'One Day Retreat' - Inner Peace Qigong (Welland One Day Event)***
## 🌿 **Inner Peace & Vital Energy: A Healing One-Day Retreat**
A day of **deep renewal, nourishing food, meaningful conversation, and Inner Peace Qigong** — a full immersion in mastering the tools and vitality for **mind, body, and spirit.**
Questions? ✉️ innerpeaceqigong@icloud.com or text Sunim at 416-797-7553
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### **Full Immersion One-Day Retreat**
**Time:** 12:00 – 5:00 PM
**Plus Optional Dinner After**
Join us for an inspiring day of **meditation, energy work, and heartfelt community.**
Gain new tools, restore balance, and strengthen both inner and outer connections.
This intimate retreat — **limited to just 7 participants** — is an invitation to **reconnect with Spirit**, share in the collective energy, and **grow in the way of the Heart.**
Through shared experiences and meaningful dialogue, we cultivate **peace, vitality, and a path of deeper wisdom and compassion.**
***
### **Optional Breakfast Gathering: Start Your Day with Community Breakfast!**
Breakfast is at our restaurant in Fonthill (Mango Tree Eatery) or the near by Brunch Space.
Arrive anytime between **9:30 and 10:00 AM** to enjoy a peaceful breakfast before heading to the **Niagara Zen Centre in Welland** for our noon start time.
After the retreat at 5 PM, join us for an **optional dinner at Mango Tree Eatery**.
🍲 Dinner is **included in your retreat fee**, so why not end the day with **good food and great company**?
**LET'S CONNECT**
We will come together for our next retreat soon!
**To get on the interest list email us at innerpeaceqigong@icloud.com**
**Address: Niagara Zen Centre, 151 Niagara Street, Welland, ON, L3C-1J4**
**Retreat Details:**
• Arrive by noon on Saturday, or join us overlooking the waters of Lake Ontario for breakfast anytime between 9:30 - 10:00 AM (enjoy a great breakfast and amazing views).
**Retreat Investment: Pay 10 days brfore retreat and Save $10.00**
**Early Bird: $135.00 (Total)**
**Regular (10 Days before retreat date $145.00)**
**(Note: Breakfast prices are quite reasonable and not included in the retreat fee but dinner at Mango Tree Eatery is included in the retreat fee).**
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### 🌼 **Make It a Weekend Retreat!**
If it’s getting late and you’d rather not drive home, ask Sunim for local **Bed & Breakfast recommendations.**
Extend your stay and enjoy a peaceful weekend exploring **Niagara Falls, Crystal Beach, or the Port Colborne waterfront.**
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## 🌿 **Retreat Benefits: Reclaim Your Inner Strength & Vitality**
**Awaken Inner Stillness & Deep Clarity** – Quiet the noise of the mind and reconnect with your true self through Zen & Qigong meditation.
**Restore Vital Energy & Emotional Resilience** – Learn Qigong practices that clear stagnant energy, strengthen Qi, and bring balance and healing.
**Deepen Self-Compassion & Healing** – Experience guided meditations that nurture self-love, release emotional burdens, and invite renewal.
**Dissolve Stress & Energetic Blockages** – Use breathwork and mindful movement to clear tension, open healing pathways, and restore harmony.
**Strengthen Your Mind-Body Connection** – Align thoughts, emotions, and vital organs to cultivate vitality and well-being.
**Expand Your Heart: Connection & Belonging** – Engage in heart-centered conversations that deepen self-understanding and community connection.
**Build Unshakable Presence & Resilience** – Train the mind to stay grounded and centered, even amid life’s challenges.
**Harmonize Mind, Body & Spirit** – Integrate meditation, breathwork, and energy practices for lasting transformation.
**Unlock Your Body’s Natural Healing Power** – Learn ancient techniques to support detoxification, immune function, and longevity.
***
### 🪷 **Take a Pause from Life’s Busyness**
Join us in a **peaceful sanctuary** and let this be your time to:
* Rest deeply
* Reconnect with your essence
* Find clarity and renewal
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### 💫 **What to Expect**
* Gentle Qigong practices to restore balance
* Heart-centered meditations to nurture peace
* Insightful teachings & Q&A with **Hae Kwang Sunim**
* Healing energy work in a loving, supportive space
* Spacious moments of silence and reflection
**Maximum 7 participants** — so don’t wait!
Take this opportunity to **escape, reconnect, and rediscover the peace within.**
✉️ Email **innerpeaceqigong@icloud.com** to reserve your spot or join the interest list.
> “Find the stillness within. Reclaim your center. Let this retreat be your time.”
***
## **Let’s Connect**
We will come together for our next retreat soon!
📩 To get on the interest list: **innerpeaceqigong@icloud.com**
📍 **Niagara Zen Centre**
151 Niagara Street, Welland, ON, L3C 1J4
***
### **Retreat Details**
* Arrive by **noon** on Saturday, or join us for breakfast **9:30 – 10:00 AM.**
* Enjoy a full day of practice, followed by **dinner at Mango Tree Eatery. Note: lunch and differ are included. Breakfast is not but prices are very reasonable.**
### **Retreat Investment**
* **Early Bird (paid 10 days before retreat): $135.00 total**
* **Regular (within 10 days): $145.00 total**
*(Breakfast at The Shore is optional and not included in the retreat fee.)*
***
### **How to Register**
1. **Email** Hae Kwang Sunim at innerpeaceqigong@icloud.com to reserve your spot or join the interest list.
2. **Payment:** Once confirmed, please **e-transfer** the full amount to secure your reservation.
Our retreat is **intimate and limited to 7 participants**, ensuring personal attention and deep connection.
**Secure your place early — only 7 spots available!**
***
Join a **One-Day Retreat** at the **Niagara Zen, Qigong & Meditation Centre** — a warm, welcoming space once home to a beloved Bed & Breakfast for over 20 years.
Just down from **Chippawa Park**, it’s the perfect setting to rest, renew, and return to your center.
**🌿🌿 Stay connected beyond our gatherings**
**Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.**
**You’re warmly invited to join us here:**
**Facebook:**
https://www.facebook.com/innerpeaceqigong
**Instagram:**
https://www.instagram.com/inner_peace_qigong