Dance Movement Therapy

𝗝𝗼𝗶𝗻 𝗨𝘀 𝗳𝗼𝗿 𝗮 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗦𝗮𝗹𝘀𝗮 & 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗶𝗻 𝗦𝗼𝘂𝘁𝗵 𝗟𝗼𝗻𝗱𝗼𝗻! 💃🕺 Get ready to dance the night away every Wednesday with our fun and friendly Salsa & Bachata classes, followed by an exciting party that lasts until late! 🎉 Why You Should Join Our Awesome Classes: \- 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲: No experience? No problem\! 🌟 \- 𝗡𝗼 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱: Come solo or bring friends\! 🤗 \- 𝗠𝗮𝗸𝗲 𝗡𝗲𝘄 𝗙𝗿𝗶𝗲𝗻𝗱𝘀: Connect with fellow dance enthusiasts\. 👫 \- 𝗛𝗮𝘃𝗲 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗧𝗶𝗺𝗲: Enjoy a lively atmosphere and great music\. 🎶 \- 𝗙𝘂𝗻 & 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Perfect for all skill levels\. 😊 \- 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀: Learn from the best in the business\. 👩‍🏫👨‍🏫 \- 𝗖𝗵𝗶𝗹𝗹 𝗩𝗶𝗯𝗲𝘀: Unwind after work in a welcoming space\. 🌈 \-\-\- Class Schedule: \- 7:00 PM: 𝗙𝗥𝗘𝗘 𝗦𝗮𝗹𝘀𝗮 𝗜𝗻𝘁𝗿𝗼 – Perfect for newcomers\! 🎉 \- 7:30 PM \- 8:30 PM: 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Two levels to choose from\. 💃 \- 8:30 PM \- 9:30 PM: 𝗦𝗮𝗹𝘀𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Three levels available\. 🕺 \- 9:30 PM \- 11:00 PM: 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹 – Show off your moves and socialize\! 🎊 \-\-\- Location: 𝗔𝗱𝘂𝗹𝗶𝘀 𝗘𝗿𝗶𝘁𝗿𝗲𝗮𝗻 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 44 Brixton Rd, SW9 6BT, London Nearest Underground Station: Oval 🚇 \-\-\- Pricing: \- 1 𝗖𝗹𝗮𝘀𝘀: £13 💷 \- 2 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: £15 💰 \- 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹: £5 🎟️ \-\-\- Don’t miss out on an unforgettable evening filled with dance, laughter, and new friendships! We can’t wait to see you there! 🎈✨

The New Season Of 2026 Spitalfields Tea Dances are Back with a Bang to Celebrate Global Dance Day more Commonly known as International Dance Day . The First one Take Places From 29/04/2026. A free tea dance inside Spitalfields's market with the Covent garden dance orchestra. Come Rain or shine This Outdoor Dance always goes ahead with Great Quality as the Dance is Under Covers in Crispin Place Free dancing, tea and cakes from 12.30 pm to 2.30 pm. Many good dancers, who are friendly and will happily dance with newcomers. [) George Tudor Hart Says about this Dance "There's a nine piece dance orchestra in white tuxedos, an area of the floor sectioned off as a large dance floor and seats for around 120 people. Free tea and cakes are served at around 1.30 pm, The dancers are a mix of locals who many of whom have lived in Spitalfields for yonks, and visitors from other parts of London. The music is good, quicksteps are in abundance, and there's some, but not too much, sequence dancing. When I was there the crowd were friendly, all could dance and were easy and obliging when asked to dance to ask to dance. Several were very good dancers. The area was sheltered and tea and cakes were served efficiently, and with style in China cups, not styrophone. There are clean public loos within in the market. The stalls in the market are interesting and varied, Some good hat shops are there, and Tracey Ermine's shop is around the corner outside the market. This event is held every month on Wednesday afternoons from 12.30 pm to 2.30 pm on the They don't do it in the colder months after September " We do aim to list other events for us to go to. I Make a Suggestion to Make it easier for a meeting point That We meet Between 12.15 -12.30 pm Outside The Alfie Restaurant which used to be called Leon's ,before We Find Suitable Seats at Dance Late Comers can join us at The Dance By looking for The meetup sign we are sometimes near the Tea and Coffee tables, but nowadays we are by the Leon restaurant side opposite The Tea and Coffee Tables near the Band Please Note this is a lunchtime Dance So Please Spread The word and If You Can get time of during your lunch hour and work near by do join us. Below in the link is One of The Jive Songs That is Going to be played to give you a taste of What is to come. [https://embed.spotify.com/?uri=spotify:track:3JBWPoi0BXqOdU5Xt5r334](https://embed.spotify.com/?uri=spotify:track:3JBWPoi0BXqOdU5Xt5r334)

DAZZLE & DANCE- SOUTHGATE Learn to Dance various Latin, Smooth & Ballroom Styles. Small Group Friendly Classes for Complete Beginners to Intermediate Dancers. Structured 4 week Dance programs classes teaching Latin Styles from Salsa, Samba, Jive, Bachata, Rumba & Paso Doble & Various Smooth & Ballroom Styles from Waltz, Tango, Quickstep to Foxtrot. Our classes are taught by Professional & Experienced Dance Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings. Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones. Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity. This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself. Together, let's work towards a stronger, more resilient you.

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

Come and join The Bitten Peach collective and be coached through decorating a paper mâché mask in drag makeup. About the artists (from the Southbank Centre’s website): Mahatma Khandi is the queen auntie supreme of the London scene – your favourite auntie’s favourite auntie. Their career spans from stage to screen (and into the basement). They’ve worked with make-up brands like MAC, NARS and Charlotte Tilbury, with their artistry being seen at London Fashion Week as well as on fashion and video shoots. Their special expertise is in show make-up: how to blend for flawlessness, how to contour to carve out those shadows into bone structure and how to shimmer and glitter to dazzle an audience from the stage. Be dazzled by Khandi’s comedic timing and fabulous fashions. Kaajel Patel is a painter, dancer and performance artist. Born in Leicester and based in London, she works professionally across Bollywood, Indian Classical and Cabaret. Her paintings explore divinity, sensuality and ferocity within the South Asian femme, rooted in her British Asian heritage and expressed through a magical, dreamlike lens. Her make up extends her painterly world onto the face; a dreamy Bollywood goddess aesthetic. Bindis, gemstones, stringed forms and misty washes of colour transform the body into living art. **End time is approximate, you can leave earlier if you need/want to**. Also, in my experience of past creative workshops in this series, **arriving slightly late is fine** The event is open to the public (men and women). **We may not all be seated together** (depending how many show up and how big our group is)

2 Hour Dance Workshop with Pineapple Dance Studios 🍍 teacher Natalie Twist - get ready to feel amazingly empowered, have lots of fun and dance your booty off! Professional videography included! Book via - www.natalietwist.com No heels allowed in this studio - please wear trainers! 🤎

Flamenco Dance Classes for Improvers at Danceworks every Thursday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, and movements of arms and head. Choreography depends on the level: Alegrías, Bulerías, Tangos, Soleá, etc. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, feel comfortable to dance! When? **Every Thursday** Time: **19:00 - 20:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £12 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 17 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada, and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance at the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at the Conservatory of Dance in Madrid. In 2003, she was awarded a Teaching Methodology Applied to Spanish Dance certificate and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at the Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on promoting Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

**ECSTATIC DANCE LONDON presents:** **CATHARSIS: Psytrance & Electronica infused Ecstatic Dance + Cacao Ceremony** **For booking and more info:** [https://www.eventbrite.co.uk/e/1988027727449?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1988027727449?aff=oddtdtcreator) **We’re chuffed to bring CATHARSIS back on Saturday 2 May 2026** \- a night for lovers of deep electronic journeys and full\-bodied dancefloor expression\. Originally launched in Camden in 2019, Catharsis became a legendary monthly gathering - a fusion of rave energy, ecstatic dance, and raw, unapologetic self-expression. It carried us right up to the beginning of the pandemic… and now, it returns. **Expect:**
 ⚡Hypnotic psytrance & cutting-edge electronica 🍫Ceremonial-grade cacao ceremony to open the heart
 🔥A powerful, high-vibe dancefloor of conscious movers No experience needed. Just come as you are. **WHAT IS CATHARSIS?** Catharsis is liberation.
It’s purification through movement.
It’s freedom, fire, and full permission to be yourself. This is your invitation to:
 • Drop the mask
 • Release what’s been held in
 • Move anger, power, passion, joy
 • Reconnect with your wild, playful, tender human All held within an electrifying psytrance and electronica soundscape. **THE SPACE** Since 2009, we've been creating something unique in London: Clean, sober, high-energy dancefloors - where the high comes naturally through music, movement, breath, and connection. *No alcohol. No drugs. No exceptions.* **Please respect the container:**
If you arrive intoxicated, you will not be admitted or may be asked to leave (no refunds). Ecstatic Dance London
We love to dance.
We love music.
We create spaces to connect, awaken, and transform. **📣Join our WhatsApp group:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨Follow us:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr)

DANCING EVERY 1ST AND 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 3/1/2026-DJ TARA 17/1/2026-DJ ATMO 7/2/2026- TBC 21/2/2026-TBC 6/3/2026-TBC 21/3/2006-TBC Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- [https://paypal.me/moveandmeditate?locale.x=en_GB](https://paypal.me/moveandmeditate?locale.x=en_GB) (use friends and family option only or pay the the fee please) or eventbrite-[https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447](https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447) Optional teas and social after the dance Tara on [07776321878](http://tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email [tara@tribalheart.co.uk](mailto:tara@tribalheart.co.uk) , [info@divinebodybliss.co.uk](mailto:info@divinebodybliss.co.uk)

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 4/4/2026-DJ TARA 18/4/2026-DJ ATMO Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

Flamenco Dance Classes for Beginners at Danceworks every Sunday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, movements of arms and head. Choreography depending on the level: Alegrías, Bulerías, Tangos, etc. We will learn or perfect the four Sevillanas. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, just feel comfortable to dance! When? **Every Sunday** Time: **12:00 - 13:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £12 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 17 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance from the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at Conservatory of Dance in Madrid. In 2003, she was awarded a certificate in Teaching Methodology Applied to Spanish Dance and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on the promotion of Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

🌺🍹 **TIKI PARTY @ PBR COWBOY BAR + SMOKEHOUSE** 🐂🌴 **Friday, May 15th** Grab your crew and get ready to trade boots for beach vibes (or rock both 😏). We’re turning PBR into a tropical party for one night only—think island energy, great music, and a packed dance floor. 🔥 **How to Join the Party** When you arrive, just **say “PBR Meetup” at the door** to get your wristband for exclusive drink specials all night! 🍹 **Exclusive Drink Specials-7pm-9pm** $3 Domestic Draft – Miller Lite & Coors Light $3 Well Liquor Cocktails $4 Vizzy Seltzers $5 Select Call Liquor – Tito’s, Bacardi, Tanqueray, Cazadores Reposado & Jack Daniels $5 Select Shots – White Tea Shots & Fireball 💃 **What to Expect** 🌴 Tropical vibes + high-energy music 💃 Line dancing + dance floor all night 🤝 A fun, social crowd (perfect for groups or meeting new people) 📸 Plenty of moments you’ll want on camera Whether you’re coming for the drinks, the dancing, or just a fun night out—this is your excuse to show up and go all in. Throw on something tropical, bring your people, and we’ll see you at the party 🌺🍹

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/