Ayurveda

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

Tuesday night, grab a beer! We've got a comedy show built for locals, tourists, and anyone flying solo. A fast, funny, feel-good evening! Tuesday night, grab a beer! We've got a comedy show built for locals, tourists, and anyone flying solo. This fast, funny, feel-good evening is hosted by Amercan comedians Tera Kilbride and Steph DePrez. Laugh, unwind, and grab a drink: it's Tuesday Boozeday [BOOK HERE PLEASE](https://www.eventbrite.com/e/tuesday-boozeday-english-stand-up-comedy-in-neukolln-sisyfass-bar-tickets-1986796593093?aff=oddtdtcreator) If you’re new to Berlin, riding solo, or looking for a bright place to warm up as the days get shorter, this is the place to be. Grab your REDUCED PRICE ticket now, or show up and pay 15 EUR at the door. Perfect for tourists and locals. Come grab a drink and laugh away the winter blues. Bring your colleagues, bring a first date, bring your mom: Laughs guaranteed. This show is hosted by two heavyweights of the Berlin scene: opera-singing comedian Steph DePrez and veteran producer Tera Kilbride. Please arrive by 7:50 to grab a seat.

Release & Relax Gong Sound Bath Release & Relax Gong Sound Bath is a restorative sound experience designed to help the body unwind and the mind settle into stillness. During this session, the deep, resonant vibrations of the gong create calming waves of sound that move gently through the space. These layered tones help release built-up tension, quiet the mind, and encourage the nervous system to shift into a state of deep relaxation. As the sound resonates through the body, it supports slower breathing, softens physical tightness, and allows mental and emotional stress to gradually dissolve. The immersive sound journey invites you to fully let go, restoring a sense of balance and inner calm. You leave feeling relaxed, grounded, and refreshed with renewed clarity and ease. https://www.eversports.de/org/activity/22d689a2-924c-48ce-9a22-fa2ee2859d8c

Yin & Essential Oil with Sound for Deep Relaxation is a calming and restorative experience designed to help you fully unwind and recharge. This class combines long-held Yin Yoga postures with soothing essential oils and healing sound elements to release tension from both the body and mind. Gentle stretches support deep relaxation while calming aromas and sound vibrations create a peaceful and grounding atmosphere. The slow pace of the practice encourages stillness, mindfulness, and nervous system regulation, allowing the body to soften deeply and the mind to settle. Perfect for stress relief, emotional balance, and complete relaxation. https://www.eversports.de/org/activity/c01d1b64-a798-45a0-8c8c-10240866f080

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.eversports.de/org/activity/90e74c69-5d4c-4590-b2d2-86d060900e08

### **🌿 Watercolour Herbarium: A Sensory Workshop** Do you know which herbs boost memory? Which ones calm your body, support digestion, or help you sleep? Join us for a unique 4-day watercolour journey where art meets nature, observation, and everyday wisdom. **In this workshop, we will create our own illustrated herbarium — a personal catalogue of plants — while working directly from real, fresh herbs from my little balcony garden.** You’ll learn how to observe their shapes, textures, and colours, and translate them into delicate watercolour studies. But this is more than painting. Each day, we’ll explore a different selection of herbs like oregano, rosemary, mint, basil and more — learning how they grow, what they’re traditionally used for, and how they can support your body and wellbeing. **We’ll touch them, smell them, paint them… and even taste them in teas and infusions,** engaging all our senses to truly connect with each plant. ✨ What to expect: * Guided watercolour sessions (all levels welcome) * Real herbs to observe and paint from life * Gentle introduction to herbal knowledge & home remedies * A growing collection of your own illustrated herbarium * A calm, sensory, and inspiring atmosphere * Tips about how to grow these herbs at home during this spring By the end of the 4 days, you’ll leave not only with a beautiful series of paintings, but also with a deeper understanding of the plants around you — and how they can become part of your everyday rituals. The workshop includes **four classes**, but you’re also welcome to join individual sessions (when available). To receive the registration form and full details, please contact: 📩 **hola.berlinartclub@gmail.com** **When:** Tuesday 5 - 12 - 19 - 26 May From 6 to 7.30 PM **Where:** Friedrichshain, Berlin (You will receive the exact address by e-mail) **Price:** 85€ for the whole month (4 classes) Single class 25€ / Paypal & Bank Transfer **Material:** You will need a watercolour set, watercolour paper (or sketchbook) and brushes. If you need suggestions about the material, get in touch. If you need some recommendations, this might help: **[Quick Material Guide](https://www.instagram.com/p/DBRDE95Ia5D/?img_index=2)** **To book your spot:** Please confirm here: **hola.berlinartclub@gmail.com,** and you will receive the payment details and the exact address. ***Super small groups! RSVP here is not considered booked.*** You can find my work [HERE](https://www.instagram.com/lujancordaro/) and all updated classes [HERE ](https://www.instagram.com/berlin.art.club/) Come slow down, get your hands moving, and reconnect with nature 🌿 ✨ No previous painting experience needed. Gentle guidance provided throughout. See you!! Lu and the BAC

**SHAPE YOUR YOGA JOURNEY WITH AYURVEDA & MANTRA** This 7-hour Ayurveda & Mantra Yoga Training is designed for yoga teachers and dedicated practitioners who want to: **ABOUT THE TRAINING** **Harmony of Ayurveda & Mantra Yoga** Immerse yourself in the ancient wisdom of Ayurveda and the power of Mantras. In this intensive 7-hour workshop (Yoga Workshop Berlin) at Prenzlauer Berg, you'll learn how to integrate both practices into your daily life to find greater balance, energy, and inner peace. Whether you're a yoga beginner or looking to deepen your practice (Yoga Weiterbildung) – this workshop offers practical tools and profound knowledge for your personal wellness journey. **Ayurveda Foundations** Discover the three Doshas (Vata, Pitta, Kapha) and learn to identify your unique body type. **Mantra Practice** Experience the transformative power of sacred sounds and mantras for inner peace. **Dinacharya (Daily Routines)** Develop Ayurvedic daily rituals for enhanced energy and well-being. Holistic Balance Unite body, mind, and spirit through integrated yoga practices. **WORKSHOP PROGRAM** Curriculum & Modules A carefully structured day filled with transformative experiences and practical knowledge. **12:30 - 14:00** Introduction to Ayurveda Understand the three Doshas (Vata, Pitta, Kapha) and discover your unique constitutional type. **14:00 - 15:00** Ayurvedic Daily Routine (Dinacharya) Unlock your body's natural rhythm and vitality by mastering the ancient art of Ayurvedic daily rituals. This course provides a step-by-step guide to Dinacharya, empowering you to align your lifestyle with nature for lasting balance and mental clarity. **15:00 - 16:00** Asana Practice for Dosha Balance Discover how to tailor your yoga practice to harmonize your unique constitution and restore internal equilibrium. This course guides you through specific asanas and sequences designed to pacify Vata, Pitta, or Kapha for a truly balanced mind and body. **16:00 - 17:00** Intro To Ayurvedic Herb & Teas Learn the healing power of nature by integrating Ayurvedic herbs and seasonal whole foods into your daily nutrition. This course teaches you how to use ancient kitchen pharmacy and dietary wisdom to balance your doshas and fuel your body's innate vitality. **17:00 - 18:00** Introduction to Mantra Yoga Master the ancient science of Sanskrit mantras and healing chants to harmonize your consciousness and restore vital energy through Mantra Infused Asana Practice.This training provides the precise phonetic tools and sacred vibrations to cultivate mental clarity and spiritual well-being **18:00 - 19:00** Mantra Meditation & Pranayama Guided mantra meditation and breathing exercises to calm the nervous system. **19:00 - 19:30** Integration & Closing Personal action plan, Q&A session, and closing group meditation. **YOUR INSTRUCTOR** **Neha** Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training programs, including 200-hour and 300-hour courses worldwide. Her passion for Yoga has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family." In our Roots of Yoga workshop at Yogic Escape, Neha will share her deep knowledge of Yoga Philosophy, Sanskrit, Ayurveda, and Mantra, offering a rich exploration of the ancient wisdom that develops understanding on and off the mat.

**A slick hour of standup with professional comedians and the finest spirits and cocktails.** Bar open from 7pm, show seating from 8:30pm, show 9 - 10pm no break. Start your weekend with an hour of undiluted comedy excellence. **produced by and often featuring ANNA BEROS** (AUS) Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. "Beros is a full-time standup and her hours on stage are evident in her skill at taking the temperature of the audience and bringing them along with her as she veers into darker material." – The Age, Melbourne Australia [https://www.instagram.com/afberos/](https://www.instagram.com/afberos/) **featured COMEDIANS** updated on instagram stories @adultsonlycomedyberlin [https://www.instagram.com/adultsonlycomedyberlin/](https://www.instagram.com/adultsonlycomedyberlin/) **MEIN FREUND HARVEY** S/U-Yorckstraße, U-Kleistpark, U-Bülowstraße Your new favourite bar in Schöneberg - cosy, friendly and sophisticated with an impressive range of spirits, cocktails (non-alcoholic too) and wines. No beer, so treat yourself. Seasonal bar snacks available. Arrive early to enjoy something special. Non-smoking inside. Seating out front for smoking. Card payment preferred [https://www.instagram.com/meinfreundharveybar/](https://www.instagram.com/meinfreundharveybar/) **Tickets 13€ + booking fee** via https://www.annaberos.com/berlin or via https://comedyneat.eventbrite.de **Please prepurchase your tickets – limited capacity of 22 seats** **Remaining seats may be available at the door 15€ cash or card**

**About the Event** Welcome to another **Liv Longevity Community Event**. In this session—hosted just two days before LifeSummit Berlin 2026—we focus on gut health, a vital part of the ecosystem inside you that quietly shapes immunity, metabolism, mood, and how you age. Join four guests from companies redefining how we think about gut health: **[BRAINEFFECT](https://brain-effect.com/en/collections/vitamins-supplements?adb_ad_id=&adb_ad_source=google&adb_adgroup_id=&adb_campaign_id=23825153178&adb_click_id=CjwKCAjwwpDQBhAuEiwAa-4Wo2GByTz2EqqNFmY5ipqLOmhcgSzIZK7Sk4lHns3FhKiFA5DCJBaIUBoCDlwQAvD_BwE&adb_placement=&adb_target=&adb_target_id=&device=c&gad_campaignid=23825158923&gad_source=1&gbraid=0AAAAAD1k1NevNThlvgXNoyHKVsHeyA8XR&gclid=CjwKCAjwwpDQBhAuEiwAa-4Wo2GByTz2EqqNFmY5ipqLOmhcgSzIZK7Sk4lHns3FhKiFA5DCJBaIUBoCDlwQAvD_BwE&placement=&trc_gad_id=&trc_gag_id=&trc_gcmp_id=23825153178&utm_adgroup=&utm_campaign=&utm_content=&utm_medium=cpc&utm_source=google&utm_term=)**, pioneers of mind nutrition, whose bestselling Daily Gut Powder and pre-/probiotic formulas connect gut health to focus, sleep, and resilience. **[BIOMES](https://shop.biomes.world/en)**, microbiome company that uses DNA sequencing, AI bioinformatics, and Europe's largest microbiome database (51,000+ profiles) to turn your gut into personalized nutrition and probiotic recommendations. **[Berlin Farms](https://berlin-farms.com/)**, Berlin urban farm growing nutrient-dense microgreens with only soil, light, and water. It contains up to 30x more vitamins, minerals, and phytonutrients than mature plants and with zero pesticides. **What to Expect** **Schedule** * **5:30 PM** – Happy Hour & Registration * Come early to check in, try red light therapy or a cold plunge at BRAINEFFECT. * **6:00 PM** – Talks: The Science of the Gut * 20-minute back to back talks by BIOMES and BRAINEFFECT. ​[Dr. Paul Hammer, PhD](https://www.linkedin.com/in/dr-paul-hammer-99717245?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) will share what microbiome testing actually reveals about your health and longevity. [Fabian Foelsch ](https://www.linkedin.com/in/fabian-foelsch-63b04490/)will walk us through the gut–brain axis and how nutrition shapes mood, focus, and sleep. * **7:00 PM** – Living Foods: Tasting & Demo * Berlin Farms will explain how their microgreens are grown and why they are nutritional powerhouses. * **7:30 PM** – Socializing & Networking Stick around to connect with like-minded people who are just as committed to living longer, healthier lives. **About Our Event Series** The **Liv Longevity Community** is part of **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)**’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer. *** **About Our Sponsors** **[BRAINEFFECT](https://brain-effect.com/?utm_source=luma)** BRAINEFFECT pioneers Mind Nutrition, offering scientifically formulated supplements designed to support mental well-being, focus, stress resilience, and sleep. Founded by biohacker and former athlete Fabian Foelsch, BRAINEFFECT combines cutting-edge research, natural ingredients, and digital coaching to help individuals optimize their cognitive performance and overall health. With a strong commitment to quality, innovation, and sustainability, BrainEffect empowers people to fuel their minds and unlock their full potential. **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)** Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.

Detox Yoga is a style of yoga that focuses on detoxifying the body through special yoga asanas (poses) and pranayama(breathwork). It helps against everyday stress and tiredness, anxiety, depression, a bad mood, and a lack of energy. https://www.eversports.de/org/activity/0249a594-f2d1-4305-908a-2e40f7817112

**About the Event** We are super excited about a special Liv Longevity Community Event at the [AIVA Institute](https://aiva-institut.de/en/), one of Berlin’s largest longevity clinics, combining state-of-the-art diagnostics, preventive medicine, and regenerative therapies. The event will take place just one day before [LifeSummit 2026](https://lifesummit.berlin/). You will learn about all the diagnostics and treatments available at AIVA Institute, from body composition analysis, VO2 max, and grip strength testing to HBOT, red light therapy, and IV infusions. If you follow Bryan Johnson, many of the longevity and performance practices he is known for are part of what you can experience at AIVA. Some of you will even have the chance to try them yourselves. We are also excited to announce that [Sunday Natural](https://www.sunday.de/) and [MoleQlar](https://moleqlar.com/?trc_gcmp_id=20746904770&trc_gag_id=154667596745&trc_gad_id=679524635005&utm_source=google&utm_medium=cpc&utm_term=moleqlar&klar_source=google&klar_cpid=20746904770&klar_adid=679524635005&gad_source=1&gad_campaignid=20746904770&gbraid=0AAAAABmmase5fbD0JpLsV9_nrmqX97awW&gclid=Cj0KCQjw8PDPBhCeARIsAOJwmWU4ScmTOUdMV7SeIgknDhTRonoI4YwBxh4nNyueZitjsNcfhMqwZdQaAuXcEALw_wcB) will also be joining the event! Expect delicious vegan and vegetarian finger food, soft drinks, goodie bags, and special partner vouchers. Capacity is limited to 40 guests, so reserve your spot early—places are expected to fill up quickly. **Schedule** **6:30 PM** **– Arrival & Welcome** Come in, grab a drink, and connect over vegan and vegetarian finger food. **7:00 PM – Short Intro by [Andrea Caletti](https://www.instagram.com/dottore.caletti)** A short welcome and introduction to the evening by Andrea, Leading Physician at AIVA Institute (5-10 minutes). **7:10 PM – Cardiovascular Prevention Talk with [Sebastian Wunderlich, MD](https://www.instagram.com/doc.wunderlich?utm_source=luma)** A 20-minute talk with Q&A on cardiovascular prevention and lipidology, presented by Sebastian Wunderlich, MD, specialist in internal medicine, cardiology, sports & preventive medicine. **7:30 PM – Guided Tour of AIVA Institute** The AIVA team will guide you through the institute and introduce the diagnostic and recovery technologies behind their work, including spiroergometry, strength and HRV testing, hyperbaric oxygen (HBOT), intermittent hypoxia-hyperoxia training (IHHT), and near-infrared light therapy. Some of you will be able to measure and understand your grip strength with the help of [Dr. Olena Husak, PhD](https://www.linkedin.com/in/dr-olena-husak-phd-b2379166/) (\~10 people) and try treatments such as IV drips (\~5-10 people). **8:30 PM – Networking & Wrap-up** Stick around for an open exchange with the AIVA team, the Liv community, and like-minded people who care about living longer, healthier lives. Goodie bags with vouchers and items from our partner brands will be waiting for you! **About Our Event Series** The **Liv Longevity Community** is part of **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)**’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer. *** **About Our Sponsors** **[AIVA Institut für Vitalität & Ästhetik](https://aiva-institut.de/)** AIVA is a Berlin-based institute for vitality and aesthetics, dedicated to Medizin 3.0—science-driven preventive medicine. Their team combines cardiovascular preventive medicine, sports medicine with VO2max performance diagnostics, nutritional and hormone diagnostics, and modern recovery technologies such as cryotherapy, hyperbaric oxygen therapy, and intermittent hypoxia-hyperoxia training. AIVA's mission is to help people maintain and extend their health through effective, evidence-based prevention. **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)** Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.

Join us for SonicJourney – an intimate evening of sound, story, and deep listening in Berlin. Multiple facilitators will weave a living soundscape with Tibetan singing bowls, gongs, chimes, voice, and various beautiful healing instruments from the sound healing world. You’re invited to lie down, soften, and let the vibrations support your nervous system, invite deep rest, and gently carry you wherever your inner journey wishes to take you. **What We’ll Do** We gather in a cozy studio in Friedrichshain for a 90-minute SonicJourney: a guided 1-hour sound journey / sound bath in Berlin, held within a gentle opening and closing. * **Arrival & Opening** We arrive, land in the space and in our bodies, and share a short introduction to SonicJourney and the theme of the evening. * **Sonic Journey** You lie down on your mat, get comfortable, and close your eyes. Three facilitators co-create a living soundscape using instruments from the sound healing (Klangheilung) world: Tibetan singing bowls, gongs, chimes, drums, flute, voice, and subtle textures of silence. Rather than telling a story with words, we let sound carry the narrative. Each person receives their own version of the journey – images, emotions, and sensations may arise in their own way and timing, like a very personal Klangreise. * **Integration & Closing** We return slowly, with time to feel the body again, integrate in silence or share a few words, and close the space together so you can carry the experience back into your evening. **How It May Feel** Everyone’s journey is different, but participants often describe feeling: * Calmer, softer, and more connected to their body * Less mental noise, more inner space * Gently energized yet deeply grounded * More open to creativity, rest, and connection ​ You don’t need to “do” anything right – your only job is to show up as you are and receive. **What's unique about SonicJourney** * Multi-voice sound field – Several facilitators play at once, creating layered textures and depth. * Story as sound – Instead of words, we let stories unfold through vibration, rhythm and silence. * Community at the core – This space is about being together, not just having an individual experience. * Rooted in sound healing – We use instruments chosen to support the nervous system and invite deep rest. **Who this is for:** SonicJourney is for you if: * You long for a pause from the pace and noises within. * You feel curious about sound healing, altered states, or deep relaxation. * You enjoy non-verbal, sensory experiences more than a lot of talking. No prior experience with yoga, meditation or music is needed. All backgrounds and levels are welcome. If you are pregnant, have sound sensitivity or have a medical condition, you’re invited to reach out beforehand so we can support you as best we can. * Comfortable, warm clothing and socks. * Optional: your own mat / blanket if you prefer (studio has mats and props). * Water bottle. * Any extra cushion or eye cover that supports your rest. **MEET THE HOST** **Dhiraj** **Dhiraj’s** journey from software developer to sound healer was inspired by his wife’s deep connection to yoga and spirituality. Through yoga, meditation, and sound healing, he discovered a profound sense of peace and a passion for helping others reconnect with themselves. Now, as a sound bath healer, Dhiraj creates warm, welcoming spaces where people can relax, reflect, and find inner calm. A proud member of Yogic Escape, he loves sharing the joy and balance he’s found, helping others on their own paths to self-discovery. **SARA** Sara is a certified sound and energy therapist based in Berlin. A longtime practitioner of yoga and meditation, she trained in sound healing with a focus on Tibetan bowls and gongs. "In 2023, I encountered sound healing and felt the profound potential of sound vibration and energy work—to unlock, to heal, and to reconnect deeply. I love shaping sound baths as spaces of complete surrender, where people can simply be—beyond roles and definitions—and gently come home to themselves, without judgment and in peace." **DICLE** Dicle is a Berlin-based dancer, yoga teacher, and Pilates/Barre instructor , and sound healer. Rooted in her dance background, her teaching is guided by creativity, mindfulness, and deep care for her students. She creates balancing, transformative sound baths with Tibetan singing bowls and complementary instruments—spaces where the body softens, the mind clears, and the nervous system can settle into parasympathetic rest. **FEDERICO** Federico is a Berlin-based sound healing practitioner and yoga teacher. After years of embodied practice and teaching, he trained in sound healing in 2025. His encounter with sound deeply transformed his way of perceiving life and practice, guiding him toward a more subtle, essential, and listening-based approach. His work creates spaces of stillness, regulation, and reconnection through vibration and presence. “Sound healing changed the way I listen—to my body, to others, and to life itself. Working with sound taught me that transformation does not always come through effort, but often through allowing. In my sessions, I offer a space where nothing needs to be fixed, where people can slow down, rest, and gently return to themselves.” **Important Notes for Participants** While SonicJourney is designed to be deeply soothing and restorative, we offer the following guidance so the experience can be safe and supportive for everyone: * If you are taking medication for anxiety, depression, sleep, blood pressure, or any condition affecting the nervous system, the depth of relaxation and altered state may feel more amplified. * If you live with epilepsy, strong sound sensitivity, PTSD, a history of trauma, or certain mental‑health conditions, the long, layered vibrations may evoke unexpected sensations, images or emotions. * If you are pregnant, especially in the first trimester, please only join if it feels right for you and after consulting your healthcare provider. * If you use hearing aids or cochlear implants, you may choose to adjust or remove them if the sound field feels too intense. If any of this relates to you — or if you’re simply unsure how your body may respond — we warmly encourage you to check in with a healthcare professional before attending. During the journey, you are always welcome to change position, sit up, rest, take a break, or step outside. Your comfort, choice and inner stability matter above all. *May the vibrations guide you, cleanse you, and remind you of the quiet healing already alive within your being.*

### Ankommen. Loslassen. Verbinden. Manchmal braucht es nur ein paar bewusste Stunden, um wieder bei sich selbst anzukommen. Mit unserer *BeYou Selfcare Experience* schaffen wir einen Raum, in dem du den Alltag für einen Moment loslassen darfst. Ohne Erwartungen, ohne Druck, einfach nur für dich. Dieses besondere Format verbindet sanftes Hatha Yoga, Düfte & Klang direkt am Körper. Echte Verbindung in kleiner, achtsamer Runde ist uns dabei wichtig. ✨ Diesmal steht das bewusste Spüren von Klang im Mittelpunkt. Die Schwingungen der Körperklangschale werden direkt am Körper erfahrbar und laden dich ein, tiefer zu entspannen, loszulassen und dein Nervensystem zur Ruhe kommen zu lassen. Begleitet wird die Erfahrung von: 🌿 achtsamem Yoga 🌿 einer wohltuenden Kräuterduftreise 🌿 nährenden Getränken & kleinen Snacks 🌿 Zeit für Austausch, Ruhe und bewusste Verbindung Wir wünschen uns einen geschützten Raum, in dem du dich gesehen, gehalten und willkommen fühlen darfst, genauso wie du gerade bist. Da uns eine persönliche Atmosphäre wichtig ist, gibt es nur wenige Plätze. Wir freuen uns sehr auf diesen gemeinsamen Vormittag mit dir 💛 *** 📅 31. Mai 2025 🕚 11:00–14:00 Uhr 📍 Raum für Dich · Lemkestr. 77 · 12623 Berlin 💰 Energieausgleich: 59 € Anmeldung: info@personal-health-coaching.de info@corinneadolph.de

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

The June Ohio North Database Training user group meeting will be held on **June 2nd, 2026 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Sam Nasr.** You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/meet/215625630917731?p=vxNb3zudhNj0S6Cg0v)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Elections, announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract ### SQL Server 2025: The Developer’s Revolution Explore SQL Server 2025’s new dev features -JSON type, Regular Expressions, and Change Event Streaming for real-time pipelines. See how REST API and Data API Builder turn your data into secure, high-performance APIs. Packed with demos, this session is perfect for developers, DBAs, and architects \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.