sufficient to reserve a space, please book a ticket via Eventbrite, thank you! * **Please Book here:** [https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707](https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707) **💙 We also offer Aerial Relaxation Sessions on Thursday evenings:** * **For 7:15pm-8:30pm session, please book here:** [https://www.eventbrite.co.uk/e/84883457707](https://www.eventbrite.co.uk/e/84883457707) * **For 8:45pm -10pm session, please book here:** [https://www.eventbrite.co.uk/e/84878729565](https://www.eventbrite.co.uk/e/84878729565) **💙 We offer monthly 7:15pm-10pm 'System Reset' workshop** featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods, next session on Thu, 17 Feb & 17 March - details and bookings here: [https://www.eventbrite.co.uk/e/123649855045](https://www.eventbrite.co.uk/e/123649855045) *➡️See all our upcoming wellbeing events calendar:* [ecstaticdancelondon.com/events](https://ecstaticdancelondon.com/events) **More details about Aerial Relaxation Pods, what to bring & safety guidelines - please scroll down. \*Respectfully Socially Distanced & Covid compliant\***

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

TIMINGS Doors Open: 17:30 Tournament Starts: 19:00 Tournament Finishes: 22:30 Doors Close: 23:00 FORMAT & STRUCTURE Limited: Booster Draft Product: 3 x Avatar: The Last Airbender Play Boosters Structure: Swiss (3 rounds) non-DCI™-sanctioned REL: Regular Venue Capacity: 29 players ENTRANCE FEES Casual Play: Free Booster Draft: £28.00 Trading: Free PRIZES 9pts (3-0-0) - 4 x 'Universes Within' Play Booster 7pts (2-1-0) - 3 x 'Universes Within' Play Booster 6pts (2-0-1) - 2 x 'Universes Within' Play Booster 3pts (1-0-2) - 1 x 'Universes Within' Play Booster 0 pts (0-0-3) - 0 x 'Universes Within' Play Booster

**BOOK HERE**: https://sportas.co.uk/games/38057 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our Women's only adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**MEMBERS ONLY.** Before signing up please make sure that you speak to the organiser about how to become a member/member details or for a trial session. And just to repeat this session is for training and games not just games only. Every Tuesday 6.45PM till 9.55PM. There will be 3 courts for Training and games. For any queries or for details to sign up for membership please don't hesitate to contact us. All levels are welcome. PARKING: Parking is available and Free onsite. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Any NO SHOWS or cancellations on the day will incur a charge as it could stop other players from playing. Bank details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference must be your Full Name to match you to the list of attendees. £15 for training and Games. IMPORTANT NOTES: Other Information: There is now a water fountain but it's outside so please bring a bottle and fill up before we get straight into the session. The Badminton Collective and Royal Docks Academy are not responsible for any injuries or loss of items.

Move and Motivate is an inclusive, community-based group that supports physical and emotional wellbeing through gentle movement and reflection. Each session includes 20 minutes of light stretching to help release tension, followed by a reflective practice focused on psychoeducation. Together, we explore topics like stress management, emotional awareness, and building resilience, offering tools that can benefit anyone in everyday life. Water is provided at every session. Originally developed for people receiving support in secondary mental health care, Move and Motivate is designed to be welcoming and beneficial for anyone looking to take positive steps for their wellbeing , whether you’ve faced mental health challenges or simply want to feel more connected, calm, and active. Community interest company that has been running with the NHS and YMCA for three years with great feedback. **Who should join our group** Adults (18+) who want to support their wellbeing in a friendly, relaxed environment. You don’t need any fitness experience, just bring comfortable clothes that allow you to move and stretch easily. Sessions are facilitated by Jesse Landu, a Level 3 qualified fitness instructor with lived experience in mental health. Badminton session at maria fidelis free of charge!!! **Sign up on here or email moveandmotivatecic@outlook.com with your full name to be added onto our mailing list and be part of our community, [Move and motivate email ](mailto:moveandmotivateCIC@outlook.com) receiving updates on new sessions and events.**

Join for a unique 🧑🏻‍🎨 BrushTherapy 🎨 Paint workshop focused on healing through creativity. 🌈 DiVe iNtO the WoRLd of CoLOuR🌻 🦄 Whether you are new to art or looking to deepen your practice, this Art Therapy workshop promises to ignite your creativity and nurture your soul. 🦋 We explore how art can be a powerful tool for healing and self-expression. 🪲This workshop will also delve into the cultural aspects of art, offering a rich learning experience for participants. 🪷 During this class, participants will engage in hands-on activities, guided by experienced instructors, that will tap into the healing arts of painting and crafts. 🧚‍♂️ Discover the therapeutic benefits of creativity while connecting with a community of cultural creatives.

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**BOOK HERE**: https://sportas.co.uk/games/34055 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us as we get together for an Oscar Watch film that’s also one of the year’s best: MARTY SUPREME! Timothee Chalamet delivers a “career-best performance” in this film that follows a young man with a dream no one respects, who goes to hell and back in pursuit of greatness. Marty Supreme has already been named a Top 10 Film of the Year by IndieWire, Vulture, the BBC, Entertainment Weekly, Vanity Fair, the National Board of Review and the American Film Institute and is well on its way to being one of the most nominated films at this year’s Oscars! Here’s a description, trailer and plan for this event: DESCRIPTION: This ping pong drama is set in New York City during the 1950s where table tennis star Marty goes to hell and back in pursuit of greatness. It is loosely based on the life of famed table tennis player Marty Reisman. The film is directed (and co-written) by Josh Safdie and stars Timothée Chalamet, Gwyneth Paltrow, Odessa A'zion, Kevin O'Leary, Tyler Okonma, Abel Ferrara and Fran Drescher. TRAILER: https://www.youtube.com/watch?v=nYSHiII4D-Y EARLY BUZZ & REVIEWS: The film premiered to “overwhelmingly positive” reviews at this year’s New York Film Festival! Timothee Chalamet immediately shot to the top of the Best Actor race with a “career best performance” in a film described as an “awe inspiring cinematic tour-de-force!” Others call it, “an absolute blast of adrenaline” and a “pure delight,” “that soars from start to finish!” The film is earning a Certified Fresh 96% positive rating on Rotten Tomatoes where Variety calls it, “one of the year’s few masterpieces!” Slash Film declares, “This is unquestionably the best performance of Timothée Chalamet's career, and Marty Supreme is one of the best movies of the year. I can't wait to watch it again!” PLAN: For MARTY SUPREME at the Drexel, please purchase your ticket for the 3:30pm showing and we’ll meet in the lobby area between 3:10 and 3:20pm! Advance ticket purchase not required for this theater but be sure to mention you’re with the Movie Group for admission and concession discounts! Buzz and excitement for the film are off the charts and (aside from a pair of great international films), this will be our last major Oscar Watch film of the season! BRUNCH BEFORE THE SHOW: We'll plan for Brunch before the show at the Columbus Brewing Company Beer Hall, located a short distance away. Movie is open as long as tickets are available. Seating is limited so separate RSVP required for the Brunch portion of this event. BRUNCH BEFORE THE SHOW: We'll plan for Brunch before the show at the Columbus Brewing Company Beer Hall, located a short distance away. Movie is open as long as tickets are available. Seating is limited so separate RSVP required for the Brunch portion of this event. Look forward to seeing you there, Dan

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Join us as we get the New Year started with one of the best films of the year: THE SECRET AGENT! This political thriller from Brazil is set in 1977 where a man flees from a mysterious past and returns to his hometown but soon finds the city is far from being the refuge he seeks. Here’s a description, trailer and plan for this event: DESCRIPTION: In 1977, a former professor flees from a mysterious past and returns to his hometown of Recife in search of peace. He soon realizes that the city is far from being the refuge he seeks. The film stars Wagner Moura, Carlos Francisco, Tânia Maria, Robério Diógenes, Maria Fernanda Cândido, Gabriel Leone and Udo Kier in his final film role. TRAILER: https://www.youtube.com/watch?v=9UfrzDKrhEc BUZZ & ACCLAIM: The Secret Agent was the most awarded film at the 2025 Cannes Film Festival where it won Best Actor for Wagner Moura, Best Director for Mendonça Filho, the Art House Cinema Award and the FIPRESCI Prize. At this year’s Golden Globes, it became Brazil’s first film ever to be nominated for Best Film (Drama)! It also received a Golden Globe nomination for Best Foreign Film, a Best Actor nomination for Wagner Moura and was selected as Brazil’s entry for Best International Film at this year’s Academy Awards. The film is receiving an incredible 99% positive rating on Rotten Tomatoes where critics say, its “compelling script, impeccable acting, and striking 1970s aesthetic” make it “impossible to look away!” Critics say The Secret Agent is “one of the few standout movies of the year” and the Chicago Tribune calls it a “masterpiece of a film” and “the best film of the year!” PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime! With this being a limited release film, we’ll tentatively plan to see it at the Gateway, but location may change based on where it is showing and the showtimes available. Once details are confirmed, advance ticket is advised. Once you have yours, please list your seat number in the Comments section of this event. Showtime, location and complete details will be confirmed and announced as the date gets closer. Happy New Year and look forward to seeing you there, Dan

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.